BAKED COD WITH TOMATO & OLIVES | QUICK & HEALTHY MEAL IDEAS | Kerry Whelpdale
Today I am sharing a delicious, easy and healthy cod recipe which uses minimal ingredients but has maximum taste.
I really hope you enjoy this recipes and thank you as always for watching :)
Le Crust dish:
INGREDIENTS - to serve 2:
1 white onion
3 garlic cloves
1 veggie stock cube
1tsp oregano
80g olives plus olive juice for cooking
2 cod fillets
Salt & pepper
1 cup basmati rice
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90% of Diabetes Would be REVERSED [If You STOP These Foods]
????37.3 million Americans—about 1 in 10—have diabetes. 96 million American adults—more than 1 in 3—have prediabetes. These foods will cure 90% of Diabetes (Diabetes Mellitus Type 2) ????
Healthy eating is your recipe for managing diabetes. More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.
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0:36 Fat Free Foods
2:28 Fruit Myths
3:25 Snacks
4:09 Breakfast Foods
5:35 Milk
6:21 Fats
7:34 Fried Foods & Butter
8:43 Nitrate Myths
9:30 Processed Meats
10:06 Trans Fats
10:41 Good Oils vs. Bad Oils
13:00 Salt Myths
14:45 Drinks
18:45 #1 Worst Foods
20:03 How to Reverse Diabetes
20:49 #1 BIG SECRET
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
Guacamole|Healthy salad| A mix of mashed avocado and spices| Rec#35
Guacamole is a mix of mashed avocado and spices. It is a Mexican recipe. They got their name by combining the names aguacate which is the Spanish word for avacado and ahuacamolli which the Aztec empire named it. Aztec empire were the one who used to consume this fruit at the beginning as it was their favourite fruit. Later when Spanish people started to eat this they named it Guacamole(a”gua”cate+ahua”camolli”)
Ingredients:
Avocados-2
Tomato-1/4 cup(1/2 tomato)
Onion-1/2 or spring onions-1/4-cup
Cilantro-1/4 cup or a handful
Salt
Red chilli flakes
1/2 lemon squeeze
Mix them all together
If you are interested in international foods do try my
Thai curry-
Whole wheat veggie pizza-
Tortilla cups with avocado - Crunchy tortilla cups
Hello everyone, today I'm going to make tortilla cups with avocado. All you need is tortillas for the cups, one avocado and one tomato. It is a very simple recipe, the ingredients are simple and affordable so everyone can make it. Enjoy watching.
Ingredients:
4 tortillas
Half an onion
1 tomato
1 avocado
Olive oil
Salt
Black pepper
Parsley
Mixed seeds
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Sweet and smokey maple salmon, corn cakes, tomato avocado salad, carrot top pesto!
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Nacho Scoopers - Easy Party Recipes - Weelicious
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Nacho Scoopers written recipe:
Ingredients
1 bag tortilla chips
1 cup refried beans
1 cup gucamole
1/2 cup sour cream
1 cup halved cherry tomatoes
2 jalapenos, sliced, optional
Preparation
1. Spread the tortilla chips on a serving platter.
2. Layer each tortilla in this order: refried beans, guacamole, sour cream, jalapeno slice (if desired), tomato slice.
3. Repeat with all ingredients and serve.
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Nacho Scoopers are such a fun and portable party appetizer!
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Video by Mike Ervin
Music by Bethany Weber