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How To make Berries with Orange Honey Yogurt
4 c Fruit, see suggestions
GARNISH Fresh mint leaves OR Thin strips orange rind OR 1 tb Toasted sliced/sliv. almonds
SAUCE 1 c Low-fat plain yogurt
1 ts Grated orange rind
1 tb Orange juice
2 tb Liquid honey (caution diab)*
1/2 ts Vanilla or almond extract
Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes & melon, melon & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or sliced oranges. *Diabetic caution: honey has more carbohydrates than sugar. Quantity of honey could likely be reduced. Recipes in this book tend to be sweeter than necessary for a person used to low-sugar recipes. Mix sauce ingredients in a bowl. Wash berries & hull. Slice if fruit pieces are large. Either mix fruit with sauce, cover and refrigerate for 1 hour, or at serving time spoon fruit into individual bowls or stemmed glasses and pour sauce over. Garnish each serving. 1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate, good fiber. Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared but not tested by Elizabeth Rodier, March 94
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Orange zest juice and honey yogurt salad uses Greek Yogurt for extra creaminess. Make orange zest juice and honey yogurt salad with help from a professional with more than 20 years of experience in the food marketing industry and strong relationships in the retail sector in this free video clip.
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[Recipe #262] - How To Make Yogurt Orange Juice - Home Cooking Lifestyle
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Today video will be How To Make Yogurt Orange Juice .
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***9 Health Benefits of Orange*** - source :
1. Orange has High in Vitamin C. Oranges are an excellent source of vitamin C.
2. Orange has Healthy immune system.
3. Orange prevents skin damage.
4. Orange keeps blood pressure under check.
5. Orange lowers cholesterol.
6. Orange controls blood sugar level.
7. Orange lowers the risk of cancer.
8. Orange alkalizes the body
9. Orange helps Good eye health
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Start your day with this fruit & honey yogurt bowl | Healthy Breakfast Parfaits
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8 FRUIT YOGURT recipes ( for 6+ months babies & toddlers ) - SUGARFREE fruit yogurts for babies
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8 FRUIT YOGURT recipes ( for 6+ months babies & toddlers ) - SUGARFREE fruit yogurts for babies
RECIPE #1 - MANGO YOGURT
Ingredients: ( for #1 - mango yogurt )
mango - 1/4 cup
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #2 - BLUEBERRY YOGURT
Ingredients: ( for #2 - blueberry yogurt )
blueberry - 1/4 cup
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #3 - APRICOT YOGURT
Ingredients: ( for #3 - apricot yogurt )
apricot - 1/4 cup
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #4 - BANANA YOGURT
Ingredients: ( for #4 - Banana Yogurt )
banana - 1/4 cup
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #5 - PEACH YOGURT
Ingredients: ( for #5 - Peach Yogurt )
peach - 1/4 cup
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #6 - CHERRY YOGURT
Ingredients: ( for #6 - Cherry Yogurt )
cherry - 1/4 cup
banana - 1 tbsp
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #7 - PLUM YOGURT
Ingredients: ( for #7 - Plum Yogurt )
plum - 1/4 cup
banana - 1 tbsp
water - 2 tbsp
yogurt - 1/4 cup
RECIPE #8 - STRAWBERRY YOGURT
Ingredients: ( for #8 - Strawberry Yogurt )
strawberry - 1/4 cup
banana - 1 tbsp
water - 1 tbsp
yogurt - 1/4 cup
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