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How To make Cabbage Potatoes & Peas Molagootal
1/2 c Mung dal
1/2 sm Cabbage; chopped fine
1 lg Baking potato, diced
1 bn Frozen peas
1 ts Sambar powder
Turmeric; to taste Salt; to taste Shredded dry coconut -soaked in a little water Mustard; (seasoning) Urad dal; (seasoning) Dry red chilli; (seasoning) Curry leaves; (seasoning) Oil; (seasoning) Set dal to cook in about 2 cups water and a touch turmeric. When dal is three-quarters done add shredded cabbage, potatoes and a little more water if needed on top of the dal. Add sambar powder and salt. Cover with a lid and let it simmer away another 10 to 15 minutes. Veggies should be done but still holding their shape. Stir in wet coconut. Remove from heat. Top with seasoning as explained in previous recipes. If more particular, grind fresh coconut with roasted red chilli and roasted urad dal paste in lieu of the desiccated coconut. Variations: You can do a keerai (spinach) kootan with a little modification. Add fresh coconut ground with roasted red chillies, urad dal and a little cumin. Also you can cook toovar dal separately or throw veggies + dal in a cooker for a few minutes, if you like. This tends to overcook veggies but can be done fast. U15297@uicvm.bitnet (Shyamala Parameswaran)
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Cabbage|Cabbage Foogath|Cabbage Recipe|Veg Recipe|Veg Recipes|South Indian Recipe|No Onion No Garlic
This this the South Indian dish with cabbage and coconut.you can make and enjoy this with chapati , rice.
Cabbage Kadamba Curry | Mixed Vegetable Poriyal Recipe | Cabbage, Carrot, Beans mixed Poriyal
Cabbage Kadhamba curry is one of the tasty poriyal made using Cabbage, Beans, Carrot and moong dal. This is one of the popular poriyal usually served as part of the Tamil Brahmin marriage feasts. It's very colorful, appetizing and nutritious.
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Ingredients:
3 Cups Cabbage Finely chopped
1 Cup Beans Finely chopped
1 Cup Carrots Finely chopped
¼ Cup Green Peas
¼ Cup Moong Dal 1 Cup - 250ml
¼ Cup Grated Coconut
1½ tsp Salt adjust as needed
2 no Green Chili Slit
FOR TEMPERING
1 tbsp Oil
1 tsp Mustard Seeds
Few Curry Leaves
3 Red Chili
1 Pinch Asafoetida (Asafetida / Hing)
INSTRUCTIONS
SOAKING DAL
Wash the moong dal thoroughly. Add fresh water and soak the dal for 20 mins.
PREPARING VEGETABLES
Wash the carrots and beans thoroughly. Peel the carrot and chop it to fine pieces.
Discard the edges and chop the beans to fine small pieces.
Chop the cabbage to fine pieces and wash it thoroughly.
TEMPERING
Heat oil in a pan. Add mustard seeds and allow it to sputter. Then add hing to the pan.
Next, add broken red chili, curry leaves and give a mix.
COOKING DAL
Add 1/2 cup of water to the pan. Drain water from soaked dal and add it to the pan.
Allow the dal to get cooked till its half-cooked.
COOKING VEGETABLES
Now the dal is half-cooked, add the chopped beans and carrot.
Sprinkle 1 handful of water. Mix well. Close the pan with lid and allow the veggies to get cooked.
When the beans and carrots are almost cooked, add the chopped cabbage to the pan.
Also add green peas, slit green chili and salt.
Mix well and close the pan with lid. Allow the vegetables to cook completely. Stir the veggies occasionally. All vegetables are chopped finely so they get cooked quickly.
When the veggies are cooked, add the grated coconut and give a good mix. Switch off the flame.
SERVING
Relish this delicious Mixed vegetable curry with any Sambar, rasam or curd rice!!!
Cabbage curry/mixed vegetable curry/???? healthy dish/ cabbage poriyal /how to make in simple method?
Cabbage curry /???? healthy dish / cabbage poriyal /how to make in simple method/ ingredients: cabbage, carrot and peas - 500 grams, for tempering mustard 1 spoon, cumin seeds 1/2 spoon, urad dal 1 spoon, oil 2 tablespoons, curry leaves little, asafoetida 1/2 spoon , grated coconut 1/2 cup , need 1/2 cup water to boil the vegetables . cauliflower curry carrot and peas curry please like share and subscribe. thank you ????. support and encourage put your comments .
Recipe 84: Potato Curry and Chow Chow Kootu
A series for Ela saapadu Mrs Yogambal Sundar shows us how to make many dishes that are served during Bhogi festival in January.
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south indian cabbage kootu I no onion no garlic cabbage curry I Vid#176 I
A delicious and healthy south Indian cabbage kootu, made from cabbage, green peas and carrots. Also with the addition of lentils and coconut gravy, this no onion no garlic recipe, is one of the most healthiest recipes from Kerala. This dish is most suited with steamed rice and pickle, and can also be enjoyed with Roti Paratha and all Indian breads. Can be very easily prepared in pressure cooker to save time and also to retain full flavour of veggies and lentils.
Ingredients
400 GMs Shredded cabbage
1 Cup green peas (fresh or frozen)
2 carrots cubed
1 cup each of split yellow pigeon pea or tuvar dal and split green gram or moong dal
1 cup desiccated coconut
1 tsp cumin seeds or jeera
1 whole dry red chilli
1/4 tsp turmeric powder or haldi
1 tbsp coconut oil for cooking vegetables and lentils
For tempering:
1 tbsp coconut oil
1 tsp mustard seeds or Sarson ka Dana
1 tsp split black gram or urad dal
Few Curry leaves
Salt as per taste
#cabbagekootu #southindiancabbagecurry #noonionnogarliccabbagerecipe
for rasam recipe click on the link
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