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How To make Chicken Stroganoff (Low Fat)
Ingredients
2
tablespoon
flour
1
tablespoon
paprika
4
each
chicken breasts, cubed
1
non stick spray, or 15 gm butter
600
ml
chicken stock
175
gm
baby onions
1
each
garlic, clove, finely chopped
175
gm
mushrooms, mixed (button, oyster), quartered
6
tablespoon
sherry, dry
2-3
tablespoon
sour cream
2
tablespoon
chives, fresh, chopped
1
noodles, or rice, cooked, hot
Directions:
Place the flour and paprika in a small plastic bag and season well. Add the chicken pieces to the bag and shake to coat.
Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden. Transfer to a bowl with a slotted spoon and cover to keep warm. Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream. Sprinkle with chives and serve with noodles or rice.
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Jamie's Quick Beef Stroganoff
Jamie's back with this incredible beef stroganoff recipe. Prime cuts of sliced steak in a delicious creamy yogurt and mushroom sauce livened up with an onion pickle and a dash of brandy. An really quick and tasty dish for all the family.
This easy recipe is from Jamie’s 15 Minute Meals television series - first aired on Channel 4 in 2012. If you're in the UK or Ireland you can watch the whole series right here:
Read the full recipe on page 62 of Jamie's 15 Minute Meals book or take a look at the ingredient list below for the basics:
Rice
1 mug (300g) of 10 minute wholegrain or basmati rice
1/2 s bunch of fresh thyme
200g baby spinach
Pickle
2 small red onions
1 handful of gherkins
1 bunch of fresh flat-leaf parsley
Stroganoff
300g mixed mushrooms olive oil
3 cloves of garlic
2x 200g sirloin steaks, fat removed
1 heaped tsp sweet paprika
1 lemon
1 swig of brandy
4 heaped tbsp fat-free natural yoghurt
1 swig of semi-skimmed milk
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My Chicken Stroganoff Recipe | Easy Chicken Dinner
My homemade Chicken Stroganoff recipe is tasty, creamy and simply the BEST! And with my carrot rice and shoestring potatoes, it's a delicious, complete meal. If you try this chicken dinner, you won't regret it. It's made with chicken tenderloin, but it can also be made with chicken breasts. The creamy sauce is made with sour cream, but also a secret ingredient that is sure to change the way you cook Stroganoff forever. Enjoy!
#chickendinner #chickenstroganoff #estrogonofedefrango #rice #carrotrice #chicken #shoestringpotatoes
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MY STROGANOFF RECIPE
10 chicken tenderloins or 2 chicken breasts
Ground black pepper, to taste
2 tbsp of Worcestershire sauce
5 garlic cloves, minced or grated
1 tbsp of garlic powder
1 tbsp of onion powder
2 tbsp of all-purpose seasoning: BADIA COMPLETE SEASONING. Please click on the link if you wish to purchase. Thank you!
2 heaping tbsp of fat-free mayonnaise (optional)
3 tbsp of unsalted butter
Half of a large yellow onion, finely grated
3 tbsp of unsalted butter
A 4.5 oz jar of sliced mushrooms, drained
1/2 cup of ketchup
1/3 cup of yellow mustard
7.6 oz can of Nestle's table cream
1 cup of sour cream
1 large chicken bouillon, dissolved in 1 cup of hot water
CARROT RICE
3 tbsp of canola oil
1 large carrot or 3 small ones, cubed
1 1/2 cup Jasmine rice
1 1/4 cup of filtered water ( the link of the filter I use is above)
Salt to taste
.
Serve this amazing dish with shoestring potatoes.
Bom apetite!
Reduced Fat Chicken Stroganoff | So creamy and delicious! | Strogonoff de Frango Light
Learn how to make a guilt free recipe of Chicken Stroganoff so you can enjoy this dish more often from now on! ;) So creamy and delicious with options of making it with low fat cream or low fat yoghurt! Hope you like it! Enjoy!
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INGREDIENTS:
1 Onion
3 Garlic Cloves
1/4 Cup of Parsley
350gs of Chicken Breast
1 Can of Champignon Mushrooms
2 Tbsp of Coconut Oil
1 Chicken Stock Cube
1 Pinch of Himalayan Salt & Cracked Pepper
1 Pinch of Turmeric
3 Tbsp of Reduced Sugar Ketchup
3 Tbsp of Mustard Sauce
1 1/4 Cup of Light Cream OR Low Fat Yoghurt
Follow video instructions on how to make it. :)
Thanks for watching! ♡
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INGREDIENTES EM PORTUGUÊS - Strogonoff de Frango Light:
1 Cebola
3 Dentes de Alho
1/4 xic de Salsinha
350gs de Peito de Frango
1 Lata de Cogumelos Champignon
2 colheres de sopa de Óleo de Côco
1 cubinho de Caldo de Frango
1 Pitada de Sal Rosa Himalayan & Pimenta deo Reino
1 Pitada de Curcuma
3 colheres de sopa de Ketchup com baixo açúcar
3 colheres de sopa de Mostarda
1 1/4 xic de Creme de Leite Light OU de Yogurt Natural Light
Siga as instruções do video para preparo. :)
Beijos! ♡