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How To make Blueberry Couscous Cake
6 c Apple juice
1 tb Vanilla
3 c Couscous
1 pt Blueberries
~ Pick over bb's, wash and set on paper towels to dry ~ Combine apple juice, vanilla, and couscous in a large saucepan and bring to a boil. ~ Cook, stirring constantly until thickened & all juice absorbed. Remove from heat. ~ Gently fold the bb's into hot mix. ~ Rinse but don't dry a 9x14 (inch) cake pan & pour the mix into it. ~ Chill until set, about 2 hours. ~ Cut into squares, and devour WITHOUT GUILT. Variations: Use strawberries in place of blueberries, top with unsweetened fruit jam thinned with a little water, arrange fruit slices on top for decoration. Source: Vegetarian Gourmet, Summer 1992 >From: jdg@ulysses.att.com via Michelle Dick, artemis@rahul.net Fatfree Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Blueberry Muffins
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Cad iyo Caano EP5 Vegetarian Couscous and Blueberry pie with guest Arman and Chef Abshir Farah
Qaybti 5aad Couscous Khudaar lagu sameeyay iyo Blueberry pie
Chef Abshir Farah Somali iyo marti Arman
Giant Blueberry Vegan Sharing Pancake????
This is our giant, one pan pancake! It's delicious, easy to whip up and it's got loads of fantastic Christmassy flavours. ????
We've used ground nutmeg, cinnamon and ginger to give it those delicious festive flavours.
This giant pancake is a great breakfast option during Christmas, especially when topped with maple syrup, plant-based cream and some fresh blueberries!
It's a great breakfast option with a twist and it's really easy to make. Stick it in the oven and you're good to go!
We hope you guys like this giant pancake recipe ????
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Get the full recipe on our website! bosh.tv
Let us know what you think of this one pan pancake in the comments ???? will you make this at Christmas??
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3 Quick & Easy Healthy Snacks (Peanut banana oat cookies/flapjacks, blueberry smoothie & couscous)
Happy 2021 everyone! After all the sweet treats of christmas, in todays video i show you 3 of my recipes for simple, quick, easy, healthy & delicious snacks, that are low in calories & high in protein! Perfect for those starting a diet or new years resolution!
Recipe -
Peanut Butter Flapjacks / Oatmeal Cookies:
1 banana
4 ounces oats
1 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon salt
3 ounces butter
1 & a half tablespoons of peanut butter (or peanut butter substitue)
& 2 tablespoons golden syrup or corn syrup
bake for 10 - 15 minutes at 170c / 350f
Blueberry Smoothie:
175ml milk
1 teaspoon vanilla
1 tablespoon golden syrup or corn syrup
1 banana
1 & 1/2 ounces blueberries
& 1 tablespoon greek yoghurt
Vegetable Couscous:
3 ounces couscous
100ml water
1/2 a carrot
1/4 of a pepper
1/4 of an onion
1 teaspoon oil
1 ounce peas
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
A pinch of chilli flakes
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/2 teaspoon mixed herbs
1/2 teaspoon salt
& 1 teaspoon butter
Cook on medium heat.
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Slimming World overnight Weetabix cheesecakes - 3 ways
Is it a breakfast? Is it a dessert? However you enjoy our Weetabix cheesecake, these three tasty flavour choices are on trend – and bang on the Slimming World plan
At Slimming World, we love getting inventive with Weetabix (we even made it into a cake!). So when we saw Weetabix cheesecake was taking social media by storm, we couldn’t wait to put a Food Optimising spin on it.
The freedom and flexibility of our eating plan means it’s easy to make your favourite recipes the Slimming World way – and Weetabix cheesecake is no exception! We’ve swapped sugary, full fat toppings for fat-free yogurt, fruit, spices and other Free or low-Syn flavourings.
The basic recipe is surprisingly simple – all you need are a couple Weetabix, some fat-free natural yogurt and a pot of fat-free flavoured yogurt. Once you’ve got those, you can let your imagination run riot with endless flavour combinations. Let us know your favourites in the comments below
Simple vanilla cheesecake
serves 1
ready in 10 minutes (plus overnight chilling)
6½ Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix together. Spoon the mixture into the base of a dessert glass and press down firmly so it resembles the base of a cheesecake.Pour the vanilla yogurt over the base to form a second layer. Cover and chill overnight. Add your chosen toppings just before eating – and enjoy!
3 ways to flavour your Weetabix cheesecake
Banoffee Weetabix cheesecake
7 Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt (½ Syn)
160g no-added-sugar fat-free toffee yogurt
1 banana, sliced
1 level tsp Choc Shot (½ Syn)
Apple pie Weetabix cheesecake
6½ Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
1 apple, chopped
½ tsp mixed spice
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
pinch of ground cinnamon, to serve
Tiramisu Weetabix cheesecake
7 Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
1 tsp instant coffee granules, dissolved in 1 tsp boiling water
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
½ level tsp cocoa powder (½ Syn)
Slimming World groups and our online Community are full of slimming-friendly ideas for filling breakfasts, delicious desserts and everything in between. Find out more about joining Slimming World here
Why Does Fruit Sink To The Bottom Of My Cake? | This Morning
Phil Vickery and James Martin answer viewers' cooking questions.