One-Pan Chicken And Veggie Meal Prep 2 Ways
Woah! So easy and tasty! Summer bod, here I come!
Here is what you'll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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Credits:
MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.
Slow Cooker Cheesy Chicken and Rice (Crock Pot Recipe)
Full printable recipe may be found here:
#OVEN-BAKED #CHICKEN&RICE (RECIPE)
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Classic Chicken & Rice Bake
In the video I said, Bake at 200 degrees....Please set your oven to (((300 DEGREES... )))) and let it cook for 2 hours.
Your family will love it:
Classic Chicken and Rice Bake
Ingredients
4 slices of thin bacon, cut in half
1 cup of long grain,uncooked rice
4 chicken thighs
Couple pinches of Kosher salt, or to taste
8 turns of the pepper grinder
Couples shakes of paprika
Couple dashes of Cajun seasoning (like Slap Ya Mama)
1 can of cream of chicken soup
1 cup of water
Sprinkle of garlic salt
Pinch of nutmeg
1 teaspoon of oregano
Small palmful of dried parsley
Instructions
Preheat the oven to 300 degrees.
Cut 4 slices of bacon in half and layer them on the bottom of a 9 x 9 inch baking dish. Pour the rice on top. Add the chicken over the rice and season with the salt, pepper, paprika, and Cajun seasoning. In a separate bowl add the cream of chicken soup, water, garlic salt, nutmeg, oregano, and parsley and whisk together well. Pour over the chicken. Cover tightly with heavy duty foil, or add one layer of regular aluminum foil, seal tight and repeat with a second layer. Bake in the middle or upper part of your oven, at 300 degrees F for 2 hours - without peeking!
Checkout my YOUTUBE FRIENDS CHICKEN & RICE VIDEO below, THEY TRIED THIS RECIPE AND MADE A VIDEO OF IT.Please Subscribe to their channel and they will subscribe back to you:
*Faces By Kali:
*MESHA'S CORNER:
*No Hippie BBQ:
*OFFSET SMOOTH:
*Cass Nicole
Oven Baked Chicken and Rice| One Pan Dinner
Oven Baked Chicken and Rice| One Pan Dinner
The rice in this recipe is very delicious! It's buttery and garlicky, tender but not mushy. The secret tip is to briefly bake onion with garlic and butter before adding the rice, liquids and chicken - it adds a great flavor base!
Ingredients
7 chicken thighs
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground black pepper
1 tbsp. Tony Chachere's creole seasoning
1 dry parsley
1 tsp paprika
2 cups chopped onion and bell peppers
2 garlic cloves
2 cups jasmine rice
2 cups low sodium chicken broth
2 tbsps. olive oil
salt and pepper to taste
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