Lemon-Garlic Baked Cod Recipe
Lemon-Garlic Baked Cod Recipe
Such an incredibly GORGEOUS dish, while being (secretly) VERY simple to prepare!
Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really is.
So whether it’s a dinner party, weeknight dinner for the family, or just a delicious meal prep idea – you’re gonna want to add this to your bag-of-tricks!
Because this dish is so simple, be sure to use the freshest ingredients you can find.
This fish stays good in the fridge for up to 3 days when stored properly in a sealed container. Reheats nicely in a skillet or in the air fryer.
❓Do you like cod?
✅ If you’re a fish newbie, think about trying cod which is considered less “fishy” and milder than many other species. Cod is white and a very lean fish that’s slightly sweet with a delicate flaky texture.
➡️ Whitefish is a catchall term for a variety of white-fleshed fish, including haddock, cod, hake, whiting, pollock, and more.
???? Each fish species has its own unique nutritional makeup but they are all incredibly nutrient-dense, delivering a lot of protein and micronutrients to your body for very few calories.
????They are low in fat and high in protein, B vitamins, and minerals like potassium, magnesium, and phosphorus that help with numerous body processes.
???? Research suggests that eating fish is linked with a lower risk of depression, heart disease, and cognitive decline as we age.
???? If you can’t buy whitefish directly from a fishmonger, choose wild-caught, frozen at sea varieties. Frozen at sea means they are frozen right after being caught, which preserves them at their freshest point. I like to buy frozen fish from Costco, or Whole Foods when it’s on sale.
???? Eat whitefish broiled or baked or in soups and chowders.
Parsley Parmesan Cod || The Keto Kitchen
[RECIPE BELOW] Parsley Parmesan Baked Cod
I haven't had cod in over 5 years until now! The last time I had it was battered with chips (yuck). This meal is soft and really flavoursome to the point that my father told me it was restaurant quality! Plus, unlike most dredging recipes this one isn't a huge mess and faff to make.
| The Recipe |
INGREDIENTS:
- 4 Cod Fillets (about 750g)
- 1 cup (90g) Parmesan Cheese, finely grated
- Zest of 1 Lemon (1 tsp)
- 3 Garlic Cloves, minced (or 3 tsp Garlic Puree)
- 4 tbsp Salted Butter, melted
- 1.5 tsp Dried Parsley
- 1 tsp Paprika
- Salt & Pepper to taste
METHOD:
1. Preheat oven to 200c/400f.
2. Pat the cod fillets dry using paper towels. Remove bones, if any. Season with salt and pepper.
3. In a shallow bowl, add melted butter and minced garlic. Stir together until mixed well.
4. In another shallow bowl, add parmesan and paprika. Stir together until mixed well.
5. Prepare a baking dish large enough for all cod fillets.
6. Working with one fillet at a time, dip it into the melted butter and flip to coat all sides, then dip into the parmesan mixture to coat all sides, and then place it onto baking dish. Repeat for all other cod fillets and keep them evenly distributed on the baking dish. Distribute any remaining parmesan and butter on top of the fillets, pressing down to stick it to the fillets.
7. Sprinkle parsley and half of the lemon zest on top of the cod fillets.
8. Bake for 15 minutes, or until the cod is cooked through (the cod is cooked when it can be easily flaked using a fork)
9. Sprinkle remaining lemon zest on top. Serve up the cod with salad and spoon some of the remaining juice on top.
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 4.
Per Serving:
Calories: 302kcal
Fat: 16g
Protein: 37g
Net Carbs: 1g
| The Keto Kitchen |
---------------------------------------------------------------------------------------
Instagram: @theketokitchenuk (Instagram.com/TheKetoKitchenUK)
---------------------------------------------------------------------------------------
MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
#TheKetoKitchen
Keto Almond Crusted Cod in the Air Fryer
Here is my Keto Air Fryer Almond Crusted Cod! It’s fantastic and I just know you guys are going to love it!
Don't forget to Like, Comment & Subscribe!
To purchase items I use in my videos visit my Amazon store:
Follow me on social media:
Follow Me on TikTok:
Visit My Website at
Instagram at
Join My Facebook Group Keto Kraze : facebook.com/groups/ketokraze/
Follow Me on Facebook at @sincerelylegeniaketo
#almondcrustedcod
#ketoalmondcrustedfish
#airfryercodfillet keto almond-crusted cod in the air fryer
Parmesan Crusted Baked Cod - Easy Fish Recipes
Parmesan Baked Cod Pairing Tablas Creek Patelin De Tablas Blanc 2018
RECIPE LINK
WEBSITE LINK
FOLLOW ME ON INSTAGRAM
FACEBOOK
CONTACT ME FOR BUSINESS ONLY AT Jeff@winedinewithjeff.com
#wineanddinewithjeff#parmesanCod#Codfish#Parmesan#winepairing#easyfishrecipes#BakedCod