How To make Cheesecake Diabetic
6 Plain graham wafers - 2 1/2
-x 2 1/2 inches each 1 1/2 tb Margarine, melted
1 tb Granulated gelatin
1/2 c Cold water
1/3 c Boiling water
1/2 ts Grated lemon rind
1/2 c Fresh lemon juice
Sugar substitute equivalent -to 1/4 cup sugar 2 tb Water
2 c (16 oz) cream-style cottage
-cheese 4% fat 1/2 ts Lemon extract
4 lg Strawberries
SOURCE: The Art of Cooking for the Diabetic by Mary Abbott Hess, R. D., M. S., and Katharine Middleton - copyright 1988. Prepare an 8" x 8" x 2" cake pan with vegetable pan-coating; set aside. Make fine crumbs, with graham crackers (1/2 cup) and mix thoroughly with melted margarine; set aside. Soak gelatin in cold water. Combine boiling water and lemon rind; add to gelatin; add lemon juice and sweetener, stirring until completely dissolved. Chill until it is the consistency of unbeaten egg whites. Put 2 tablespoons water, cottage cheese, and lemon extract into a blender or food processor and cover; turn to high speed for 10-15 seconds. Add partially set gelatin mixture; turnto high speed 15 seconds or until well blended. Pour into prepared pan. Sprinkle graham cracker crumbs evenly over top. Wash, hull, and dry strawberries. Slice in halves lengthwise. Arrange on top of cake so that, when cut into eight servings (4 by 2 inches), each will have a strawberry garnish in center. Chill several hours, until set. YIELD: 8 servings - 1 serving: 1 piece, 4 x 2 inches NUtrITIVE VALUES per serving: CHO 8 g, PRO 8 g, FAT 5 g, CAL 106, Fiber 0.3 g, Sodium 263 mg, Chol 8 mg.
FOOD EXCHANGES per serving: 1 medium-fat meat and 1/2 fruit exchange.
LOW-SODIUM DIETS: This recipe is suitable for occasional use if sodium restriction is not severe.
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Diabetes Friendly Recipes | Chocolate Cheesecake
The worlds most delicious chocolate cheesecake recipe.
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The Mother of all Keto / Low Carb / Diabetic Desserts
In this video Dennis Pollock shares a recipe for a cheesecake that is very low in carbs - and yet tastes far better than nearly every other dessert. And after eating it fairly late in the evening, Dennis shares the glucose reading he got the next morning upon awaking, which may really surprise you!
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Chocolate Drizzled Orange Cheesecake Recipe
Pie Crust Ingredients:
• 3/4 cup ground almonds (1 1/2 cups before grinding)
• (Optional) 1 teaspoon grated orange peel
• 4 packets non-sugar sweetener
• 3-4 Tablespoons melted butter
Preheat oven to 350 degrees F.
Mix non-sugar sweetener and orange peel with ground almonds; set aside. Melt butter in microwave or stovetop, then add to nut mixture and stir until evenly distributed. Spray 9 pie plate with cooking spray. Pat nut mixture into pie plate using a spoon or fingers. Bake for 10-12 minutes, being careful not to overcook. Cool on a wire rack.
Filling Ingredients:
• 2 8-oz packages Cream Cheese (not low fat or fat free)
• 1/2 cup sour cream
• 2/3 cup non-sugar sweetener that measures like sugar.
• 1 1/2 teaspoons pure Orange Extract
• 2 eggs
Preheat oven to 350 degrees F.
Combine cream cheese, sour cream, non-sugar sweetener, and extract in standard mixer (cream cheese should be room temperature.)
Pour into cooled crust and bake at 350 degrees F for approximately 40 minutes -- bake times will vary depending on ovens.)
Allow to cool for one hour on wire rack. Transfer to refrigerator and chill.
Topping Ingredients:
• 2/3 cup sour cream
• 4 packets non-sugar sweetener
• 1 teaspoon pure Orange Extract
• 4-5 squares of sugar-free dark chocolate bar (unsweetened)
• 1/8 cup sliced almonds
In a small bowl combine first 3 ingredients and whisk until well blended. Melt chocolate squares in microwave until it resembles a chocolate sauce but try to avoid letting it bubble/boil. Cool for approximately 30 seconds. Remove cheesecake from refrigerator, drizzle top with the melted chocolate, making random patterns. Now sprinkle with almonds.
This makes a great dessert and stores refrigerated a week or more, or frozen for several months.
5-7 grams carbs per serving (depending on piece size.)
1 minute microwave cheesecake recipe | keto | Low carb | Sugar free | Gluten free
In this video I am going to show you how to make, 1 minute microwave cheesecake recipe | keto | Low carb | Sugar free | Gluten free
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My recipe yielded 2 medium servings and macros per serving is as mentioned below.
Calorie: 237.1
Net Carb: 2.2g
Protein: 6.1g
Fat: 21.1g
Disclaimer
The low carb recipes that I eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
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Low Carb No Bake Cheesecake in Seconds | Healthy Dessert For Weight Loss
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Hey guys! I’m so excited to show you this delicious and healthy 90 second cheesecake recipe. With just a few simple ingredients and a microwave, you can indulge in a guilt-free dessert that satisfies your sweet tooth while staying on track with your weight loss goals.
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Keto Low Carb No Bake Chocolate Cheesecake Recipe
An easy no bake chocolate cheesecake recipe with 20 minute prep! Keto low carb chocolate cheesecake has just 5 ingredients in the crust & 4 in the filling.
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
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