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How To make Beef Tenderloin with Spring Vegetables
2 cups beef stock
or canned broth
1 cup chicken stock :
or canned low-salt
broth 4 small carrots :
peeled halved
lengthwise 16 green beans :
trimmed
1 red bell pepper cut into 8 strips
4 fresh shiitake mushrooms :
stemmed
8 asparagus spears trimmed
1 zucchini :
trimmed, cut into
-- 1/2-inch-thick rounds 4 beef tenderloin steaks :
(8-ounce)
2 tablespoons olive oil
1/2 cup dry red wine
6 tablespoons chilled unsalted butter -- cut into pieces
olive oil
For Beef:
Combine beef stock and chicken stock in medium saucepan. Boil until reduced to 3/4 cup, about 20 minutes. Set aside.
Cook carrots in large saucepan of boiling salted water 3 minutes. Using slotte d spoon, transfer carrots to strainer and rinse under cold water. Add beans to boiling water; cook 1 minute. Transfer to strainer with carrots and rinse und er cold water. Drain well. Arrange carrots, beans, bell pepper, mushrooms, as paragus and zucchini in single layer on large baking sheet. (Stock and vegetab les can be prepared 4 hours ahead. Cover stock and vegetables separately and r efrigerate.)
Preheat broiler. Sprinkle steaks with salt and pepper. Heat 2 tablespoons oli ve oil in heavy large skillet over medium-high heat. Add steaks; cook to desir ed doneness, about 4 minutes per side for medium-rare. Transfer steaks to plat e; tent with aluminum foil to keep warm. Add dry red wine to same skillet. Bo il until red wine is reduced to 1 tablespoon, scraping up browned bits, about 3 minutes. Add reduced stock and bring to boil. Remove from heat. Add chilled butter a few pieces at a time and whisk just until melted. Season sauce to ta ste with salt and pepper.
Meanwhile, brush vegetables lightly with olive oil. Broil vegetables until cri sp-tender, about 3 minutes per side for carrots, green beans, bell peppers and mushrooms and about 2 minutes per side for asparagus and zucchini.
Spoon Champ onto 4 plates. Place steaks atop Champ. Arrange vegetables decora tively around Champ. Arrange vegetables decoratively around Champ. Spoon sauc e over vegetables and serve.
Restaurant: Tinakilly Country House & Restaurant; Rathnew, Ireland
MC formatted by Barb at Possum Kingdom using MC Buster & SNT
Notes: Stew made with lamb may be known as the national dish, but beef is actu ally the most popular meat today. It turns up everywhere, including Tinakilly H ouse in Rathnew, Ireland, where they offer this lovely dish. It's served with C hamp (Green Onion Mashed Potatoes).
Converted by MC_Buster.
How To make Beef Tenderloin with Spring Vegetables's Videos
Sweet and Sour Beef Tenderloin
Full recipe available at
*Ingredients*
beef tenderloin, brown sugar, chili, cornstarch, onion, soy sauce, spring onion, vegetable oil, meat
*Recipe*
Heat one tablespoon of oil in a cast-iron skillet. Add the beef tenderloin and cook 3-4 minutes on each side. Remove beef from the stove and keep it covered to remain warm.
Wash the skillet and heat it again, using medium-heat. Add one teaspoon of oil and onion and cook it, until it turns translucent.
Add the soy sauce, vinegar, brown sugar, and chili and stir well. Let this sauce cook for 2-3 minutes, on low-heat.
Meantime, mix water with cornstarch in a small bowl.
Add the cooked beef and the cornstarch mixture in the pan. Stir and cook one more minute.
Add the spring onion.
Serve beef with rice if you feel the need for a side.
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EASY STIR-FRIED BEEF FILLET BEEF TENDERLOIN RECIPE #recipe #cooking #chinesefood #beef #tenderloin
Delicious Beef Stir Fry Recipe: Quick & Easy Weeknight Dinner
Beef Stir Fry With Onions And Peppers
This delicious beef stir fry recipe is a quick and easy weeknight dinner that is perfect for a busy person. It is full of flavor and easy to make, so you will not have to spend hours in the kitchen.
In this recipe, you will use tender beef and vegetables to create a delicious and nutritious stir fry. The beef is cooked in a quick and easy stir fry style with onions and peppers, resulting in a savory and delicious dish. This beef stir fry recipe is meaty and hearty, perfect for a cold night or as a main dish. Enjoy!
I’ve also updated this recipe; just as delicious but with lots of sauce! Your rice will thank you for it. To see how to make the SAUCY version, watch it here:
Equipment
A wok, skillet, or sauté pan
Ingredients
Stir-fry sauce
3 tablespoons soy sauce, regular or light
1 tablespoon Shaoxing wine sub: Chinese cooking wine, dry sherry, or sake
2 tablespoons oyster sauce
2 teaspoons sugar
1 tablespoon cornstarch
1 tablespoon sesame oil, dark-colored variety
½ cup water
For the stir-fry
1 pound flank steak (see note)
¼ teaspoon baking soda
1 tablespoon cornstarch
1 medium onion sliced into strips
1 medium red bell pepper sliced into strips
3 scallions cut into 2-inch sections
2 teaspoons minced ginger
4 cloves garlic minced
Ground pepper to taste
Neutral-flavored oil for searing and sautéing
Instructions
1. Make the sauce by combining soy sauce, Shaoxing wine, oyster sauce, sugar, cornstarch, sesame oil, and ½ cup of water. Set aside.
2. Slice the meat thinly (about ¼ inch) against the grain or across the muscle fibers.
3. Add 2 tablespoons of stir-fry sauce to the meat and mix them together.
4. Add baking soda and cornstarch. Mix them well, so they are evenly distributed. Velvet the meat for about 15 minutes while you prepare the rest of the ingredients.
5. Set your wok or skillet over high heat. Add a bit of oil to coat the bottom when the pan is almost smoking. Spread the meat in a single layer.
6. Sear for about 2 minutes without touching them. Let the other side brown for another minute. Transfer to a plate.
7. Cook onions and red bell peppers for a minute until slightly blistered. Add scallions and push them to one side. Slightly lower the heat at this point.
8. Add a bit of oil and sauté ginger and garlic for about 30 seconds. Toss them all together.
9. Add meat and sauce to the pan. Let the sauce slightly thicken for about 30 seconds.
10. Add some ground pepper and mix them together. Turn off the heat.
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ℹ️ Recipes by Nora - Your source for delicious Filipino recipes
Hello! My name is Nora. I'm here to share authentic Filipino recipes and foreign-inspired dishes beloved by Filipinos. Browse through recipes and learn how to recreate them with easy-to-find ingredients, detailed instructions with photos, and cooking videos.
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00:00 Introduction
00:17 preparing the marinade
00:33 marinating the meat
00:55 searing the beef
01:30 stir frying aromatics
02:20 combining meat and vegetables
Beef Stir-Fry with Vegetables
Selected mixed vegetables Stir-Fry with beef.
12oz beef, 1 1/2 cup mixed vegetables, garlic, ginger, 2 tsp oyster sauce, 1 1/2 TBS soy sauce, drizzle sesame oil, a pinch black pepper.
MONGOLIAN BEEF / PF CHANG STYLE / HOMEMADE BEEF FRY
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Ingredients:
Sauce:
3 Tbsp Hoisin Sauce
3 Tbsp Soy Sauce
2 Tbsp Brown Sugar
1 Tsp Vinegar
4 Tbsp Water
Marinate:
1/2 Cup Corn Flour
1/4Tsp Baking Soda
Salt & Pepper
Assemble:
600gms Beef Slices
1Tbsp Ginger
1Tbsp Garlic
1Tsp Dry Red Chilli Flakes
1 Cup Spring Onions
1/4 Cup Oil
Salt to taste
#pfchang
#mongolianbeef
#pfchangstyle
#homemade
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#mongolianbeef #ssr #pfchangstyle #beeffry
EASY PEPPER STEAK | QUICK AND TASTY EASY BEEF STRIPS FOR LUNCH OR DINNER
How to cook beef strips that is so tender and delicious it's so easy to make.
#beefstrips#dinner#lunch