ANABOLIC LASAGNA - Healthy Low Calorie High Protein Lasagna Dinner
➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
➡️ My Kitchen Tools:
Popcorn Maker -
Cutting Board -
Measuring Spoons -
Food Scale -
Paring Knife -
Microplane -
Rubber Spatula -
Offset Spatulas -
Donut Pan -
Silpat Rubber Mat -
Oven Thermometer -
Oil Sprayer -
➡️ Staple Foods:
Low Calorie Rolls -
Low Calorie Bread -
Low Calorie Tortillas -
Lasagna -
Banza -
Popcorn Seasoning -
Popcorn Kernels -
➡️ Books:
On food and cooking -
Making of a cook -
➡️ Recipe:
-12 Lasagna Noodles (whole grain)
-4oz FF Mozzarella
-15oz Part Skim Ricotta
-1oz Parmesan Cheese or Grana Padano
-1 lb Lean Ground Turkey
-2 C Crushed Tomato
-1 1/2C Water
-1 Onion
-2 Garlic Cloves
-Fresh Parsley
-Garlic Powder
-Dried Oregano/Basil/Bay Leaf
-Salt/Pepper
Make meat sauce:
- Saute onion & garlic, add ground meat (Season salt/pepper). When meat is almost done, add crushed tomatoes, water and dried herbs.
- Boil lasagna sheets for about 10 min in heavily salted water.
- Mix ricotta, 1/2oz of Parmesan, garlic powder, salt/pepper, parsley.
- Assemble lasagna, 4 layers of meat sauce, 3 layers of noodles, 2 layers of ricotta.
- Add mozzarella on top
- Bake for 30min at 400F covered, then 30 min uncovered.
- Rest for 30min before cutting.
350 Calories/serving
9 Servings
27g PROTEIN
16g Fat
25g Carb
4g Fiber
➡️ Timestamps:
Intro 00:00-01:26
Ingredients 01:27-2:57
Dice Onion 2:58-04:28
Cooking 04:29-08:47
Assembly 08:48-11:11
Taste Test 11:12-14:14
Disclaimer:
Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!
The Best Healthy Turkey Lasagna You'll Ever Eat
Recipe:
The BEST turkey lasagna EVER. Made with a homemade tomato basil sauce packed with fresh herbs & italian spices, layered with lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan. Perfect for serving crowds, family style dinners, or freezing for later!
HIGH PROTEIN 300 CALORIE LASAGNA | Come cook with me
If you are after a warming winter recipe that's easy to fit into your diet you NEED to make this lasagne!
Guys winter is here, we need ALL the comfort food and it doesn't get better than lasagne. I have posted a full list on ingredients over on my instagram
This lasagne can last 3-4 days once refrigerated. If reheating make sure it is PIPING hot throughout before eating and do not reheat more than once. To reheat in the oven cover it with foil and cook for 30-35 minutes at 180 degrees. If you are freezing, allow it to cool completely then freeze. If cooking from frozen, cover with foil and allow to cook for an hour.
NUTRITIONAL INFO: 300 Calories per portion, 39g protein, 20g carbs and 7g fat.
How to Make Lasagna for Weight Loss | Recipe under $20 (Keto, Low Carb, Low Calorie and Healthy)
Welcome to our kitchen, where we're about to embark on a journey to create a low-calorie lasagna recipe that's perfect for weight loss. If you're looking for a healthier version of this classic Italian dish, you've come to the right place. In this recipe, we'll show you how to make a delicious and satisfying lasagna that is not only low in calories but also suitable for a keto or low-carb diet.
This healthy low-calorie lasagna is a game-changer for those seeking a guilt-free indulgence. By making a few smart ingredient swaps, we've created a lasagna that doesn't compromise on taste while keeping the calorie count in check. With this recipe, you can enjoy the comforting flavors of lasagna while staying on track with your weight loss goals.
