How To make Best Ever Low Fat Baked Chicken

The Best Chicken Breast You'll Ever Make (Restaurant-Quality) | Epicurious 101

Chicken breast doesn't need to be dry and stringy! Sharing some juicy bits of knowledge and technique, professional chef Frank Proto teaches you how to make a perfectly succulent chicken breast on this edition of Epicurious 101.

Check out chef Frank on his YouTube Channel, ProtoCooks!

Follow him on Instagram at @protocooks

Read More: Our All-Time Best Chicken Breast Recipes

Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: JC Scruggs
Talent: Frank Proto
Director of Culinary Production: Kelly Janke
Culinary Researcher and Recipe Editor: Vivian Jao
Culinary Producer: Kat Boytsova
Culinary Associate Producer: Biba Clark
Associate Producer: Tim Colao
Line Producer: Jennifer McGinity
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Lauren Pruitt
Audio: Kurt Pierce
Production Assistant: Emmanuel Dominguez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Courtney Karwal
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler

--
0:00 Chicken Breast 101
0:25 Chapter One - Prepping The Chicken
2:09 Chapter Two - Cooking The Chicken
6:13 Chapter Three - Making The Pan Sauce
10:11 Plate and Taste


Start your free trial and access over 50,000 expertly-tested recipes from Epicurious, Bon Appétit and more on the Epicurious app.

Still haven’t subscribed to Epicurious on YouTube? ►►

ABOUT EPICURIOUS
Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.

How to make the best melt in your mouth tasty Oven Baked Chicken - quick roasted chicken recipes

►SUBSCRIBE for 2 new videos per week:
This Easy step by step baked chicken recipe is aimed at saving time, while still enjoying the great flavours that oven roasted/baked chicken legs, chicken drums, chicken thighs, chicken leg quarters offers. It is an Easy baked chicken recipe, for dinner, meal planning ideas that you’ll find yourself repeating over and over again for your family.
The ingredients used in the tasty easy chicken seasoning, are easily and readily accessible to you, and are substitutable with your favorites ingredients.
I hope you enjoy this recipe as we have.

INGREDIENTS:
* 6 Chicken leg quarters or, (your favorite cut)
* 1 Tbsp lemon pepper seasoning, has salt, so no additional salt needed
* 1 Tbsp all purpose seasoning, or 1 chicken bouillon cube
* 1/2 Tbsp smoked paprika
* 1/2 Tbsp dry or fresh oregano
* A pinch of cumin (more like 1/6 tsp)
* 1 Tbsp half & half ginger & garlic paste
* 1 Tbsp melted butter (sub with olive oil)

Useful tools
======================================================
Presto 06300 Dehydro Electric Food Dehydrator -
Vitamix 5300 Blender, Professional-Grade, 64 oz -
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover -
======================================================


======================================================
✔Please email BUSINESS ONLY inquiries to write2nanaaba@gmail.com
================================================

✔Facebook - Facebook.com/nanaabaskitchen
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram -
✔Click HERE to SUBSCRIBE -

================================================

♦ MORE VIDEOS ♦

Cold pressed coconut oil:

HOW to make Chicken Fried Rice:

The best Vegetable Fried Rice:

BEEF and VEGETABLES STIR FRY video :

How to make butter bread :

How to make the best CHICKEN Soup:

Wet Ghanaian doughnut Bofrot Boflot Puff Puff:

How to make the best SHITO:

How to make Dinner Rolls:

Check out the rest of Nanaaba's kitchen channel:


Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

Lower Calorie, Lower Carb Chicken Parm that still tastes good.

How to eat more chicken parmigiana? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
► Join our Cooking Community:
► Chicken Parm Recipes & Nutrition Table: ethanchlebowski.com/cooking-techniques-recipes/lower-cal-lower-carb-chicken-parmigiana
► Mini Baking Sheets:

► SOURCES
- The Food Lab by Kenji Lopez:
- Essentials of Classic Italian Cooking by Marcella Hazan:

► Understanding Healthy Eating:

► Music provided by Epidemic Sound: (Free 30 day trial, affiliate link)
------------------------------------------------------------------------------------------
► Connect with me on social:
- Instagram:
- TikTok:
- Twitter:
-------------------------------------------------------------------------------------------
► Useful Kitchen Gear
- Budget Whetstone for sharpening:
- Salt Pig:
- Scale:
- 8-inch Chef's knife:
- Nicer 8-inch Chef Knife:
- Magnetic Knife Rack:
- Cast iron:
- Baking Sheet:
- Wire Rack:
- Saucepan:
- Wood cutting board:
- (NOT cheap) Amazing Pan:
-------------------------------------------------------------------------------------------
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ChickenParm


Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Episode Premise: (0:00)
Intro: (0:33)
Restaurant Style Chicken Parm: (1:02)
Calorie Breakdown - Restaurant style: (2:51)
Lower calorie substitutions: (3:32)
Step by step recipe - Low cal: (6:27)
Calorie Breakdown - Low cal: (9:49)
Side by side taste test: (10:24)
Discussion of Taste: (10:59)
Discussion of Texture: (11:40)

Wow … the BEST soy glazed chicken in 20 minutes

#cooking #food #foodie #shortsvideo #shorts #recipes #chicken #chickenrecipe

The JUICIEST Baked Chicken Recipe You'll EVER Make | SAM THE COOKING GUY 4K

Showing you how to make the juiciest oven baked chicken EVER with this surprisingly easy recipe!

00:00 Intro
2:47 Setting up for the chicken
3:16 Unstuffing the chicken
4:54 Drying the chicken
6:10 Making seasoning
6:48 Seasoning
8:03 Lemon stuffing the chicken
8:45 Tying up the chicken
11:36 Baking instructions
12:50 The reveal
14:10 Carving
15:01 First Bite
15:55 Carving continued
18:04 Outro

???? SHOP:
⭕️ STCG KNIVES ➔
⭕️ STCG MERCH ➔
⭕️ STCG KITCHEN MUST-HAVES ➔

???? JOIN THE COMMUNITY:
⭕️ REDDIT ➔
⭕️ DISCORD SERVER ➔

???? CONNECT:
⭕️ INSTAGRAM ➔
⭕️ TIKTOK ➔
⭕️ TWITTER ➔
⭕️ FACEBOOK ➔

???? MORE SAM:
⭕️ MY WEBSITE ➔
⭕️ MY COOKBOOK ➔
⭕️ MY RECIPES ➔

???? FOR BUSINESS INQUIRIES:
⭕️ reach out to ➔ info@thecookingguy.com

—

???? INGREDIENTS:
➔ Whole Chicken
➔ Salt
➔ Pepper
➔ Garlic Powder
➔ Lemon
➔ Avocado Oil

—

Please SUBSCRIBE and enable notifications to see NEW EPISODES❗️

—

New videos uploaded every MONDAY + WEDNESDAY + FRIDAY ❗️

—
We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.

If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.

Cooking doesn’t have to be hard, it just has to be delicious.

—

THANK YOU ❗️

Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

SERVE & ENJOY!