How to make Khoresh Bamieh (Iranian Okra Stew) خورشت بامیه
#Okra is a warm-season vegetable, also known as #gumbo or ladies' fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic viscous juice that can be used to thicken sauces.
The taste is mild, but it has a unique texture with peach-like fuzz on the outside and small, edible seeds on the inside of the pod.
If you're not crazy about okra on its own, try disguising it with stronger flavors and textures, as in this tomato-based lamb and okra #stew or #bamya, an #Iranian_stew (KHORESH) made with beef.
The word #Khoresh or #Khoresht is a generic term for stew dishes in #Persian_cuisine. There are multiple different stew dishes in Iran and the most popular ones are #Gheymeh, #Ghormeh_Sabzi and #Fesenjan (check their recipes and compare!). Khoreshs are usually served with #Persian_rice which I have posted its cooking method before in a detailed recipe.
#Khoresh_Bamieh is a common stew dish in many Middle Eastern regions. In Iran it is traditionally from southern provinces. This recipe is for the Persian version of Khoresh Bamieh which is a spicy stew of meat and okra. Okra, also known as “lady’s finger”, or “ #bamia ” is one of the popular nutritious vegetables of North-East African origin.
Okra usually has a sliminess when its seed pods are cooked which causes many people to dislike it, but there are some simple tricks to minimize or avoid it while cooking. When washing the okra pods do not pierce or cut them into pieces; also by stirring them gently before adding them to the stew you can notably minimize the sliminess. Also make sure not to overcook the okra, usually 20-30 minutes of #cooking is completely enough.
If you’re using fresh okra, it’s better to buy small okra pods since they’re more tender. Make sure to clean the okra beforehand and trim only the stem ends, but again be careful not to pierce or cut all way though the pods.
Before we get into this delicious Persian stew recipe, be sure to follow us on YouTube and Instagram, and click the subscribe button at the top of the page to never miss a post!
Ingredients:
250 Grams stew meat (lamb or beef)
1 medium onion, chopped
300 Grams okra, fresh or frozen (Cut the stems off the okra.)
2 Tablespoons tomato paste *or 6 tablespoon tomato sauce
2 Teaspoon turmeric
1or 2 Teaspoon salt to taste
1 Teaspoon pepper powder (or to taste)
Vegetable oil
Water
2-3 Tablespoons Lemon juice
Instructions:
1- Heat 3 tablespoon of oil in a large stew pot, over medium heat and sauté the chopped onions until soft.
2- Then add turmeric and continue sauté for 2-3 minutes or until they become golden.
3- Then add stew meat and sauté for 2-3 minutes. Stir until all sides of the meat are lightly brown.
4- Then add tomato paste and stir for 2 minutes.
5- Pour in enough water to cover the mixture by about 1-2 inches. Bring it to a boil on high heat for a couple of minutes. Then lower the heat, cover the lid and cook on medium to low heat for about 40-45 or until meat is tender.
6- Meanwhile, wash 300 grams okra and remove stems (do not remove the entire cap, just the stem). In a skillet heat 2 tablespoons vegetable oil over medium heat and sauté okra until lightly browned.
7- When stew meat is tender and the sauce is thickened, add salt and pepper and the fried okras to the pot and cook for almost 20-30 minutes.
8- Adjust water and seasoning if needed and add lemon juice at the end.
Serve hot with Persian rice.
Key Points to Keep the Form of Okra and Khoresht Bamieh:
1- Stirring too much can make the okra losing its form. So do not stir too much.
2- Shortage of stew water and adding amount of water can make the food losing its form.
3- The high flame of gas can also affect the form of okra.
Enjoy!
#ghorme_sabzi #qormeh_sabzi #ghormesabzi #qormehsabzi #Iran’sNationalFood #Iran_National_Food #Persianfood #IranianOkraStew #OkraStew #Okra_Stew
#Persian_food #PersianCuisine #Persianrecipes #persian_recipe #foodporn #foodie #yummy #tasty #sweets #persiansweets #persiankitchen #ricepudding
Khoresht Bamie | Persian Okra Stew | خورشت بامیه
Khoresht Bamie | Persian Okra Stew | خورشت بامیه
Ingredients of Khoresht Bamie Recipe:
- 1 kg stew meat (lamb/beef)
- 1 onion
- 1 tomato can
- 2 tbsp tomato paste
- 3 garlic cloves
- 1 kg okra
- 2 tbsp lemon juice
- 1 tsp turmeric
- salt, pepper
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TikTok: @mypersianfusion
Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe
Persian Iranian Okra Stew with Potatoes - Khoresht Bamieh - Vegan Vegetarian Recipe
3 Servings
Ingredients:
500g Okra (ends cut)
300g Potatoes cut
1 1/2 cups Tomatoes chopped
1 Onion chopped
2 Bay Leaves
2-3 Cloves Garlic chopped
2-3 tbsp Tomato Paste
1/2 tsp Turmeric
1/2 tsp Chili Powder
1 tsp Salt
1-2 tbsp Lime or Lemon Juice
2 cups Water
2 tbsp Oil
Music: Bensound.com
How to Make Bemieh or Bamia (Okra Stew)
Learn to make Bemieh (aka Bamia), a super healthy Okra Stew popular in Middle Eastern, African, Persian and Indian cuisines. ِHowever, it is increasingly entering more cuisines given its remarkable benefits.
Bemieh can be made out of fresh, frozen or dried okra pods. All are delicious but needless to say, nothing beats fresh! That’s why I grabbed the opportunity of a summer visit to Lebanon to make it in season. After Mloukhieh (Molokhia) and often competing with it, Bemieh is a favorite for many. As a child, I simply hated it! And hated when my Mom cooked it for lunch. Later, as my taste buds developed, I grew to love it – and to regret every moment I fussed about anything Mom cooked for us…
Okra is one of the most nutritious vegetables; it is loaded with Vitamins, minerals and dietary fiber. Because it is low in calories, it is often featured in weight reduction programs.
Bemieh is well suited to a gluten-free diet. Vegetarians and vegans can try it with vegetable broth.
Find the detailed recipe at the end.
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How To Cook Simple Okra Stew {Bamia Recipe}
Ingredients:
okra, trimmed both ends, washed, ( sliced into 3cm pieces if preferably)
1/2 tin or cup tomatoes, diced
1 medium onion, sliced
1/2 to 1 teaspoon chilli powder or to taste or you can use fresh
Full recipe ---
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Bamya Eintopf Rezept | Bamiyeh okra recipe | Bemye Okraschotten | بامية باللحمة
Hallo meine Lieben,
heute zeige ich euch das Rezept für Okraschotten.
Die Okra, auch Gemüse-Eibisch, ist eine
Pflanzenart aus der Familie der Malvengewächse. Es sind verschiedene Namen für die Pflanze bekannt; Essbarer Eibisch, Gombobohne oder Okolo
Okra / Bemje ist ein Gericht, was im Orient sehr gern gekocht wird. Es wird meisten mit Reis serviert. Heute zeige ich euch, wie Ihr Bemje nach Libanesischer Art nachkochen könnt.
Okraschoten Eintopf mit Reis
Bemje u Ros
Zutaten:
500 g Rindfleisch
400 g Okraschoten (Tiefgeroren)
2-3 Lorbeerblätter
1 kleine Zimtstange
3-4 Kardamomkerne
2 EL Tomatenmark
Ca. 1 1/2 -2 TL Salz
1 /2 TL Pfeffer
7 Gewürz
1/2 TL Paprikapulver
2-3 Knoblauchzehen
2-3 EL tiefgefrorener oder frische Koriander
Ich habe im Video Die 3 Fache Menge genommen. In jedem Beutel sind 400g Okra drin.
Abonniert meinen Kanal für mehr Rezepte. Wenn euch das Rezept gefallen hat, hinterlässt mir einen Kommentar oder einen Daumen nach oben.
Ich würde mich sehr drüber freuen. ????????????
Ich wünsche euch viel Spaß beim nachkochen.
Abonniert meinen Kanal für mehr Rezepte. Wenn euch das Rezept gefallen hat, hinterlässt mir einen Kommentar oder einen Daumen nach oben. Darüber würde ich mich sehr freuen. ????????
**unbezahlte Werbung da Markennennung und/oder Markenerkennung.
Hier findet Ihr noch einige Produkte die gerne beim Backen und Kochen verwende und euch gerne weiterempfehle. ????????
* Tefal Wokpfanne, womit vieles frittiere:
* Kibbeh Maker
* Ofen und Grillreiniger mit Zubehör:
Backset:
* Einweg- Spritzbeutel größe L: 200 Stk
* Einweg- Spritzbeutel 300 Stk versch. Größen
* Mein Pizza Heber h
* Zucchini Aushöhler:
* Grill Matte Super geeignet für den arabischen Ofen. h
oder
*Zilan 3in1 Pfanne*
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#bamya #bamia #bamieh #okraschotten #okra #bamye #bemye #bamie #eintopf #kochen #reisgericht #sanuba #sanubakoch