How to make Fig & Choc Orange Bliss Balls in a Vitamix Blender | Recipe Video
Tommy from ???? Raw Blend ???? making a Fig and Choc Orange Bliss Ball in the Vitamix Total Nutrition Centre Blender.
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Healthy easy snacks - Energy balls with dates and coconut (gluten and lactose free)
Energy balls is a healthy, gluten and lactose-free snack that is really simple and quick to prepare. It is based on dates which are very nutritional, high in disease-fighting antioxidants and minerals and, can help regulate blood sugar too. This snack can give some extra kick before a workout and also matches vegan standards :)
Although dates are amazing, they are also high in calories, so don't eat too many of them a day!
Ingredients - Balls
~10 dates (~80 gr)
Half cup Cashews (~55 gr)
Half cup Shredded coconut (~45 gr)
1 tbsp Coconut oil
1 tbsp Water
Ingredients - Chocolate shell
100gr Very dark chocolate
2 tsp Coconut oil
Preparation:
1) Soak the cashews for 2-3 hours (this will reduce phytic acid found in cashews and will help to make the balls creamier)
2) Blend the cashews first for 10-20 seconds
3) Add the dates, coconut oil, water and, a quarter cup of the shredded coconut
4) Blend everything until you get the desired consistency (optionally you can add a little bit of extra water)
5) Form some balls (or other shapes) and let them rest in the fridge for approx. 30 mins
6) While the balls are cooling, fill a pot with some water and heat it up
7) Break the chocolate into smaller pieces and put in a glass or ceramic bowl
8) Add some coconut oil and place the bowl into the pot and let it float on top
9) Occasionally stir and let the chocolate melt
10) When the balls are cool enough, put them into the chocolate, twist them to be covered in chocolate and quickly put them on a baking paper
11) While the chocolate is still soft, sprinkle the balls with the rest of the shredded coconut
12) Let it cool again, so the chocolate shell can harden
13) Enjoy :)
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** Portuguese version **
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Bolinhas de energia com tâmaras e coco (sem glúten ou lactose).
Preparamos um delicioso doce feito com tâmaras e coco. O preparo é fácil e com poucos ingredientes :)
Doce de tâmaras: 1/2 xic de castanha de caju (deixados de molho por 2-3 horas antes do preparo), 10 tâmaras sem semente, 1/2 xic de côco ralado, 1 colher de sopa de óleo de coco, 1 colher de sopa de água.
Cobertura de chocolate: uma barra de chocolate (90% cacau) e 2 colheres de chá de óleo de coco.
No final do preparo, coloque-os na geladeira por pelo menos 30 min antes de servir.
Bom apetite!
Music from bensound.com
#energy #simple #natural #snack #glutenfree #lactosefree
How To Make Energy Balls + Recipe Challenge!
An easy guide for how to make energy balls, protein balls, bliss balls + get three of our favourite energy ball recipes! THEN, keep watching for our energy ball challenge! I create a surprise flavour of your choosing on-the-spot!
Recipe Links:
Spicy Dark Chocolate Chili Truffle Energy Ball:
No Bake Brownie Energy Balls:
Easy Pumpkin Pie Bites:
Easy PB & Chickpea Cookie Dough Protein Balls:
Sneak In A Bean With PB Cookie Dough Bars:
PB Filled Dates - Fav Fastest Snack In The World:
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Sheelagh Daly Youtube - Holistic Nutritionist & Bike Touring Adventures:
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Key Moments:
00:00 Introduction
00:46 What Are Energy Balls, Protein Balls, Bliss Balls
01:18 How To Make Energy Balls, Protein Balls, Bliss Balls
02:38 Brownie Energy Ball Recipe + A Guide To Energy Ball Ingredient Amounts
03:32 Pumpkin Pie Bites Energy Ball Recipe
04:52 How To Make Energy Balls Without A Food Processor
05:15 Peanut Butter & Chickpea Cookie Dough Protein Ball Recipe
05:59 Energy Ball Challenge - Flavour Reveal!
06:39 Surprise Energy Ball Creation - Ingredients
07:53 Energy Ball Challenge - Mixing The Ingredients
09:13 Sheelagh's Trick - Measuring Powder Before Liquid
10:07 How To Mask Bitterness Of Cocoa Powder
11:13 How To Know When Energy Ball Dough Is Ready
11:46 Adding The Chili!
12:54 What To Do If Energy Ball Dough Is Too Sticky + Adding Protein Powder To Energy Balls
13:59 How To Roll Energy Balls, Protein Balls, Bliss Balls
15:45 How To Coat Energy Balls In Extra Flavourings + Is It Spicy Enough?
17:04 How To Store Energy Balls, Protein Balls, Bliss Balls
18:24 Dark Chocolate Chili Truffle Energy Ball Beauty Shots!
18:45 Your Other Flavour Suggestions!
19:07 Cost Of Making Energy Balls At Home
19:26 Coming Up Next Sunday!
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*Our videos include quick cutting and some brief flashes.
Wake-up energy balls
Dutch below
Wake-up energy balls
150 grams of pecans
400 grams of pitted medjool dates (approx. 16 pieces)
1 tablespoon of coconut oil
2 tablespoons of unsalted peanut butter
2 tablespoons of cocoa
pinch of salt
1 tablespoon of water
3 tablespoons grated coconut (optional)
Wake-up -energieballetjes
150 gram pecannoten
400 gram ontpitte medjooldadels (ca. 16 stuks)
1 eetlepel kokosolie
2 eetlepels ongezouten pindakaas
2 eetlepels cacao
snufje zout
1 eetlepel water
3 eetlepels geraspte kokos (eventueel)
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Want to watch more of my playlist: Cooking book dishes:
Asparagus soup + Hamburger deluxe + Strawberry wreath on crumb bottom ((April Dishes))
November dish, Babi pang gang of wild boar (( prepared in Slane, Ireland))
Crab salad and Turbot with a crust
Kroketten that became Bitterballen
Cabbage & Green Beans, just delicious February dishes
Fricandeau & Strawberry Bavarois ((March recipes))
Chinese tomato soup
Green Morning Smoothie
Cookie Cake
Apple Raisin Compote
oatmeal smoothie with forest fruits
Chocolate banana muffins
Mushrooms and sage on toast
Bircher Muesli with Figs
Chai Coconut jars with Mango
Muffin Frittatas
Quick green thai curry, vegetarian dish
Spicy Roasted Chickpeas
Farinata with date almond sauce
(Goat) cheese salad
Cauliflower rice with spicy walnuts
Pumpkin soup with turmeric
Quick pea soup with mint
Coconut courgette soup with mushrooms
Ribbon salad with cashew nuts and Thai dressing
Pasta with tomato and aubergine
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Energy balls with dates and coconut | Whole30 energy balls | Date balls with nuts |
Energy balls with dates and coconut | Whole30 energy balls | Date balls with nuts |
If you’re looking to stay healthy, while also enhancing your diet with some energy-generating foods, then the whole30 energy balls are right up your alley. These amazing coconut energy balls are designed to be very easy to prepare and eating them is a sheer delight. They are great especially for the paleo diet, and they do offer you quite a lot of nutrients. While you can try to prepare some paleo energy balls without dates, it all comes down to you to make the right pick and prepare them the way you want.
Full written recipe on the blog:
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musician: @ASHUTOSH
Cacao & Fig Energy Balls | Delicious & Easy | Bit Healthier
Recipe:
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