Seared SEA BASS in 15 minutes - How to cook SEA BASS demonstration
Perfectly cooked SEA BASS in 15 minutes!! Deronda demonstrates how fast and easy it is to do with her 5-5-5 minute rule!! A deliciously seared buttery SEA BASS every time!! If you're a SEA BASS lover...you're gonna absolutely love this technique!!
SEARED SEA BASS
1 (8 ounce) fillet SEA BASS
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1/2 of a fresh lemon
1. Rinse SEA BASS under cool fresh running tap water. Pat dry with paper towels.
2. Coat SEA BASS with olive oil. Sprinkle with salt and pepper. Rub into SEA BASS until evenly on top, bottom, and sides of fillet. Let rest.
3. Add skillet over medium-high heat (heat skillet for 5 minutes).
4. Sear prepared SEA BASS for 5 (five) minutes ~DO NOT~ move fillet. Flip SEA BASS. Sear an additional 5 (five) minutes ~DO NOT~ move fillet. LAST 5 minutes bake SEA BASS (in same skillet) in a 450 degree preheated oven for a total of 15 minutes in cooking time.
5. Immediately add SEA BASS to serving dish. Squeeze fresh lemon juice to top of BASS.
6. Serve immediately!!
ENJOY Seared SEA BASS in 15 minutes!! You'll be glad you did!!
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How To Make Mango Avocado Salsa Easy - Blondelish
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Hey Foodies,
As you might have noticed, I haven't posted anything in a while as I've been on holiday in Tuscany. But now I'm back with fresh forces, inspiration and some of the best recipes ever.
And I'm going to start with a delicious and super easy mango avocado salsa recipe which takes just 15 minutes to make and goes great with most foods.
Now, as usual, I also put together a list of useful tips & tricks to help you make the best mango salsa recipe ever.
So if you want to know what to serve with mango and avocado salsa, how long it lasts, how to freeze it, and a lot more, make sure you read every bit of the following Tips & Tricks.
How to make mango avocado salsa - Best Tips & Tricks
1. What to serve with avocado and mango salsa
If you're wondering what to eat with salsa, you'll be happy to know that it goes great with so many dishes.
Some of my favorite foods to eat with salsa are tacos, tortillas, enchiladas, or tortilla chips.
But really, you can serve it with any meats (especially grilled), fish, roasted veggies, green salad, with cooked quinoa, rice, or crusty bread.
I love to mix it with greens and grilled or roasted chicken and make a flavorful salad for lunch or dinner.
Also, you can serve this mango and avocado salsa with fish like grilled or baked salmon, tuna, or sea bass.
Avocado and mango salsa lasts for up to 3 days if refrigerated in airtight food containers.
It actually tastes better a couple of hours after making it, as the flavors need a bit of time to meld together.
I usually try not to keep it more than 48 hours because tomatoes release lots of juice and this makes it too moist. Also, the avocado will start turning brown, but you can still eat it if that doesn't bother you.
Now, I've told you how long salsa lasts in the refrigerator, but what if we freeze it? Can we really freeze it?
Well, let's see.
Now that you know what to eat with salsa, let's move on and see how long it lasts.
2. How long does salsa last
Avocado and mango salsa lasts for up to 3 days if refrigerated in airtight food containers.
It actually tastes better a couple of hours after making it, as the flavors need a bit of time to meld together.
3. How to freeze avocado and mango salsa
You can freeze salsa but the recipe will change slightly because you need to remove the avocado. This should be consumed fresh and doesn't do well frozen.
Also, salsa will freeze best if it's cooked and thickened, similar to a chunky sauce.
So add it into a saucepan and simmer over medium-low heat until it evaporates almost all liquid (about 15-20min). Once it's done cooking, remove it from heat and let it cool.
Then transfer it to a freezer-safe container and freeze for up to 3 months. Whenever you need it, just thaw and use normally.
I don't recommend freezing it when it's fresh as the veggies will get mushy and after thawing it will lose texture and taste.
4. How to jar salsa
Yes, you can also jar salsa, although it's a bit more complicated when you're doing it the first time.
First, you'll need to cook it at 180°F (82°C). This will kill all enzymes and bacteria that may otherwise spoil your canned pasta.
Then boil the jars and lids for a few minutes to sanitize them, or wash them in your dishwasher using the hot water cycle.
Fill up the jars with mango salsa and put the lid on.
Next, place the jars into a large pot and fill it with water until it covers the jars by 2 inches (5cm). Boil them for 15-25 minutes, then remove from heat and let them cool completely.
After cooling down, you can safely store them in your pantry.
5. Which ingredients can be replaced in this avocado and mango salsa recipe
You can play a bit with the ingredients in this avocado and mango salsa recipe and use your favorites instead of the ones I used.
For instance, you can replace the mango with your favorite fruits, like pomegranate seeds, kiwi or apple. If cilantro is not your thing, replace it with parsley or mint.
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Sea bass fish green salad with avocado | Chef Ricardo Cooking
Sea bass fish green salad with avocado | Chef Ricardo Cooking
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.
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LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE
Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.
FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.
SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.
VEGETABLE➡️ roasted or steam would be unbelievable. Brussels sprouts, broccoli, asparagus, grean beans, artichokes.
CHICKEN➡️ Simple pan seared , poached or grilled chicken breast become a lot more special wiht lemon butter sauce.add some capers it taste good.
Leaning how to make delicious sauces is a great skill to have.
Ingredients:
5 tbsp lemon juice
200g unsalted butter(place in bowl with ice)
fresh parsley or dill
salt and pepper
Visit our Youtube channel for latest videos;
Sauces recipe;
Hollandaise Sauce➡️
Peppercorn Sauce➡️
Creamy Garlic Sauce➡️
Classic Buffalo Sauce➡️
Sweet and Spicy Mustard Sauce➡️
Sweet and Sour Chili Sauce➡️
Bbq Sauce➡️
Learn how to make cookies➡️
Rice Pudding➡️
Thank You for watching guys.
Happy Cooking.
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