Keto Loaded Asparagus Casserole | Easy Side Dish
Ingredients:
2 bunches of asparagus
1 tbsp of butter
1 tbsp of sour cream ( or cream cheese)
1/2 cup of heavy cream
1 tbsp of chicken broth
1 tsp of italian seasoning
1 tsp of garlic powder
1 tsp of paprika
salt
pepper
1/3 cup of shredded parmesan cheese
1/2 cup of shredded mozzarella cheese
1/8 cup of shredded monterey jack
bacon, Cooked and crumbled for topping
red pepper flakes, sprinkled for topping
Macros:
Calories 241 | Carbohydrates 8g | Protein 10g | Fat 20g | Fiber 3g | Sugar 3g | Net Carbs 5g |
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Asparagus Casserole
A simple and delicious Asparagus Casserole for all of you that like Asparagus. It's suitable to grace a holiday table AND it's a vintage recipe from Sam's Grandmother!
***The written recipe is below***
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2 cans of asparagus (using cut asparagus will be easier to serve after it bakes) drained
1 sleeve of saltine crackers crushed to corn flake size, divided
1/4 cup of butter melted
1/4 cup of flour (ap or self rising)
3 cups whole milk
2 cups of sharp cheese grated
Add the flour to the melted butter and whisk until smooth
In a large bowl transfer the mixed and smooth flour and butter
Gradually add the 3 cups of milk whisking to keep the lumps out
Microwave the milk, butter and flour mixture, stopping to stir every 2 minutes until it is just slightly thick.
Spray a 9 x 13 casserole dish
Preheat oven to 325
Sprinkle half of the crushed crackers on the bottom of the casserole dish, add the asparagus, sprinkle 1 cup of cheese on top and ladle 1/2 of the white sauce over it.
Repeat this same layering
Bake at 325 for 25 to 30 minutes until it starts bubbling. Enjoy!!!
How to make Cheesy Asparagus Casserole
A casserole is basically a large, deep vessel that is used in both cooking and serving. The word is also used to define certain food items that are served in the same vessel. In general, dishes categorized as ‘casserole’ are loaded with cheese and cream, just like this Cheesy Asparagus Casserole dish that can be easily made at home and is no less than a scrumptious experience. To make this simple and easy recipe you need olive oil, onion, ginger, broccoli, asparagus, salt, black pepper, full cream, fresh Cream, veg stock, cheddar cheese and mozzarella cheese. Watch the video to understand step by step process of making this simple and easy-to-make brunch recipe that can be served with roasted garlic bread and a refreshing mocktail or cocktail too. While baking the dish in the oven, keep the temperature at 350 °C and bake the pre-cooked mixture for 40 minutes. In places like UK, Australia, and New Zealand, casseroles are named after its dish, rather than its content. You will be surprised to know that casseroles in these countries are very similar to stews. The best part with casserole dishes is that the heat used in these dishes is indirect, so the chances of burning are least. This healthy and lip-smacking cheesy dish can be served on occasions like potluck, kitty parties, family buffet, birthday parties and anniversaries. In case you are hesitant, whether the guests will like it or not, trust us, they are drool over the sinful combination of cheddar and mozzarella and might end-up asking you for the recipe. For your non-vegetarian guests, you can add some meat or chicken chunks and you are all set. Try this quick and easy recipe. Recipe by: Chef Arvind Dangwal, Sous chef, Shangri-La's Eros Hotel, New Delhi.
Asparagus Casserole || Easy Thanksgiving Side dish
#asparagusrecipe #casserole #smitasbakehouse
Ingredients
Asparagus trimmed- 2 lbs
Butter-2 tbsp
All purpose flour-2 1/2 tbsp
Milk- 2 cups
Garlic powder- 1 tsp
Black pepper powder- 1/2 tsp
Grated Parmesan cheese- 1 cup divided
Panko Bread crumbs- 1/2 cup
Trim the fibrous ends of asparagus and arrange in casserole. Vegetables like broccoli and potatoes are also great for this. Keep this aside.
Melt 2 tbsp of butter in a pan. Add 21/2 tbsp of flour and whisk constantly for 2-3 minutes on low flame.
Add 2 cups of milk and whisk.
When it starts to thick, season with 1 tsp of garlic powder, 1/2 tsp of salt ( as needed ) and 1/2 tsp of pepper powder. Mix well.
Remove from flame and add 1/2 cup of grated Parmesan cheese.
Mix well and pour on top of the asparagus.
Bake for 10 minutes at 400degrees F.
Meantime mix 1 tbsp of melted butter, remaining 1.2 cup cheese and 1/2 cup of Panko bread crumbs.
Take the half cooked asparagus and cover with this mix. Again bake for another 10 minutes.
After 10 minutes or golden color, take out from oven, garnish with chopped parsley leaves and pepper and serve.
Enjoy!
Cheesy Sheet Pan Asparagus Recipe - Easy Baked Asparagus Side
Delicious cheesy asparagus side perfect for the holidays! This sheet pan cheesy baked asparagus recipe is really flavorful, and super easy to make. Perfect side for a quick dinner
KITCHEN UTENSILS USED
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FILMING EQUIPMENT
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INGREDIENTS
1 1/2 lb fresh asparagus
3 tbsp olive oil
4 cloves minced garlic
salt & pepper, to taste
1 cup shredded mozzarella cheese
1/4 cup shredded Parmesan cheese
#cheesyasparagus #asparagusrecipe