1 Avocado 3 tb Coriander; chopped fresh 1/2 c Water 3/4 ts Tabasco sauce 1/2 ts Vinegar 1 ts Soy sauce, low sodium Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place in blender jar. Add remaining ingredients and blend until smooth. HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.