How To make Cheese and Salmon Bagel Ww

Smoked Salmon cream cheese rocket bagel with scrambled eggs~perfect breakfast

Smoked salmon cream cheese
Rocket bagel with scrambled eggs the perfect breakfast

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EASY HEALTHY BREAKFAST IDEA | POWER BREAKFAST BAGEL | WW POINTS & CALORIES | PLANNING US HEALTHY

This is a Power Breakfast Bagel, loaded with protein, healthy fats, vitamins, and minerals! This is an easy breakfast to start your day off right!

POWER BREAKFAST BAGELS


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// Meal Prep Playlist:
Menu Plan & Grocery Haul Playlist:

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Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code HIDMKHH at registration. Sign up at →

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**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

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Hot Smoked Salmon Bagels

Short and Salty Snack List for iTrackBites and WW

In this not-so-short short episode, I share a number of salty snacks that have helped me on my weight-loss journey to lose over 125 lbs. Come on out to the porch with me and I'll tell you all about them. Links to find products or recipes are listed below!

Recipes with Roy Recipe Blog


Recipes with Roy Facebook Group


Recipes with Roy Instagram
@recipeswithroy

Recipes with Roy Online Store


Roy’s Online Store: What’s That Meme? Quirky Quotables on shirts, mugs, masks, and more!


My Sweet Snack List Video


My Cream Cheese (and Introduction) Video


Jennifer Lynn
YouTube Channel:
Instagram: @loving2lose_ww_jen

Dish with Dee
YouTube Channel:
Instagram: @dish_with_dee
Recipe Blog: dishwithdee.org

• Mini Pretzels:
o Sold in most supermarkets
o

• Peatos:
o
o

• Quest Chips:
o
o Find in Store:
o Amazon:

• Smart Food / Smart 50:
o
o Amazon:

• Garden Veggie Straws:
o

• Pop Corners:
o

• Pop Chips:
o Find a Store:

• Pirate’s Booty:
o Find a Store:

• Bada Bean Bada Boom:
o
o Find a Store:

• Pork Rinds:
o In the chip aisle of most supermarkets

• Air-popped popcorn:
o Popcorn kernels can be purchased in most supermarkets

• Mr. Tortilla 1 Carb (Nachos):
o

• Mission Corn Tortilla :
o Find a Store:

• La Banderita Carb Counter Wraps:
o Find a Store:

• Wasa Crispbread:
o

• Rice Cakes:
o Quaker - Find a Store:

• Real Foods Rice and Corn Thins:
o Find a Store:

• Suzie’s Thin Puffed Cakes Snack Cracker:
o Can be found in many supermarkets
o Amazon:

• Good Thins Crackers:
o

Accompaniments
• Cheese Dip (used in this Friday’s video!)
o Frito’s Mild Cheddar OR Jalapeno Cheddar
 Find a Store:

o Tostito’s Salsa con Queso
 Find a Store:

o Great Value
 Walmart

• Laughing Cow cheese
o Find a Store:

• Babybel Minis
o Find a Store:

• Everything But the Bagel seasoning
o Trader Joes’ Amazon, Badia, etc.
o Make Your Own:

• Kernel Season’s Popcorn seasonings
o White Cheddar, Sour Cream & Onion, Garlic Parm, Dill Pickle, Nacho Cheddar, Cheesy Jalapeno, Ranch, Buffalo Wing, etc.
o Find a Store:
o Amazon: – Many varieties, scan for bites – Most will be 0 bites!

• Hummus
o Tribe, Boar’s Head, Joseph’s, Cedar’s
o Whole Foods has Amir Foods or Roots Oil Free (1 Bite for 2 Tbsp!)
o Make Your Own 0-Bite Hummus:
o Dish with Dee Hummus:

• My 0-bite/point cream cheese
o

#itrackbites #ww #recipes #macros #low-cal #low-calsnacks #snacks #weightlossrecipes #weightlosssnacks

***The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by iTrackBites or WW.

***Disclaimer: Please enter the ingredients you use into your recipe builder on the iTrackBites or WW app to make sure your bites/points are correct!

CLEAN EATING WW MEAL PREP - CINNAMON ROLL PROTEIN PANCAKES - CRISPY SALMON & CHERRY PIE ENERGY BALLS

HAPPY MONDAY! I have 3 CLEAN & delicious recipes for you!! Today's recipes are on my website jennswwjourney.com Enjoy! XO

In Today's Video:

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Starter kit of 15 bars in 3 flavors only $15!!

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#mealprep #wwmealprep #healthymealprep #healthyrecipes #recipes #recipe #wwfoods #wwsnacks #calories #cleaneating #macros #jennswwjourney #ww #weightwatchers

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