How To make Bean Tamale Pie
2 tb Green pepper, chopped
2 tb Onion, chopped
1 ts Oil
1 c Dried kidney beans; cooked
-(unsalted, drained*) 1/2 c Tomato puree
1 c Whole-kernel corn
1 1/2 ts Chili powder
1/8 ts Salt
1/3 c Yellow cornmeal
3/4 c Water
1/16 ts Salt
1/4 ts Chili powder
2 servings of about 1 cup filling and 1/3 cup cornmeal mush
each 296 calories per serving 1. Cook green pepper and onion in off in small (8-inch)
frypan until tender. 2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons
chili powder, and 1/8 teaspoon salt. 3. Cover and cook over low heat until flavors are
blended--about 15 minutes. 4. Mix cornmeal, water, and 1/16 teaspoon salt.
5. Cook over low heat, stirring constantly, until very
thick-about 3 minutes. 6. Spread cornmeal mush over bean mixture to form a crust.
7. Sprinkle 1/4 teaspoon chili powder over top of crust.
8. Cook over low heat, with lid ajar, until topping is
set
about 7 minutes. *NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2. About 270 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 :
How To make Bean Tamale Pie's Videos
Cornbread Tamale Pie [Vegetarian]
After following rabbit tracks in the snow, my daughter and I make a yummy chili cornbread pie / tamale pie. This is a perfect recipe for kiddo sous chefs to help with. Lots of ingredients to add (...and a spatula to lick!)
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Vegetarian Tamale Pie Recipe
How to make a healthy vegetarian tamale pie casserole that's so good even carnivores love it! Full recipe:
**The easy vegan dinner recipe can be vegan, gluten free, oil free, nut free, egg free, whole food plant based, and dairy free.
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Homemade Tamale Pie | Easy Tamale Pie Recipe
This easy homemade tamale pie recipe is perfect for a quick weeknight meal with the family an easy casserole dish with full of so much flavor.
#30minutemeal #tamalepie #cornbreadrecipe
Ingredients:
1 pound ground beef
olive oil for cooking
3 cloves minced garlic
1 medium white onion diced
1 tbsp. cumin powder
1 1/2 tbsp. chili powder
1/2 tsp. salt
1/2 cup salsa
1/2 cup sweet corn kernel
1/2 cup black beans ( rinsed and drain)
2 packs jiffy cornbread mix
3/4 cup cream style corn
1 cup sour cream/ yogurt
2 eggs
Spicy Cornbread Casserole
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TAMALE PIE | Ground Beef & Cornbread Casserole
Today, I am combining jalapeno cheddar cornbread and ground beef enchilada filling to create a delicious tamale pie recipe. This is not a pie nor a tamal, but it is a tasty cornbread casserole bake.
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family who loves to share what I cook in my home. I am still learning and enjoy the process of making home cooked food.
INGREDIENTS
2 Tbsp oil
1 lb (454 g) lean ground beef
1 beef bouillon cube
1 1/2 to 2 Tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground cumin
2 Tbsp (20 g) all-purpose flour
salt and pepper to taste
8 fl oz (236.5 ml) water
1 1/4 cup (125 g) shredded cheddar cheese
CORNBREAD MIX
1 cup (130 g) yellow cornmeal
1/2 cup (65 g) all-purpose flour
1 Tbsp (15 g) baking powder
2 Tbsp (25 g) sugar
1/2 tsp salt
1 large egg
1 Tbsp (15 ml) cooking oil
14.75 oz (418 g) can of creamed corn
1/2 cup (118 ml) milk
1 to 2 large jalapeños diced
1/2 cup (50 g) shredded cheddar cheese
*Buttered 2.7 qt rectangular baking dish*
*Bake at 400 degrees F / 204 degrees C for 22 to 25 minutes
*Once baked, allow to set for 10 minutes, then serve
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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Tamale Pie Recipe
Ground Beef Cornbread Casserole
Cornbread Chili pie
Railroad Pie, A Ground Beef & Cornbread Casserole
Railroad Pie, A Ground Beef & Cornbread Casserole
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