Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
Grilled Greek Chicken Recipe by Food Fusion
Go low on spices and high on taste Try this tasteful Grilled Greek Chicken Recipe. #HappyCookingToYou
Written recipe:
Visit Our Website:
Download iOS & Android app:
Facebook:
Instagram:
Twitter:
Also Follow @HealthyFoodFusion & @FoodFusionKids for healthy food & kids special recipes.
Grilled Greek Chicken
Recipe in English:
Ingredients:
-Whole Chicken with skin 1 kg (4 pieces)
-Dried oregano 1 & ½ tbs
-Lal mirch (Red chili) crushed 1 & ½ tsp
-Kali mirch (Black pepper) crushed ½ tbs
-Rosemary ½ tbs
-Namak (Salt) 1 tsp or to taste
-Zeera powder (Cumin powder) ½ tsp
-Lehsan (Garlic) crushed 1 & ½ tbs
-Sirka (Vinegar) ½ tbs
-Lemon juice ½ Cup
-Olive oil 2-3 tbs
-Olive oil
-Koyla (Charcoal) for smoke
Cucumber Yogurt Sauce:
-Dahi (Yogurt) 1 Cup
-Kheera (Cucumber) grated & squeeze ½ Cup
-Lehsan (Garlic) crushed 1 tsp
-Hara dhania (Fresh coriander) chopped 1 tbs
-Kali mirch powder (Black pepper powder) 1 tsp
-Namak (Salt) ¼ tsp or to taste
Directions:
-Add cuts/marks on chicken pieces & set aside.
-In bowl,add dried oregano,red chili crushed,black pepper crushed,rosemary,salt,cumin powder,garlic, vinegar,lemon juice,olive oil and whisk well.
-Now add chicken pieces,mix well and marinate for 4 hours to overnight in refrigerator.
To Grill:
-In grill pan,add olive oil and place marinated chicken pieces,cover and grill from both sides until done (approx. 20 minutes) and give a charcoal smoke for 2 minutes.
To Bake:
-On baking tray,add olive oil and place marinated chicken piece and bake in preheated oven at 180 C for 35-40 minutes.
For Sauce:
-In bowl,add yogurt,cucumber,garlic,fresh coriander,black pepper powder,salt and mix well.
Recipe in Urdu:
Ajza:
-Whole Chicken with skin 1 kg (4 pieces)
-Dried oregano 1 & ½ tbs
-Lal mirch (Red chili) crushed 1 & ½ tsp
-Kali mirch (Black pepper) crushed ½ tbs
-Rosemary ½ tbs
-Namak (Salt) 1 tsp or to taste
-Zeera powder (Cumin powder) ½ tsp
-Lehsan (Garlic) crushed 1 & ½ tbs
-Sirka (Vinegar) ½ tbs
-Lemon juice ½ Cup
-Olive oil 2-3 tbs
-Olive oil
-Koyla (Charcoal) for smoke
Cucumber Yogurt Sauce:
-Dahi (Yogurt) 1 Cup
-Kheera (Cucumber) grated & squeeze ½ Cup
-Lehsan (Garlic) crushed 1 tsp
-Hara dhania (Fresh coriander) chopped 1 tbs
-Kali mirch powder (Black pepper powder) 1 tsp
-Namak (Salt) ¼ tsp or to taste
Directions:
-Chicken pieces per cuts/marks laga lein & side per rakh dein.
-Bowl mein dried oregano,lal mirch crushed,kali mirch crushed,rosemary,salt,zeera powder,lehsan,sirka, lemon juice aur olive oil dal ker ache tarhan whisk ker lein.
-Ab chicken pieces dal ker ache tarhan mix karein aur 4 hours ya overnight kliya refrigerator mein marinate ker lein.
To Grill:
-Grill pan mein olive oil dal ker marinated chicken pieces rakh dein aur dhak ker halki ancch per dono sides sa grill ker lein (approx. 20 minutes) aur 2 minutes kliya koyla ka dhuwan dein.
To Bake:
-Baking tray per olive oil dal ker chicken piece rakh dein aur preheated oven mein 180 C per 35-40 minutes kliya bake ker lein.
For Sauce:
-Bowl mein dahi,kheera,garlic,hara dhania,kali mirch powder aur namak dal ker ache tarhan mix ker lein.
Chicken Wrap Recipe | Easiest Way of Making Chicken Wrap | Chicken Wrap by CookNations
Chicken Wrap is not very common in the Southeast Asian country. But nowadays it’s getting popular especially in the restaurants across the subcontinent. Its very simple to make and doesn’t take very long time. Also. it is very healthy because of all the salads inside and the grilled chicken. Although it might be a bit pricey at the restaurants, making it at home is not. I hope you like this recipe.
These healthy and delicious grilled chicken wraps are very easy to make and can be served as breakfast, launch or dinner. People who are maintaining a healthy diet, these chicken wraps are absolutely perfect and healthy for them. They may use the whole wheat tortilla and can switch the mayonnaise into the light option.
Ingredients list????????????
FOR FULL RECIPE????????????
Website: cooknations.com
Facebook Page:
Instagram:
Twitter:
Google Plus:
Music by
Greek Chicken Crunch Wraps
This Greek-Style Chicken Crunchwrap is the quick, easy, flavor-filled meal you need all rolled up into one satisfying wrap-eating experience!
Get the full recipe here:
Let's be friends!
Pinterest:
Instagram:
Facebook:
Twitter:
Greek chicken souvlaki | Akis Petretzikis
Greek chicken souvlaki | Akis Petretzikis
Subscribe:
Recipe:
Akis eshop:
Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
Official website:
Facebook Page:
Twitter:
Instagram:
Pinterest:
Video Editor: Mihalis Barbaris
Featured Partners: Mary-Rose Andrianopoulou, Giannis Mpourodimos, Katerina Vasilakopoulou, Maria Vasilakopoulou, Kellina Dimitriadi, Markos Papakostantinou, Giannis Margaris, Eri Christogianni, Anna-Maria Volanaki, Michalis Zanakis, Kyriakos Papaemmanouil
Greek Cuisine | CHICKEN GYRO WITH TZATZIKI SAUCE | How To Feed a Loon
LINK TO COMPLETE RECIPE BELOW:
This chicken gyro with homemade tzatziki sauce is off-the-charts delicious! As good as you'll find anywhere, and you can make it in your own home! So good!
CLICK LINK FOR FULL RECIPE:
Subscribe to our channel:
Social Media Links:
Check out our blog:
Give Us a Thumbs Up on FB:
Tweet the loon:
Show us some hearts on Instagram: