5-Ingredient Salmon Salad
You’ve tried tuna salad and chicken salad, but have you ever eaten salmon salad? You can make this healthy high-protein lunch with leftover salmon or poach it in the microwave in two minutes!
Salmon, Avocado and Quinoa Salad ( Please press the cc button to watch subtitle in English )
Easy Layered Alaska Salmon & Rice Salad Recipe
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Easy Layered Alaska Salmon & Rice Salad
RECIPE:
I have collaborated with Alaska Seafood and created 4 quick and fuss-free salmon recipes, that could easily be replicated for a family. I want to bring more awareness to eating healthier and natural fish. You can check out their website here:
Alaska, the large, sparsely populated state, is one of the world’s largest seafood exporters. Seafood is Alaska’s most valuable renewable resource and is the state’s second-largest industry behind oil/gas, in terms of generated labor income. Commercial fishing and seafood processing are vitally important for rural, coastal communities in Alaska. The industry accounts for roughly a third of all private-sector employment occurring in rural Alaska. Seafood from Alaska is wild, natural and sustainable.
Fish from Alaska swim wild in the icy Pacific Ocean. This freedom to swim and the fish’s natural diet creates superior taste and texture. Wild Alaska seafood is firmer, fitter and a more vibrant fish. Wild Alaska seafood has no artificial coloring, preservatives, pesticides or GMOs. Alaska’s fish live in some of the cleanest waters in the world. Sustainable: Ticking the sustainable box cannot be easier when buying Alaska seafood.
BEST SALMON SALAD | canned salmon recipe
Salmon Salad is easy to make and perfect for meal prep. It's a great way to use a pantry staple to create a light, fresh salad that is perfect for sandwiches, lettuce wraps or served along side some crackers and fresh veggies.
This salmon salad is made with canned salmon, which is affordable, delicious, nutritious and super convenient.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Wild Planet Wild Salmon:
Glass Bowls:
Santoku Knife:
Meal Prep Containers:
RECIPES + VIDEOS MENTIONED:
Pantry Staples:
Salmon Burger:
Salmon Sliders:
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SALMON SALAD RECIPE
2 6-ounce cans wild salmon (I like wild planet)
1 stalk celery, diced
3 tablespoons red onion, diced
1 Persian cucumber, diced
2 tablespoons capers, chopped
2 tablespoons mayonaise
2 tablespoons plain Greek yogurt
1/4 cup fresh chopped herbs (I like dill and parsley)
salt and pepper to taste
INSTRUCTIONS
Drain the liquid for the salmon cans.
In a large bowl, combine salmon, celery, red onion, cucumbers, capers, parsley, dill, mayo, Greek yogurt, salt and pepper.
Stir to combine and enjoy!
If you want to keep this recipe dairy free, use all mayonnaise and skip the yogurt.
To keep the salad lighter, skip the mayo and use all Greek yogurt.
Salmon salad will last up to 3 days in your fridge when stored in an airtight container.
Nutrition
Calories: 177kcal | Carbohydrates: 2g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 491mg | Potassium: 351mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 1mg | Calcium: 253mg | Iron: 1mg
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#cannedsalmonrecipes #salmonsalad #salmonsaladsandwich
Nur 1 Avocado und Thunfisch! Dieses Rezept kennen nur wenige! Leckeren Avocadosalat
Machen Sie einen einfachen und köstlichen Thunfischsalat! Nur 1 Avocado und Thunfisch! Ein einfaches, aber sehr leckeres Rezept! Nur wenige kennen dieses Rezept! Leckerer Thunfischsalat, dieses Rezept kann jeder nachkochen! Köstlicher Thunfisch zum Frühstück. Sie werden dies jeden Tag kochen. Das einfachste und schnellste Frühstücksrezept. Nur ein paar Zutaten und das Frühstück ist fertig! Wenn Sie noch Avocado und Thunfisch zu Hause haben, probieren Sie dieses wunderbare Rezept unbedingt aus! Frühstück mit Köchen Adeline!
???? REZEPT:
Gurke.
Avocado.
Entfernen Sie den Kern und schneiden Sie die Avocado.
Zwiebel.
Wir schneiden.
Thunfisch 2 Dosen.
Mit einer Gabel zermahlen.
Zum Gemüse geben.
Petersilie.
Wir schneiden.
Zitronensaft.
Olivenöl.
Salz.
Schwarzer Pfeffer.
Gut mischen.
Das ist alles!
Es ist ein sehr leckerer und schneller Salat geworden!
Probieren Sie dieses Rezept unbedingt aus!
Guten Appetit!
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???? Klicke auf die Glocke um meine neuen Rezepte zu sehen! ????
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???? Ich freue mich und das ist wichtig für den Kanal! ????
???? Teilen Sie dieses Video mit Ihren Freunden in sozialen Netzwerken. Das Rezept wird in Ihrem Profil gespeichert! Danke! ❤
#Adelina_kocht #rezept #Frühstück #avocado #Thunfisch #salat
Get The Recipe Grilled Salmon And Creamy Avocado Sauce
This salmon recipe is so simple and yet so delicious. The secret? A perfectly creamy avocado cream sauce.
Grilled Salmon And Creamy Avocado Sauce
Prep Time
10 minutes
Cook Time
10 minutes
Difficulty
easy
Servings
2
INGREDIENTS
2 (8-ounce) salmon filets, skin removed
Salt and pepper, to taste
1 avocado
Lemon juice from 1/2 lemon
1 clove garlic
1/2 cup fresh basil
1 tablespoon and 1/4 cup olive oil
1/4 cup half and half
INSTRUCTIONS
Grilled Salmon & Avocado Sauce
1) Season both sides of salmon with salt and pepper.
2) Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add salmon and sear on both sides for 5 to 6 minutes, or until salmon is cooked to your liking. You can also do this on the grill.
3) While salmon sears, make the avocado sauce. To a food processor or blender add avocado, lemon juice, garlic, basil, 1/2 cup olive oil and half and half. Blend until smooth. Taste and season with salt and pepper.
4) Serve salmon with avocado sauce on top. Enjoy!
Tags: Salmon, Avocado, Dinner, Recipes, Healthy, Easy