Vegan Corn and Zucchini Chowder | Recipes | Whole Foods Market 365
Vegan Corn and Zucchini Chowder
Makes 10 servings
Creamy corn chowders are a summer staple, and this vegan version means everyone can join in!
Sweet corn cobs make a flavorful base, which is blended with cauliflower and zucchini for
maximum creaminess and an extra dose of veggies.
5 ears corn
1 tablespoon extra-virgin olive oil
1 large yellow onion, chopped
2 cloves garlic, finely chopped
½ teaspoon smoked paprika
1 bay leaf
½ medium head cauliflower, cut into florets
2 lb zucchini, chopped, divided
1 red bell pepper, finely chopped
1 teaspoon fine sea salt
½ teaspoon ground black pepper
Hot sauce, for serving
1. Cut kernels from the corn. Reserve cobs and kernels separately.
2. Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until
browned, about 10 minutes. Add garlic and smoked paprika and cook until fragrant, about 1
minute. Add bay leaf, reserved corn cobs and 7 cups water. Bring to a boil, then reduce heat and
simmer, covered, until flavorful, about 30 minutes.
3. In a small bowl, combine about two-thirds of the corn kernels and 1 cup of the zucchini; set
aside. Add the remaining corn and zucchini to the pot, along with cauliflower. Cover and simmer
until the vegetables are soft, about 15 minutes.
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