1 lg Carrot, scrapped and trimmed 1 c Yogurt 1 ts Sugar 1/4 ts Ground cumin 1/4 c Finely chopped onion 1/2 ts Fresh red or green pepper, -hot, finely chopped, or 1/2 ts Crushd hot red pepper flakes 1. Cut carrot into coarse shreds with hand grater or food processor. there should be about 1 cup. 2. Drop carrot shreds into boiling water and cook for about 30 seconds. Drain well. 3. Combine yogurt, carrots and remaining ingredients. Serve chilled