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How To make Chili Broiled Steak with Asparagus and Potatoes
1 1/2 Pounds top round steak
about 1 inch thick,
:
trimmed of fat 3 Tablespoons lime juice fresh
4 Teaspoons vegetable oil
1 Tablespoon chili powder
1 Teaspoon lime peel :
grated
2 Cloves garlic crushed
1 Small onion :
slices, about 3/4 c
1 tablespoon ginger peeled,
:
finely chopped 1 1/2 pounds red potatoes cut in 1/2" slices,
:
about 5 cups 1 cup chicken broth
2 pounds asparagus spears trimmed and cut
:
into 2 in diagonal -- pieces, 5 cups 1/4 cup chopped parsley
1/4 teaspoon salt
1/4 teaspoon ground pepper
1. Place steak in glass baking dish. In a small bowl using fork, beat lime juice, 2 teaspoons oil, chili powder, lime peel, and garlic to blend well; pour over steak. Let stand 15 minutes, turning over once or twice. 2. Heat broiler, first positioning rack 6 minches from heat source. 3. In 12-in nonstick skillet over medium heat, heat remaining 2 teaspoons oil; add onion and giner; cook 3 mins., stirring occasionally until onion is softened. Add potatoes and chicken broth; bring to loil. Reduce heat to low; simmer, covered, about 8 mins. until vegetables are tender. 4. While vegetables cook, remove steak from marinade; discard marinade. Place steak on rack in broiler pan; broil 6-7 mins. on each side to medium-rare, or to desired doneness. 5 Transfer steak to cutting board; let stand several mins. to allow for easier carving. Meanwhile, drain potatoes and asparagus; toss gently with parsley, salt, and pepper. Cut steak into diagonal slices; arrange on serving platter. Serve with vegetables.
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Oven-Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!
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INGREDIENTS:
2 pounds (907.18 g) Salmon fillets
3-4 tablespoons (42.53 - 56.70 g) unsalted butter
2-3 teaspoons (5.60 - 8.40 g) minced garlic
1 tablespoon (6.90 g) onion powder
1 tablespoon (6.80 g) paprika
1/2 -1 teaspoon (1.80 g) cayenne pepper (optional)
2-3 tablespoon (5.30 - 15.90 g) fresh parsley, basil
salt and pepper to taste
1 tablespoon (15 g) or more lemon juice
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How to make Oven-Roasted Asparagus
I wish I knew this easy asparagus recipe before - How to Cook Asparagus in a Pan
Cooking asparagus can't be easier with this recipe! Make sure you wash your asparagus well before cooking. It's a perfect side dish for any meat or fish and should not take more than 15 minutes to cook!
Ingredients:
300-400 g of asparagus
3 cloves of garlic
2-3 tablespoons olive oil
Salt to taste
Dried chili powder
2 tablespoons wine vinegar
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My Crispy Beef Stir Fry That Actually Stays Crispy
Ingredients -
Beef Marinade -
300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced
1 Tbsp (20ml) - Low Sodium Soy Sauce
Ground White Pepper To Taste
3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda)
1 Cup (100g) - Corn Flour, To Coat
Sweet Chilli Sauce -
2 Tbsp (40ml) - Low Sodium Soy Sauce
1/4 Cup (90g) - Sweet Chilli Sauce
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20ml) - Rice Wine Vinegar
2 tsp (10ml) - Sesame Oil
2 - Garlic Cloves, Minced
Ground White Pepper To Taste
Vegetables -
1 Tbsp (20ml) - Peanut Oil
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish
1 Tbsp (10g) - Sesame Seeds, Toasted
Method -
Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl.
Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes.
In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside.
Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f
Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch.
Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop.
Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in.
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