How To make Chicken and Pineapples(Hl)
1 pound skinless
boneless chicken
:
breasts 3 cloves garlic minced
4 teaspoons oil
1 cup thinly sliced red pepper
1 cup diced zucchini
8 ounces pineapple chunks :
in juice
3 tablespoons balsamic(or red wine) vinegar
1 teaspoon black pepper
2 tablespoons sugar
3 tablespoons flour
Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve.
Serving Size: 1 1/2 cups
Calorie content: 350 Calories
Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne)
Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
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Enjoy takeout from your own kitchen! I'm sharing my easy Sweet and Sour Chicken Recipe. The steps are sooo easy to follow. This sauce is very delicious and may be used with anything like Fish, Tofu, Shrimp etc Thanks again for watching. Please remember to share with your foodie friends and family.
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INGREDIENTS:
For the sauce:
2 tbsps corn oil
1 small onion
1/2 cup bell peppers different colours, bite sized pieces
1 tsp finely minced ginger
1/4 - 1/2 cup tomato ketchup
1 cup pineapple juice
1/4 - 1/3 cup rice vinegar
1/4 cup white sugar
1 tablespoon cornstarch
1 tablespoon water (room temperature or cool)
1 - 2 cups cubed pineapple
a few drops of red food colouring or annatto powder
Asian fish sauce (optional)
Marinating the chicken:
1 chicken breasts cubed
oil for frying
Season the chicken with:
1 tsp minced ginger
1 tbsp onion powder
2 tbsps soy sauce
1 tsp chinese fve spice powder
1 tsp Asian fish sauce (optional)
Black pepper
1 large egg beaten
Coating for chicken:
1 cup cornstarch
1/2 - 1 cup all purpose flour
1/4 tsp salt
Escallion slices for garnish
.
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1 whole chicken
Medium sliced onion :
Ginger garlic paste : 1/2 table spoon+1 tspn
dried red chillies : 4
olive Oil : 2 table spoons and for basting
Coriander leaves : 1/3 cup
Salt to taste
Cinnamon stick : 3 to 4 small pieces
Cloves : 4
Cardamom : 4
cumin seeds : 1 tsp
fennel seeds : 1 tsp
black pepper corns : 1 tsp
coriander seeds : 1 and 1/2 table spoons
hung curd or thick yogurt : 1/4 cup
pepper powder : 1 tspn
medium size tomato : 1