How To make Apple Kugel D'Light
3 c Water
3/4 c Medium QUAKER Barley*
8 oz Plain low-fat yogurt
1 c 2% low-fat cottage cheese
3/4 c Egg substitute; OR...
6 -Egg whites
1/4 c Light corn syrup
1 ts Vanilla
1 ts Ground cinnamon
1 1/2 c Finely chopped apples
1 c Raisins
2 tb Sugar
Cook barley as package directs; set aside. Heat oven to 350 F. Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.
In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well. Stir in cooked barley, apples and raisins; mix well. Spread into prepared dish. Sprinkle evenly with combined sugar and remaining 1/2 teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean. Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator. *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups. Cook barley as package directs; set aside. Proceed as directed above.
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Most holidays have food traditions associated with them. In this video I share with you five wholesome recipes that you can make for the Rosh Hashanah table and enjoy with friends and family. We make Sweet Potato Kugels, Ginger Carrot Lime Soup, Pomegranate Tabouleh, Honey Apple Cake, and Cardamom Orange Treats. You will find out how to make almond milk, press a raw pie crust into a mold, and use a spiralizer to shred vegetables for kugels.
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1 large onion spiralized or shredded
2 zuchinni spiralized or shredded
2 small or 1 medium sweet potato spiralized or shredded
3/4 cup ground sunflower seeds
3/4 cup ground flax seeds
1/3 cup sweetener (honey, maple syrup, agave)
1 tbsp chopped rosemary
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1 cup diced tomatoes
2 cups diced cucumber
1/2 cup pomegranate seeds
2 tbsp fresh lemon juice
1 1/2 cup finely chopped parsley
1/2 cup finely chopped mint
4 tbs olive oil
salt and pepper to taste
Creamy Carrot Ginger Lime Soup
3 cups carrot juice
1 ripe avocado
1/4 cup lime juice
2 tbsp sweetener
1 tbsp ginger
1/4 tsp cayenne
1/4 tsp salt
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Spiced Apple Tart
Crust
1 cup ground almonds
1 1/4 cup pitted dates
3/4 cup dried coconut
1/4 tsp vanilla
1/4 tsp sea salt
small slice of ginger
2 tbsp cold pressed coconut oil
Cream Filling
1 1/2 cup cashews
1/3 cup almond milk
1/4 cup water
1/4 cup lemon juice
1/3 cup sweetener (honey/ agave/ maple syrup)
pinch of salt
1 tbsp vanilla
3/4 cup cold pressed coconut oil
10-12 apricots
Spiced Apples:
2-3 sliced apples
1 tsp Cardamom
1 tsp Ground Ginger
1 tbsp Cinnamon
1/2 tsp Nutmeg
How To Make a Healthier Potato Kugel w/50% fewer calories & fat
IMPORTANT MESSAGE: It is safest to only put glass pyrex into an already hot oven and avoid extreme temperature changes.
Don't miss our traditional potato kugel done light, with half the fat, half the calories and half the carbs of our most popular potato kugel cups, this recipe still has all the flavor and all the love.
#celebrate the first night of #hanukkah with this Light & Bright #honey Apple #kugel
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