Soup au Pistou
Hearty vegetable soup with fresh pesto sauce served all winter long in the South of France.
Soup au Pistou
4 potatoes
2 leeks white and light green part only
8 oz. fresh green beans
1 onion
4 T. olive oil
4 carrots
4 stalks celery
4 zucchini
1 t. salt and ½ t. pepper
2 C. chopped canned tomatoes
4 C. chicken or vegetable stock
2 C. canned white beans drained and rinsed
Chop onions and leeks into small pieces of equal size
Warm olive oil in a large stock pot over medium low heat
Sweat the onions and leeks for 10 minutes until onions are translucent and leeks are tender
Chop zucchini, carrots and celery into quarter inch pieces, cut the green beans into pea sized pieces
Add to the onions along with salt and pepper
Cover and sweat down for 15 minutes
Add tomatoes and chicken stock; cover and simmer for 30 minutes
Add the white beans and simmer for 10 minutes
For the Pesto:
1 C. loose packed fresh basil leaves
½ C. olive oil
2 cloves garlic
2 T. pine nuts
¼ C. parmesan cheese
Pulse blend the basil, garlic parmesan, pine nuts and ¼ C. olive oil
Drizzle more olive oil as needed while pulse blending until you have a soft paste
Stir pesto into the soup and serve with extra grated parmesan or put the pesto in a bowl and have everyone add their own.
Healthy Bean Pesto Soup with Kale | Low carb low calorie diet | Best for losing weight & keeping fit
This bean soup recipe is inspired by Bailey & Pattison's Fast800 Recipe book. This soup tastes fabulous when topped with fresh basil pesto and rashers of smoked beef. Beans are high in amino acids, the building blocks of protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in protein and fiber, meaning this soup will keep you full for longer. This recipe also includes an ample amount of carrots, celery, and zucchini, which are high in beta carotene, antioxidants, potassium, vitamins, and fiber.
Recipe ingredients
2 tbsp olive oil
1 medium onion
1 celery stick
2 medium carrots
2 small zucchini
400g can butter bean, drained
400g can kidney beans, drained
600ml homemade vegetable or chicken stock + 600ml water
75g kale
60g fresh basil pesto
#HealthyBeanPestoSoupWithKale #LowCarbDiet #LowCalorieDiet #EatingHealthy
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How to Make Soupe au Pistou (Provençal Vegetable Soup)
Test cook Becky Hays makes Bridget the perfect Provençal Vegetable Soup.
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Pistou Soup | Easy soup recipe from France | Tasty, Soupy & Veggie | PKMcooking
Homemade Soupe au Pistou for International Soup lovers,
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Pistou sauce is a cold Provençal sauce prepared with garlic cloves, fresh basil, and olive oil. It is similar to Italian sauce pesto but without pine nuts. Grated parmesan, pecorino, or other hard cheeses are used in some current variations of the dish. Pistou means pounded in the Provençal dialect.
Pistou is a classic Provence condiment most typically linked with the Provençal cuisine soupe au pistou, which is similar to minestrone and may include white beans, green beans, tomatoes, summer squash, potatoes, and pasta. Just before serving, the pistou is mixed into the soup.
Ingredients
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Pepper:
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Mediterranean Bean Soup with Tomato Pesto | The Mediterranean Dish
This vegetarian, gluten free Mediterranean bean salad is loaded with nutrition, texture, and flavor from warm spices, aromatics and a bright tomato pesto. A must try! Grab recipe:
How to cook - Pistou soup
You always dreamed to cook french ? :)
Here is a beautiful french Pistou soup recipe !
This video will teach you how to do a great Pistou soup, simply and easily !
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