Chicken Pomegranate Walnut Persian Stew - Khoresht Fesenjan.
this is Sabrina Ghayours recipe from saturday kitchen with James Martin,
you can get the recipe here .
Dubakupado Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Rain on lake Erie courtesy of Music:
Jalandhar Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
How To Make Persian Khoresht-e Mast Esfahani
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How To Make Persian Khoresht-e Mast Esfahani
500g lamb neck (or beef neck)
1 brown onion
1 tsp salt
1/2 tsp ground turmeric
water
1 egg yolk
1/2 cup white sugar
2 cups natural yoghurt (not greek)
2 tbsp saffron water
1 tsp rose water
serve chilled, garnish with pistachios and barberries (zereshk)
Make This Chicken ???? Recipe With Walnut & Pomegranate For Huge Health Benefits | فسنجون
Walnuts are natural mood enhancer, heart healthy, may support weight loss and excellent for healthy digestive system. Pomegranates on the other hand are a sweet fruit with a hint of tartness, Pomegranate molasses contains antioxidants that are beneficial to your immune system, pomegranate juice may prevent or slow the accumulation of cholesterol in your arteries. Cholesterol buildup causes your arteries to harden and narrow, and is the leading cause of heart disease. Antioxidants such as polyphenols can can reduce low-density lipoproteins that lead to cholesterol buildup. Pomegranates contain a higher amount of polyphenol antioxidants than most fruits. Pomegranate molasses contains several B vitamins including B1, B3, B5 and B6. Vitamin B1, or thiamin helps your body produce energy and is an aid to enzymes that help your muscles, cardiovascular system and nervous system. Vitamin B3, or niacin, helps to maintain the health and vitality of your skin, nervous system and digestive system. Vitamin B5, or pantothenic acid, helps promote normal growth and development, especially in young people. In this recipe we'll use both pomegranate molasses and walnuts to make our delicious fesenjan.
Fesenjan recipe or some time spelled as fesenjoon ashpazi (ashpazi means cooking in Farsi language) is a dish where chicken or duck pieces are cooked in a mixture of walnut and pomegranate molasses. Obviously in this video I show you how I made the Fesenjan recipe with chicken. Fesenjan stew is a nutty Iranian dish and it has an incredibly delicious subtle layers of flavor to it, most probably due to the main ingredients pomegranate molasses and walnuts, which are normally added in a finely chopped and coarsely copped consistency during the cooking process.
We would really love to know your thoughts on this recipe please feel free to share it with us in the comment section. If you've tried fesenjan recipe before, was it fesenjan with duck or fesenjan with chicken, and which one would you say is your favorite and why?
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You might like our other Iranian recipes too
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#فسنجون #chickenRecipe #Fesenjan #fesenjoon #rmcookbook #cakes #cookies #PersianRecipe #afghanRecipe
How to make Fesenjoon (Fesenjan) cooked in Max Tan's Kitchen
YOU CAN PRINT THIS LIST
serves 5 - 6 people
3 tbsp olive oil
1 medium onion, finely chopped
2 chicken thighs jointed, 2 breasts cut into chunks and all dusted with plain flour
2 1/2 cups walnuts roughly chopped or blended and mixed with 1 cup of water
1/2 cup pomegranate molasses (are also known as pomegranate syrup. made by reducing pomegranate juice into a thick, sweet/sour syrup. you can find this and the tahini paste in any middle eastern grocery store or ottolenghi.co.uk or ocado.com)
1 tbsp honey or brown sugar
1 tbsp tahini paste (where to find see above. Made from ground, hulled sesame seeds)
2 tbsp tomato paste
1 cup roughly chopped prunes
salt and black pepper
1 tbsp ground turmeric
pinch of saffron threads
fresh pomegranate seeds to sprinkle when serving
email me for any questions and ideas: maxtanskitchen@gmx.com
Fesenjoon | Persian Pomegranate and Walnut Stew
I grew up being disgusted by the color of this stew and never dared to taste it until I became a teenager. Then I realized what I've been missing out on all my life. If you have the right ingredients available, this is a very easy stew to make. Although healthy, it is heavy and quite filling, so eat in moderation.
~ Ingredients ~
3-4 chicken breasts
1 cup chicken broth
1.5 cup pomegranate molasses (12 oz)
2 cups walnuts
1 tsp salt
1/2 tsp pepper
1/2 tsp turmeric
2 cups water
1 red onion finely chopped
2 tbsp olive oil
- - Bon Appétit - -
Trying Fesenjan - An amazing North Iranian traditional dish
Fesenjān is a stew from Northern Iran flavored with pomegranate paste and ground walnuts along with spices like turmeric, cinnamon, orange peel, cardamom and rosebud.
The one I’m trying here is made with meatballs of ground lamb.
#iranfood #iranianfood #middleeasternfood #iran