How to Make Parmesan Crisps - Duke Health & Fitness Center
How to Make Parmesan Crisps - See how easy it is to make your own cheese crisps at home. Instead of crackers, chips, or pretzels, try these for a more satisfying high-protein, high-fat, and low-carb snack. Or try them on top of salads instead of croutons! Cheese crisps have only about 20-25 calories each.
Cheese crisps are one of the simplest low-carb snacks around. With the increasing popularity of low-carb diets, you might be seeing more and more varieties of cheese-based crispy snacks on grocery store shelves. Some of these are 100% cheese, but watch out – sometimes there are other ingredients too and they might not be appropriate for a very low carb diet.
It’s so easy to make your own cheese crisps at home and you can even customize them to your liking – check out the video and recipe above to see how it’s done! The method is so simple, you might even consider making just one “serving” at a time – this way you won’t get into trouble when you’re tempted to eat them all at once! They are THAT delicious.
Recipe for Parmesan Crisps
Ingredients:
¼ - ½ cup Shredded parmesan cheese*
Herbs/spices of choice (optional, amounts to taste) - try Italian seasoning, caraway seeds, cumin seeds, crushed red pepper flakes, or smoked paprika
*Tip: you can substitute other shredded cheeses, as long as they do not have a high moisture content. Options include aged cheddar, romano, gouda, swiss, or Manchego.
Directions:
Heat oven to 400 degrees F.
Line a baking sheet with parchment paper.
Mix your seasonings into the cheese, if using. Measure 1 tablespoon cheese per crisp and place it on the parchment paper in a pile; flatten with your fingers to make the pile more even.
Bake for 3-6 minutes until flat, golden, and crisp. If not yet golden, turn the oven off and leave them in there for 2-3 more minutes.
Remove from oven and let cool for several minutes before removing; crisps will harden as they sit out.
Once completely cool, store in a sealed container.
Nutrition analysis per Serving:
Recipe makes 4-8 crisps
Serving size: 4 crisps
Calories: 85
Fat: 6 g
Protein: 8 g
Carbohydrate: 1 g
Sodium: 340 mg
To learn more about the Duke Diet & Fitness Center
About the Duke & Diet Fitness Center Outpatient Nutrition Services:
Our outpatient diet and nutrition counseling is for individuals who are ready to take the first step toward better health, or who feel like they’re already doing all the right things, but they’re not seeing results.
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INGREDIENTS
Puff pastry sheets
Egg
Salt
Black pepper
Paprika
Oregano
Cheese (cheddar or parmesan)
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