BLACK BEAN QUESADILLAS | Easy Quesadilla Recipe
This Easy Black Bean Quesadilla recipe is definitely one of my favorites! Soft cooked vegetables on the inside and a crispy tortilla shell on the outside. Black Beans and corn are the star of the show. But you can definitely kick it up a notch by adding some sautéed bell peppers. Top it all off with your favorite toppings like sour cream, salsa and avocado!
Perfect for Meatless Mondays, Meal Prep and Vegetarian or Vegan meals.
I shared this recipe on IGTV and in my previous Healthy Eating on a Budget video. Everyone loved it, so I decided to share just the recipe portion in a separate video for you guys. If you happen to try it out let me know how you like it in the comments below!????
Enjoy!????
FULL RECIPE:
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Cheesy Ground Beef Quesadillas
More recipes like this in my debut cookbook 'Comfy' and you can pre-order HERE: ☺️
These Cheesy Ground Beef Quesadillas are made with a homemade spice mix, two different cheeses and bulked out with black beans and red pepper. Better still, they're SO easy to make! Makes 6 bulky folded quesadillas. I recommend serving one of these each with a side (fries/wedges). Chris x
FULL RECIPE POST:
Cheesy Ground Beef Quesadillas | Serves 6
????INGREDIENTS????
6 8 Flour Tortillas
2 tbsp Olive Oil, or as needed
Beef:
1lb / 500g Lean Ground Beef
1/2 cup / 125ml Water or Low Sodium Beef Stock
1 heaped tbsp Tomato Puree (Tomato Paste in US)
2 tsp each: Paprika, Cumin
1 tsp each: Garlic Powder, Oregano, Salt
1/2 tsp each: Onion Powder, Cayenne Pepper, Cornstarch/Cornflour (see notes)
1/4 tsp Black Pepper
Olive Oil, as needed
Fillings:
1.5 cups / 150g Monterey Jack, shredded
1/5 cups / 150g Cheddar, shredded
1 small Red Pepper (bell pepper), finely diced
1 small White Onion, finely diced
1/2 can Black Beans, rinsed
1 cup Pickled Jalapenos, sliced (optional)
????METHOD????
In a small bowl, combine 2 tsp paprika & cumin, 1 tsp garlic powder, oregano & salt, 1/2 tsp onion powder & cayenne pepper and 1/4 tsp black pepper. Place to one side.
Add a drizzle of olive oil to a pan over medium heat and add your onion and red pepper. Fry until softened, then scrape to the outside of the pan. Add in your beef and break up with a wooden spoon. Once browned, incorporate your onion/pepper, then mix in your spices.
Add 1 tbsp tomato puree/paste and fry with the beef for a few mins. Deglaze the pan with 1/2 cup water/beef stock, then stir in 1/2 tsp cornstarch/cornflour (or 2-3 tbsp liquid and no cornstarch/cornflour). Add 1/2 can black beans and allow to simmer and reduce for 5mins, stirring occasionally.
Once fully reduced (beef should be juicy, with no liquid in pan) take off heat and pour into a bowl. Allow the beef to rest until it stops steaming (important).
Meanwhile, wipe out pan with a paper towel.
Brush one side of each of your tortilla wraps and place one oil side down in the pan with the heat off. Sprinkle over 1/4 cup of cheese, then around 1/2 cup beef (or 1/6th of the mixture) top with a few jalapenos (optional) then finish with another 1/4 cup of cheese. Fold over and repeat with another one next to it. Switch on heat a medium and fry for a few mins each side, or until golden and hollow to tap.
As always, for full nutrition, guidance and recipe notes head to the full blog post:
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Make Tortillas Like a Mexican Grandma (The Easy Way)
Even a so-so corn tortilla made at home is better than the best one at your local grocery store (unless, of course, you live in Texas and have HEB!). But this video series is for the taco-eaters who won't settle for anything less than a world-class tortilla. Using hot water instead of lukewarm drastically changes the masa's texture. Finding clues for proper hydration separates the amateurs from the pros. An innate sense of how hard to press will bring everything together into a corn tortilla so perfectly pliable and resilient that you couldn't crumple it, even if you tried.
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I make this for my family when I'm short on time! No kneading No rolling! Easy and delicious
I make this for my family when I'm short on time! No kneading No rolling! Easy and delicious
230g ground beef
1 egg
salt to taste
black pepper to taste
paprika
mix well
50g chopped onion
15g green onion
15ml olive oil
Mix well
Tortilla(23cm)
Fold and unfold the tortilla in half
Take some of the meat fillings
Put the filling on the tortilla
Spread the beef on half of the tortilla evenly
Sprinkle some mozzarella cheese
Fold the tortilla in half
Tortilla(17cm)
You can also make it with smaller tortillas
Fold than unfold in quarters
Cut the tortilla like this
Spread the beef filling on 3/4 of the tortilla like this
Fold the tortilla like this
Repeat
Leave any questions you have in the comment section down below! I will try my best to answer them all!
Medium-low heat
Olive oil
Spread the oil every in the pan
Fry the tortilla for 5 minutes
Flip and fry for another 5 minutes
The color should be golden brown
Done!
Medium-low heat
Add some olive oil to the pan
Place the small tortillas in the pan
Fry for 5 minutes
Brush oil on top
Flip then fry for 8 minutes
Add 1tbsp water in the pan
Done!
These meat tortillas are so delicious!
You must try this recipe if you have tortillas at home!
The big tortilla and the small tortillas are both super delicious and tasty
The outside is super crispy!
The inside is super tasty and delicious
This small tortilla has so many layers!
You must try this super simple and delicious recipe!
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Corn Tortillas // Easy Step by Step ❤️
If you love tacos, enchiladas, tostadas, chalupas and more, then you know that they are made with corn tortillas. I love freshly made corn tortillas, and I make them often in my house, they are delicious and very easy to make if you have the right technique. You will need 3 ingredients, and I’m going to show you how to make them step by step so you can enjoy them too. I hope you give this recipe a try. ❤️
As an AMAZON associate I profit from qualified purchases (affiliate)
THIS RECIPE MAKES 8-9
INGREDIENTS—————————
1 1/2 C. Maseca Nixta masa instant corn flour (lightly packed)
1/4 tsp salt
1 1/4 C. Warm water (could be a pinch less or more)
TIPS—————————-
1. Griddle set at Med/high heat
2. If you see cracks in masa when making balls it's because it’s too dry, add more water 1 tsp at a time
3. They puff up better if not too thick
4. Always keep masa and balls covered
5. Adjust heat if using cast iron
6. Balls size like a golf ball or little smaller
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
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