How To make Chicken with Spanish Rice
1 tb Veg oil (plus 1 tsp)
2 lb Chicken, Skinless Boneless
Breasts 1/2 ts Paprika
8 oz Rice, uncooked
1/2 c Scallions, sliced
1 1/2 c Chicken broth, low sodium
1 c Tomatoes, whole, canned,
With liquid 2 ts Parsley, chopped
1/8 ts Saffron or turmeric, ground
1/8 ts Black pepper, fresh ground
1 1/2 c Green beans, halved
2 tb Pimiento, chopped
In a large non stick skillet over medium high heat warm the oil. Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook til golden on both sides, 7-8 minutes. Remove the chicken to a dish, and cover loosely to keep warm. Add the rice and scallions to the skillet. Cook stirring frequently, until the rice is golden and translucent, 2-3 minutes. Stir in the broth, tomatoes with the liquid, parsley, saffron, and pepper. crushing the tomatoes with a spoon. Bring the liquid to a boil. Return the chicken and any juices that may have accumulated to the skillet. Cover. Reduce heat to low, and simmer for fifteen minutes, stirring occasionally. Stir in the green beans and pimiento. Cover and cook til just tender, about 15 minutes.
~=}[ Saffron, which gives the rice in this dish it's characteristic yellow color, comes from the flower of the saffron crocus. It takes 70,000 flowers to make just one pound of saffron, which helps explain it's high price.]{=- WW: 1/2 fat, 3 pro, 3/4 veg, 1 bread, 10 optional cals. Per serving: 270 cal, 29 g pro, 4 g fat, 26 g carbs, 66 mg chol, 137 mg sodium source unknown tnt by marina phx.az -----
How To make Chicken with Spanish Rice's Videos
How to make a Spanish chicken Paella taste good? Nice and easy
This is how you can make a spanish chicken Paella easy and simple as well as very delicious.
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Ingredients:
. 3 chicken breast
3 صدور جاج
. 250 g Paella rice
250 غرام رز باقية
. 3 halfs colored paprika
٣ انصاف فلفل حلو ملون
. 2 small tomatos
٢ بندورة صغيرة
. 2 Garlic claves
فصين ثوم
. Half cup green peas
نصف كاسة بازيلا
. 1 tsp salt
ملعقة طعام ملح
. 2 tps smooked paprika
٢ ملعقة طعام بابريكا مدخنة
. 2 cupes bouillon
مكعبين ماجي
. 1,5 L water
١.٥ لتر ماء
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Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories! #recipe #healthyrecipes #food
Easy Spanish Rice Recipe | Best Mexican Rice with Chicken
Easy Spanish Rice Recipe | Best Restaurant Style Mexican Rice with Chicken
This unique Spanish rice is so healthy, delicious, and full of vitamins. This homemade Spanish rice contains different kinds of vegetables, and once you try it, you’ve loved it ❤
????Ingredients:
2 tbsp vegetable oil
1 onion (chopped)
3 cloves of garlic (minced)
3 chicken fillet (diced)
1 tsp turmeric
1 cup of rice
1/5 cup orange bell pepper
1/5 cup red bell pepper
1/5 cup yellow bell pepper
1/5 cup green bell pepper
1 carrot (diced)
1 tsp black pepper
1 tsp paprika
1 tsp salt
1 cup tomato sauce
2 cups of water
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
How to make Puertorican Arroz con Pollo (Rice with Chicken)
Welcome back! Today I am making Arroz con Pollo (Rice with Chicken) with habichuelas guisadas (stewed beans).
Here are the ingredients:
For the rice:
3 cups long grain rice
3 1/2 cups water
1/4 cup canola oil
3 tbsp or 3 cubes sofrito
1packet Sazon Knorr
3 chicken breasts, cut in cubes
Adobo Goya
Oregano
Cumin
Salt to taste
Cilantro
Olives
For the beans:
2 cans small red beans (you can use any)
3 tbsp or 3 cubes of sofrito
2 cloves garlic
1 small potato, cut in small cubes
1 can tomato sauce
1 packet Sazon Knorr
1 packet Goya ham seasoning
Cilantro
Olives
Buen Provecho!
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Authentic Puerto Rican Arroz con Pollo | Rice with Chicken | Amazing Recipe
Arroz con Pollo - a staple dish in many Puerto Rican households that is affordable, easy, and HUGE in flavor! Enjoy!
Ingredients:
3 1/2 cups long grain rice
2 - 3 lbs lightly seasoned chicken (chicken sections, deboned)
1/4 cup vegetable oil
1/2 cup chopped white onion
1 oz of either beef summer sausage, chopped pork bacon, or diced cooking ham
1/4 cup sofrito (I have 2 sofrito videos on my channel!)
2 garlic cloves, mashed
1/2 cup tomato sauce
2 tbsp diced pimientos
Spanish olives or alcaparrado
1 1/2 packets Goya Sazón
1 chicken bouillon
1/4 tsp oregano flakes
1/2 tsp black pepper
1 bay leaf
1 tsp salt
About 3 cups water (NOTE ????- If this doesn’t seem like enough water for 3.5 cups of long grain rice, remember, the chicken will continue to release moisture as the rice cooks! Therefore, adding less water for this specific rice dish will help prevent a mushy arroz con pollo! ????)
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WATCH MORE MARI'S COOKING:
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How to Make Authentic Puerto Rican Beans:
How to Make & Store Authentic Puerto Rican Sofrito:
How to Make Baked Chuletas:
Asopao de Pollo:
Arroz con Gandules:
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