High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
.
.
.
.
.
#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie
Spicy Beef Spaghetti Recipe | Beef & Vegetable Spaghetti | Quick & Delicious Beef Spaghetti Recipe
Learn how to make delicious spicy beef spaghetti recipe which is so yummy tasty and very quick recipe you can make it very easily and serve it to your family or guests.
#SpicyBeefSpaghettiRecipe #BeefVegetableChowmein #TastyBeefSpaghetti
For more recipes subscribe to my channel ,its free & press the bell icon for new updates.
Facebook pages:
Instagram:
music credit:
Super Easy Spaghetti and Meat Sauce Recipe | Meat Sauce Recipe
SPAGHETTI AND MEAT SAUCE
An easy meat sauce recipe for spaghetti made quickly with ground beef and pasta sauce, flavored with onion and garlic hope you enjoy. Don't forget to like comment and subscribe!
ingredients
1 tbsp. minced garlic
2 beef bouillon
1 tbsp. chicken bouillon
1 tsp paprika
1/4 tsp pepper
2 tbsp. unsalted butter
1/4 tsp fennel seed
1/ 2 tbsp. Italian seasoning
1 tsp oregano
1 tsp cumin
1 tbsp. garlic powder
1 tbsp. onion powder
1 large yellow onion
1 lb. lean ground beef
1/2 box spaghetti
24 oz. Prego Italian Sauce Flavored with Meat Sauce
Ingredients
0:46 - 1:43
spaghetti
1:43 - 2:30
meat sauce
2:30 - 5:54
Join this channel to get access to perks:
Check Out My Husband's Cooking Channel
Check Out My Amazon Store
Please Subscribe!!
spaghetti and meatballs,spaghetti sauce recipe,spaghetti recipe italian style,spaghetti recipe with chicken,chicken spaghetti recipe philly boy jay,#howtomakechickenspaghetti,chicken marinara spaghetti,Easy Spaghetti and Meat Sauce,Delicious Spaghetti and Meat sauce Recipe + Homem,spaghetti recipe,island vibe cooking,spaghetti and meat sauce,spaghetti meat sauce,how to make spaghetti,how to make spaghetti with ground beef,spaghetti with meat sauce
Turn Your Notification ON ????
New Video everyday!!
My Pots and Pan
Most Popular Recipes
Easy Lemon pepper Chicken Wings Recipe
The most CHEESIEST Mac & Cheese
Pork Chops in the OVEN Recipe, Extremely Tender & Juicy
Pork Chops in the OVEN Recipe, Extremely Tender & Juicy
Pork Chops in the OVEN Recipe, Extremely Tender & Juicy
EASY Juicy Salmon Recipe
THE ULTIMATE ROTINI PASTA SALAD RECIPE
Seafood Boil Recipe, King Crab, Sausage, Shrimp, Lobster Tail, Potatoes
======================================================
Follow my personal social media accounts
Snapchat: rose_p3tal
Instagram: rose_demesier
Follow us on IG IslandVibeCooking
Like our Facebook Page @IslandVibeCooking
For Catering Contact me at @IslandVibeCooking@gmail.com
Located in South Florida
#DeliciousRecipe
#Easyrecipe
#islandvibecooking
HOW TO MAKE SPAGHETTI & HOMEMADE MEAT SAUCE | + GARLIC TOAST RECIPE
Just about everyone can make spaghetti and it's definitely a household staple for most families. However, my way has been my family and other family's favorite for many years and today I'm sharing it with you guys! Enjoy!! #spaghetti #spaghettirecipe
_________________________________________________
MUSIC ATTRIBUTES:
Intro/ Theme Song: ThatGirlCanCook!
Artist: Relena-Rochelle
Soundtrack: Sunny Morning
Artist: Bruno E.
__________________________________________________
*** FOLLOW ME ON SOCIAL MEDIA ***
Instagram:
Tiktok:
Linktree:
__________________________________________________
FULL LIST OF INGREDIENTS:
Serves: 4 Prep Time: 10 Mins Cook Time: 15-30 Mins
- 1 Lb Ground Beef
- 28oz Can or 2.5 Cups Crushed Tomatoes
- 1 Tbsp Tomato Paste
- 1 Shallot, Diced
- 1/2 Green Bell Pepper, Diced
- 2 Cloves of Garlic, Minced
- 1/2 Cup Water or Beef Broth
- 1 Heaping Tbsp Seasoned Salt
- 1 Tsp Black Pepper
Sauce Seasonings:
- 1 Tsp Crushed Red Pepper (Optional)
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Dried Thyme
- 1 Tsp Dried Oregano
- 2 Tbsp Sugar ( I used 1 Tbsp Brown Sugar + 1 Tbsp Granulated Sugar)
- 1 Tbsp Worcestershire Sauce
- Parsley
- Salt and Pepper to Taste
Garlic Toast:
- 1/2 French Bread Loaf
- 2 Tbsp Salted Butter
- 2 Tbsp Cream Cheese
- Mayonnaise
- Shredded Cheddar Cheese
- Shredded Mozzarella Cheese
- Oregano
- Parsley
JUICY MEATBALLS PORK AND BEEF | MEATBALLS RECIPE
HOW TO MAKE DELICIOUS EASY JUICY PORK AND BEEF MEATBALLS PERFECT MEATBALLS RECIPE FOR THAT SUNDAY LUNCH OR DINNER.
50g Leftover bread or fresh bread
Sauce
1/2 of a Medium onion
400g Tomato purée
1/2 tsp Black pepper
Salt
1 Cup of water
1/2 Cube of beef or chicken stock or 1 tsp powder form
2 tsp Parmesan cheese
40g Red wine
2 1/2 tbsp Olive oil
Mince Mixture
300g Ground beef
150g Ground pork
1 tbsp Parsley
1 tbsp Parmesan cheese
1 Medium clove of minced garlic
1 tsp Black pepper
Salt
1 Whole egg
METHOD
-Chop the onion and set aside.
-In a pan heat olive oil on medium-low.
-Add the onion fry for 3 minutes, add wine allow the alcohol to evaporate 3 minutes.
-Add the tomato, black pepper, salt, mix well and then cover and cook for 10 minutes on low.
-In the meantime remove the edges from the bread, soak the bread in water for 5 minutes.
-Chop the parsley and chop the garlic set aside.
-In a big bowl put the pork and the beef mince.
-Squeeze out water from the bread, add to the mince, parsley, black pepper, salt, 1 tbsp Parmesan cheese , and the egg, mix thoroughly, make small meatballs put on a tray.
-To the sauce add water, stock, 2 tsp parmesan cheese, mix well and then add the meatballs cover and cook for 30minutes on medium - low heat.
-10 minutes into the cooking time, gently turn them, cover and cook for the remaining time, stir every now and then.
-They are ready, serve with pasta or with bread.
-Enjoy.
MY FAVORITE SPAGHETTI | THE GOLDEN BALANCE
#shorts
My Favorite Spaghetti ????
10oz Spaghetti
4 Large tomatoes
1 medium onion
1 jalapeño
1/4 cup olive oil
5 cloves garlic
Salt to taste (I did around 1 Tbsp)
Spices I used: 1tsp of garlic , onion, paprika, chili, cayenne
1 lb ground beef (optional)
Simmer the sauce down to about 1/2 the starting amount. It took me about 20-30 minutes
Finish with cheese if you’re feeling wild.