How To make Chicken'N Vegetables

Tomato Chicken Recipe ! Simple Tomato Chicken

Tomato Chicken Recipe ! Simple Tomato Chicken
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BETTER THAN TAKEOUT - Chicken And Broccoli Recipe

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Chicken and broccoli is a super healthy dish and it is so easy to make. I toasted the broccoli first so the vegetable has a lot of flavors. the chicken is tender and savory. You have to try this. it is hundred times better than take out.

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**Ingredients For The Chicken Marinade**

- 1 large piece of chicken breast (about 11 ounces)
- 1 tbsp of soy sauce [Amazon Link:
- 1 tbsp of water
- 2 tbsp of cornstarch
- 1/2 of egg white
- 2 tbsp of oil to stir-fry the chicken

**Ingredients For The Vegetable**

- 2 cups of broccoli
- some carrot slices

**Ingredients For The Sauce**

- 2 tsp of cornstarch
- 1 tsp of grated ginger
- 1 tsp of grated garlic
- 2 tbsp of soy sauce
- 1 tbsp of oyster sauce [Amazon Link:
- 1 tbsp of brown sugar
- 1/2 tsp of white pepper (can also use black pepper)
- 1/2 cup of chicken stock

INSTRUCTIONS

- Cut the chicken breast into thin slices.

- Marinate the chicken with 1 tbsp of soy sauce, 1 tbsp of water, 1/2 of egg white, 2 tbsp of cornstarch.

- Mix that up. After you make sure that every piece of chicken is coated nicely, you still want to keep massaging it for another 5 minutes until you can feel that the chicken has a velvety texture. Cornstarch and egg white will give a lot of moisture to the chicken and creates a starchy layer to lock the juiciness inside the meat. That is the key to a tender juicy meat.

- Let the chicken sit for about 20 minutes and we will make a sauce. In a small bowl, add 2 tsp of cornstarch, 1/2 tsp of white pepper (can also use black pepper), 2 tbsp of soy sauce, 1 tbsp of oyster sauce, 1 tbsp of brown sugar, 1 tsp of grated ginger, 1 tsp of grated garlic, 1/2 cup of chicken stock, 1 tsp of dark soy sauce.

- Set the sauce aside and let’s prepare our vegetables.

- Cut the broccoli into bite size and have some thin slices of carrot ready.

- Next, we will toast the vegetable in a pan. Heat the pan really hot then you add your broccoli and the carrot as well. Turn the cut surface face to the pan and wait for it to change color. In about 2 minutes, you can give it a little peek. If you see the color is nice like this one, flip them over and sear the other side. What I am looking for is sort of roasted broccoli. Trust me, this is going to taste really good. Set the vegetable aside and move on to the chicken.

- Turn the gas to the maximum. Add about 2 tbsp of oil. Wait until the oil is hot then add your chicken, separate them. Make sure every piece of the chicken touches the bottom directly. Wait for 1 minute or 2 and you can check the color. If you see it is nice and brown on the bottom then flip all the chicken over. Fry the other side. When both sides have nice color, that is what we are looking for. You can add the broccoli back to the wok. Give that a toss then pour in that delicious sauce. Toss everything together and taste it to see if you need more salt.

- Check the consistency of the sauce. When you see every piece of chicken and broccoli is coated nicely and the sauce is slightly thick, you can take it out. This is a flavorful dish so it is good to just serve it with white rice.

Enjoy your meal! If you have any questions about the recipes, just post a comment, will help you out as soon as possible!

There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness

High Protein Mexican Style Chicken & Rice Meal Prep!????????????

This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice

Macros per serving (4 total)

450 Calories | 45g Protein | 47g Carbs | 9g Fat

Ingredients

- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

Important Cooking Notes

- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

TASTY CHICKEN CURRY | Easy food recipes for dinner to make at home - cooking videos

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Tasty food recipes for dinner. how to make snacks and cooking recipes for begginers and kids. Curry chicken recipe. Very easy to make. A simple yummy and quick food video for lunch or dinner

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Chef: Gorka Barredo

Song: the builder. Kevin MacLeod are licenced by Creative Commons Attribution (
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Healthy Easy Chicken & Rice - Full of Flavor and Delicious! #easyrecipe #chicken #recipes

One Pan Creamy Chicken and Rice Recipe - Laura Vitale

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