BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!
BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!
Best Crispy Baked Chicken RECIPE HERE:
Serves 4
Ingredients:
4 boneless chicken breasts or thighs
1 tablespoon olive oil or avocado oil
1 teaspoon salt- (REAL SALT LINK)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried Basil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder (optional)
Directions:
Preheat your oven to 425F/220C. In a small bowl, mix together the paprika, garlic powder, oregano, salt and pepper until combined.
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Place the marinated chicken in a baking dish and cook for 20-25 minutes
Macros:
1g Net Carb
1g Total Carb
0g Fiber
9g Fat
37g Protein
242 Calories
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0:00 Keto Baked Chicken
1:15 In a small bowl, mix together the paprika, garlic powder, oregano, salt and pepper until combined
2:09 Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken
3:22 Place the marinated chicken in a baking dish and cook for 20-25 minutes
4:30 Taste Testing Keto Juicy Baked Chicken
5:40 What do you want to eat next?
#ketochicken #ketobakedchicken #ketorecipes #ketodinners
THE BEST BAKED CHICKEN YOU'LL EVER MAKE ! | JUICY & CRISPY | EASY RECIPE TUTORIAL
I know, I know. Everyone says that their baked chicken is the best. I want to think that about myself too, but guess what? I'm not kidding! LOL. We will let you make the decision on that after you give this one a try! This recipe paired with my mac and cheese or dressing?! ABSOLUTE PERFECTION!
#bakedchicken #smotheredchicken #chickenrecipes
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FULL LIST OF INGREDIENTS:
Serves: 4 Prep Time: 5 Mins Cook Time: 55 Mins
- 2 Lbs Chicken Thighs (Cleaned and Patted Dry)
- 1 Tbsp Olive Oil
- Olive Oil Spray
- 1/2 to 1 Tsp Minced Garlic
- 1 Tsp Honey
- 1 Tbsp Lemon Juice
- 1 Tbsp Garlic Powder
- 1 Tbsp Onion Powder
- 1 Tsp Black Pepper
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tsp Dried Thyme
- 1 Tsp Dried Basil
- 1 Tsp Smoked Paprika
- 1 to 2 Tsp Seasoned Salt
CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe
Baked chicken thighs that are crispy and juicy! It's a favorite chicken recipe that's incredibly easy to make, packed with flavor and much healthier than traditional fried chicken - you'll love it.
Just a drizzle of avocado oil and a generous amount of herbs and spices makes this a healthy recipe that's gluten-free, paleo, Whole30 and keto friendly. Make sure to check out my website for more easy and delicious chicken recipes for dinner!
Baked Chicken Thighs Recipe:
SIDE DISH IDEAS
Baked Sweet Potato:
Mashed Cauliflower:
Garlic Sautéed Swiss Chard:
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#chickenrecipe #healthyrecipes #dinnerrecipes
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS #recipe #fitness
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories????????????
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook???????? NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
Crispy Oven Baked Chicken Thighs
Crispy Oven Baked Chicken Thighs have the most tender and juicy meat, with perfect crispy skin. This is such a family favorite, we can’t get enough of it!
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 6 bone-in skin on chicken thighs
• 2 tablespoons olive oil
• 2 teaspoon ground paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ 00:00:11 - Preheat oven to 450 degrees Fahrenheit. Lightly grease a 9x13 pan or 3 quart baking dish.
2️⃣ 00:00:41 - Trim the chicken thighs of any excess fat or skin. Place chicken thighs directly into the prepared dish, skin side up.
3️⃣ 00:01:08 - Drizzle chicken skin with olive oil and rub to coat.
4️⃣ 00:00:18 - In a small bowl, stir together paprika, basil, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle evenly on top of chicken thighs.
5️⃣ 00:01:44 - Roast chicken in the preheated 450 degree oven for 35-40 minutes, or until chicken reaches an internal temperature of 165 degrees Fahrenheit.
6️⃣ 00:02:15 - Place under the broiler setting for 1 to 2 minutes to finish and add extra crispiness to the skin.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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