Healthy Air Fryer Salmon | Coach Sean's Kitchen
Healthy Air Fryer Salmon Recipe | Coach Sean's Kitchen
Air Fryer Salmon Ingredients
• 2-4 Salmon Filets (depending on the size of your air fryer)
• Binder of choice: Olive Oil, Avocado Oil, Zero calorie spray
• Kosher Salt
• Seasoning of choice (I used Old Bay and Halo + Cleaver's Pink Cajun)
1. Prepare your salmon by slicing up your filets, if needed.
2. Rub the outside of your filets with your binder of choice, then season on all sides with kosher salt and seasoning.
3. Place into an air fryer at 400° F for 5-7 minutes or until flakey to your liking.
4. Enjoy some damn good salmon packed with healthy fats and protein!
0:00 Let's Talk Salmon
0:46 Preparing the Salmon
2:03 Into the Air Fryer
2:50 Trying the Salmon
The Air Fryer I use on Amazon:
Halo and Cleaver Rub:
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How To Get Started Building Healthy Eating Habits | Chef AJ LIVE! with Kayli Anderson, MS, RDN
5 DELICIOUS DINNER RECIPES to support your weight loss:
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ACLM is pleased to offer a special 10% discounted pricing for those that may want to learn more about Lifestyle Medicine through our various CME/CE courses. The details of the promotion are listed below:
January 24-31st
Promocode: CHEFAJ10PHYSICIAN provides 10% off for physicians
Promocode: CHEFAJ10PRO provides 10% off for health professionals
Promocode: CHEFAJ10STU provides 10% off for student/trainees
This special includes a 10% discount on the following courses: Foundations of Lifestyle Medicine Board Review (30 CME/CE), all Food as Medicine sessions, Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine, Physician and Health Professional Well-Being Course and LM2020 OnDemand.
More course information can be accessed at
To learn more about the six pillars of Lifestyle Medicine, see ACLM’s newly published Family Physician’s Introduction to Lifestyle Medicine.
Kayli Anderson, MS, RD is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.
With over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, Registered Dietitian Kayli Anderson knows how to help people live a healthier life. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.
Kayli has worked with folks from all walks of life, but she currently specializes in supporting women on their plant-based journey. She’s the founder of the brand new site Plant-Based Mavens, a hub for women to get evidence-based, practical, and woman-centered guidance on plant-based nutrition and cooking, hormone health, fertility, pregnancy, movement, mental wellbeing, non-toxic living, and more. Join the community at plantbasedmavens.com and follow @plantbasedmavens on Instagram: instagram.com/plantbasedmavens.
Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide and has worked with organizations like the Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. She speaks on the topics of women’s health and plant-based nutrition and has co-authored two lifestyle medicine textbooks including the first one on women’s health Improving Women's Health Across the Lifespan.
Kayli holds a Master's degree in Nutrition and Physical Performance and is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado where you’ll find her out on a trail or in her garden.
Website:
Plant-Based Mavens: plantbasedmavens.com
Kayli Anderson Nutrition: kaylianderson.com
On Instagram:
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TIME CODE:
00:00 ACLM executive director tells history of organization and introduces the guest
10:51 Kayli's bio and plant-based journey
15:00 Viewer and Chef AJ Q & A
21:13 Slide show presenttion - Six Steps to Healthy Habits That Last A Lifetime
43:14 Viewer and Chef AJ Q & A
51:45 What Kayli eats in a day and continued Q & A
57:50 Final thoughts and show wrap
VEGAN Fettuccine Alfredo | Interview and Cooking with Dawson Watkins from Eat More Plants
5 DELICIOUS DINNER RECIPES to support your weight loss:
My name is Dawson Watkins. I am a rising vegan YouTuber inspiring people to adopt a plant-based lifestyle and go vegan. I'm a southern chef, born and raised in Texas. I've been cooking my whole life but really started taking it more seriously about 3 years ago. I'm known for cooking massive vegan feasts. I veganize dishes from all over the world: Indian, Thai, Chinese, Korean, Italian, Vietnamese, Japanese, Jamaican, Mediterranean, Mexican, Cajun, Southern Comfort Food, you name it! My goal is to be one of the top vegan YouTubers and top vegan chefs in the world.
My new year's resolution is to shift from processed oil to whole food fat sources like nuts and avocado. I will be documenting this on my channel and have even started an Oil-Free playlist dedicated to Oil-Free recipes. You can find me here...
YouTube: eat more plants
Instagram: eatmoreplantsofficial
Facebook: Eat More Plants
The Eat More Plants Official Oil-Free Fettuccine Alfredo w/ Blackened Oyster Mushrooms + Cashew Parmesan
(serves 2)
Vegan Parmesan
1/2 cup Cashews
3 tbsp Nutritional Yeast
1/2 tsp Garlic Powder
1/2 tsp Salt
Alfredo Sauce
1/2 cup Scallions, chopped
3 tbsp Garlic, minced
Cashew Cream (1 1/2 cups Veg Stock + 1 cups Cashews, blended)
2 tbsp Lemon Juice
1 tsp Salt (if you prefer like less salt, use less!)
1/2 tsp Black Pepper
then salt and pepper to taste
garnish with fresh parsley and your homemade vegan parmesan
8 oz package Fettuccine Pasta (1/2 package)
Blackened Mushrooms
1/2 lb Oyster Mushrooms
Season with Cajun Seasoning and Blackening Seasoning, to taste (if you prefer less salt, use less!)
2 tbsp Veg Stock
1 tbsp Lemon Juice
1 tbsp fresh chopped Parsley
Recipe is original. I know you won't, but I have to ask please do not use this recipe in any cookbooks or publish for profit without permission from me, as I plan to release my own cookbook one day!
Sweet Vegan Spills the Tea S01E08 Heart Health is Loving Yourself
Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.
In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart-healthy foods.
Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health, from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!
For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions, you can reach us at sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit
Oddly Satisfying Video/ Vegetable Chopping Video / WoW entha Ruchi / ra ra Rasputin #shorts
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Lemon Pepper Salmon and Cauliflower Rice
Weeknight Wonder: Get this Lemon Pepper Salmon with Cauliflower Rice on your table in 20 minutes. Perfect for busy weeknights.
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♥ Take the QUIZ: Are you eating the right diet for YOUR body? See if your body is sending out an SOS:
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HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach based in NYC, where I’ve been coaching people since 2013. I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way.
I host ongoing group workshops online and in NYC, and on my site, I provide easy healthy recipes, meal plans, and classes for clearing up acne, losing weight, or just eating healthier.
I'm also the author of the book, The Real Food Grocery Guide, which was dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.
Visit my site for more recipes, meal plans, and wellness tips!