Blind Chef’s Amazing Louisiana Seafood and Chicken Gumbo
Hello there everybody. It's the blind man Zeke in the kitchen showing you all from start to finish how I make my amazing tasting gumbo. This takes about three hours to make so you must have patience and time to cook with this much love. LOL. My family is coming over to eat with me and this was at their request. In the beginning I show you all how I make my roux. Everybody has not mastered this but I have. I decided to use okra, chicken drumsticks, chicken breast, Louisiana smoked sausage, shrimp, and crabs. I also made my own seafood stock. Us Louisiana men can cook also! I hope you all enjoy the video and go make you some. If the blind man can do it, you can also. Good day.
Healthy Air Fryer Salmon | Coach Sean's Kitchen
Healthy Air Fryer Salmon Recipe | Coach Sean's Kitchen
Air Fryer Salmon Ingredients
• 2-4 Salmon Filets (depending on the size of your air fryer)
• Binder of choice: Olive Oil, Avocado Oil, Zero calorie spray
• Kosher Salt
• Seasoning of choice (I used Old Bay and Halo + Cleaver's Pink Cajun)
1. Prepare your salmon by slicing up your filets, if needed.
2. Rub the outside of your filets with your binder of choice, then season on all sides with kosher salt and seasoning.
3. Place into an air fryer at 400° F for 5-7 minutes or until flakey to your liking.
4. Enjoy some damn good salmon packed with healthy fats and protein!
0:00 Let's Talk Salmon
0:46 Preparing the Salmon
2:03 Into the Air Fryer
2:50 Trying the Salmon
The Air Fryer I use on Amazon:
Halo and Cleaver Rub:
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Snow Peas & Dip
A quick and delicious way to enjoy snow peas!
Garlic Shrimp and Rosti: Quarantine cooking with whatever you have [갈릭 쉬림프와 감자 로스티]
This video is a recipe and instructions for Garlic Shrimp and Potato Rosti. Step by step guide is included with the voice instructions on how to make an impressive Shrimp dish with using just what is available in your home kitchen.
Cooking with What you have is very important especially if you are residing in a country with COVID-19 pandemic lock down. Since a great number of people stay home and cook, there are lots of left over ingredients from home cooking. So today, I decided to cook with what I have in my kitchen.
I found a box of shrimp in the freezer, so badly freezer burnt and not in a good shape. I also found there are left over potatoes from my previous potato chips with curry salt episode. So here comes the Garlic Shrimp and Rosti from The Prokitchen.
Ingredients:
Shrimp peeled and deveined 8 ea
Potatoes (Waxy) 200g
Egg 1ea
AP Flour 1 Tbsp
Onion fine diced 25g
Red Pepper fine diced 10g
Parsley chopped 1 Tbsp
Garlic 4 cloves
Chili 1/2 ea
Butter 2 Tbsp
Olive oil 2 Tbsp for shrimp and garnish
Neutral oil 1/2 cup
S&P Taste
Directions:
1. Use a mandolin and slice potatoes and julienne cut .
2. Mix in flour, salt, pepper, and beaten egg to make the rosti mix.
3. On a medium high heat cook the rosti in portions about 1 cm thickness with shallow oil+butter covering about 1/3. Flip and cook until golden brown with basting with oil on top.
4. On a new pan add olive oil and onions and sweat on medium low heat for 3 minutes.
5. Add garlic, red pepper, chili and cook until garlic starts turning brown.
6. Cook Shrimp about 1 minute on each side depending on the size.
7. Finish with butter to coat the surface of the shrimps.
8. Plate and serve as guided.
Happy Cooking!!!
Vegan Breakfast Ideas That Aren't Oatmeal
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My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
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How To Cook Vegan Japanese Fried Rice #vegan #bumble #veganrecipes #cauliflowerrice #cauliflower
How To Cook Vegan Japanese Fried Rice #vegan #bumble #veganrecipes
I took the opportunity to convert a Japanese rice recipe and augmented so that it can be more vegan friendly. In addition to that had the opportunity to exchange regular white rice for college flower rice. It turned out to be a very good creation, tasty as well as extremely nutritious and an Anti-inflammatory meal. Here's look at the original Link to the recipe before I added my own personal vegan twist to it.
Original Recipe
01:03 listing ingredients
04:05 stir fry explained
06:02 Just egg deviation
09:00 mixing for final product
11:00 last seasonings
13:00 plating it up and taste test
Ingredients:
chopped
carrots
scallions
white mushrooms
yellow onions
cauliflower (ground up in food processor)
pepper
liquid smoke ( mesquite)
Lawry seasoning salt
Canola oil
JustEgg (plant based egg substitute)
Vegan butter
Minced garlic
#vegan #veganrecipes #cauliflower #cauliflowerrice #japaneserice #justegg #carrots #anti-inflammatory #vegancouples #veganatrong #overfifty #breakingnews #tiktokfood #instagramrecipes #foodie #wholefoodplantbaseddiet #IntermittentFasting #healthylifestyle #healingfoods #whatthehealth #deanornish #cancerfightingfoods #homecooking #quickmeals #brascobeastmode