8 day spaghetti meal prep
I survived on my girlfriend's 8 day spaghetti meal prep, and here's how to make it ????
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8 serves | 622 calories
71.6c 13.3f 52.1p
Ingredients:
3 onions
1.5kg of extra lean minced beef (5% fat)
60g minced garlic
Salt
Pepper
1 jar Leggo's napoletana with chunky tomato & herbs sauce
1 jar of Leggo's pasta bake with creamy tomato and mozzarella
30g gochujang
600g raw spaghetti
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JUICY MEATBALLS PORK AND BEEF | MEATBALLS RECIPE
HOW TO MAKE DELICIOUS EASY JUICY PORK AND BEEF MEATBALLS PERFECT MEATBALLS RECIPE FOR THAT SUNDAY LUNCH OR DINNER.
50g Leftover bread or fresh bread
Sauce
1/2 of a Medium onion
400g Tomato purée
1/2 tsp Black pepper
Salt
1 Cup of water
1/2 Cube of beef or chicken stock or 1 tsp powder form
2 tsp Parmesan cheese
40g Red wine
2 1/2 tbsp Olive oil
Mince Mixture
300g Ground beef
150g Ground pork
1 tbsp Parsley
1 tbsp Parmesan cheese
1 Medium clove of minced garlic
1 tsp Black pepper
Salt
1 Whole egg
METHOD
-Chop the onion and set aside.
-In a pan heat olive oil on medium-low.
-Add the onion fry for 3 minutes, add wine allow the alcohol to evaporate 3 minutes.
-Add the tomato, black pepper, salt, mix well and then cover and cook for 10 minutes on low.
-In the meantime remove the edges from the bread, soak the bread in water for 5 minutes.
-Chop the parsley and chop the garlic set aside.
-In a big bowl put the pork and the beef mince.
-Squeeze out water from the bread, add to the mince, parsley, black pepper, salt, 1 tbsp Parmesan cheese , and the egg, mix thoroughly, make small meatballs put on a tray.
-To the sauce add water, stock, 2 tsp parmesan cheese, mix well and then add the meatballs cover and cook for 30minutes on medium - low heat.
-10 minutes into the cooking time, gently turn them, cover and cook for the remaining time, stir every now and then.
-They are ready, serve with pasta or with bread.
-Enjoy.
Spaghetti with Meat Sauce Recipe
Quick and easy spaghetti with meat sauce recipe. Good for lunch or dinner. Watch this recipe to learn how to make perfect meat sauce with spaghetti.
Printable Version:
More Easy Dinner & Lunch Recipes:
Quick and Easy Chicken Curry:
Spaghetti Aglio e Olio:
Shrimp Fettuccine Alfredo:
Garlic Shrimp:
Avocado Pasta:
Honey & Soy Chicken Breast:
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Ingredients:
1 packge (500g) spaghetti or other pasta of your choice
1 lb (450g) ground beef
1 onion, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
2 tablespoons tomato paste
22oz (625g) tomato sauce
600ml water
2 tablespoons olive oil
1/4 bunch parsley, chopped
1½ teaspoons salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
Directions:
1. Heat olive oil in a large pan. Add ground beef and brown the beef over high heat, stirring occasionally.
2. Add chopped onion, chopped red bell pepper and minced garlic. Cook, stirring occasionally, until soft.
3. Add tomato paste, cook for 2 minutes, stirring frequently. Add tomato sauce, fill the tomato can with water and pour to the pan. Stir well.
4. Bring to a boil, reduce the heat to low and simmer for 40 minutes, until thickens. Season with salt, black pepper and dried oregano. When the sauce is ready add chopped parsley, stir and turn the heat off.
5. Cook the pasta according to package directions.
6. Serve the sauce over hot pasta.
Kitchen Equipment:
Chef Knife:
Cutting Board:
Digital Kitchen Scale:
Nonstick pan:
High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie
Easy spaghetti recipe that got me through the beginning of the pandemic
THANK YOU FOR 500K!!!
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How to Make Spaghetti Sauce with Ground Beef | Beef Recipes | Allrecipes.com
Get the top-rated recipes for Spaghetti Sauce with Ground Beef at
Watch how to make a rich red sauce with ground beef, onions, garlic, bell peppers, and herbs. Serve this meaty tomato sauce over spaghetti topped with freshly grated Parmesan cheese. It also freezes well for easy weeknight dinners.
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