The key to this skinny lasagna recipe is the substitution of traditional lasagna noodles with low-carb alternatives. Whether you opt for zucchini slices, thinly sliced eggplant, or even gluten-free lasagna sheets, you'll still achieve those beloved layers of pasta without the excess calories and carbs. Plus, these alternatives provide extra nutrients and fiber to keep you feeling satisfied.
For the filling, we'll be using a lean protein source such as ground turkey or chicken. It's a healthier choice compared to traditional beef, as it is lower in fat and calories. Saute the protein with aromatic garlic and onions, then add in a rich tomato sauce that is low in added sugars or make your own sauce from scratch using fresh tomatoes and herbs.
To make this lasagna keto-friendly, we'll be using a creamy and indulgent combination of ricotta cheese and mozzarella cheese, both of which are lower in carbohydrates. These cheeses provide that classic lasagna texture and flavor, while keeping the carbs at bay.
Assemble the lasagna by layering the low-carb noodles or vegetable slices with the protein filling and cheese mixture. Repeat the layers until you've used up all the ingredients, and finish off with a sprinkle of grated Parmesan cheese for a lovely golden crust.
Bake the lasagna in the oven until it's hot and bubbly, with the cheese melted and slightly browned. The aroma will fill your kitchen, making it hard to resist diving in immediately.
This healthy low-calorie lasagna recipe is a true winner, offering all the satisfaction of a classic lasagna while supporting your weight loss journey and keto or low-carb lifestyle. It's a dish that you can enjoy guilt-free, knowing that you're nourishing your body with wholesome ingredients.
So, grab your apron, gather the ingredients, and let's get started on creating this mouthwatering healthy low-calorie lasagna. Don't forget to tag your creations with #healthylowcallasagna, #ketolasagnarecipe, and #skinnylasagnarecipe to share your culinary triumphs and inspire others on their wellness journeys. Get ready to savor every delicious bite!
Ingredients :
1/2 Medium Red Onion
1 TSP Olive Oil
8 OZ Ground Lean Beef
1 Small Zucchini
1/2 Medium Green Bell Pepper
3 OZ Pasta Sauce
3 OZ Diced Tomatoes
1/2 TSP Garlic Powder
1/2 TSP Italian Seasoning
Salt & Black Pepper (As you wish)
3 OZ Fat-Free Ricotta Cheese
1 Egg
1 TSP White Balsamic Vinegar
2 OZ Spinach
2 OZ Grated Low Fat Mozzarella
Drizzle of Olive Oil
2 OZ Whole Wheat Lasagna Noodles
Bake 350°F/175°C , Covered 30 Minutes & Uncovered for 10 to 15 Minutes
We hope you enjoyed this tantalizing journey into the world of low-calorie lasagna. If you found this recipe helpful and inspiring, we kindly ask you to give this video a thumbs up and subscribe to our channel. By doing so, you'll stay updated with more mouthwatering recipes like this one, designed to support your weight loss goals, fit into your keto or low-carb lifestyle, and keep your taste buds satisfied. So hit that like button and join our culinary community by subscribing today. Together, let's embark on a delicious and healthy journey!
Low Calorie Lasagna Recipe for Weight Loss (Keto, Low Carb)
The Best Homemade Low Calorie Lasagna Recipe
#lowcalorielasagna #ketolasagnarecipe #healthyeating #weightlossjourney #lowcarblasagna #healthyrecipes #guiltfreeindulgence #skinnylasagna #healthymeals #fitfood #deliciousandnutritious #foodie #foodinspiration #eatwell #mealpreparation #cookingforweightloss #lowcarbcooking #healthylifestyle #tastyandhealthy #foodphotography #instafood #foodblog #subscribe #likeandsubscribe
Mexican Lasagna! Easy, Low Carb, Low Calorie and Low Fat! Mind Over Munch
Healthy lasagna recipe, with a twist! This Mexican lasagna is a twist on the Italian classic, incorporating your favorite Mexican flavors in a lightened up, healthy way. Lower in calories, carbs and fat than just about anything you'll find in a Mexican or Italian restaurant, and it couldn't be easier to make! What happens when you take two delicious cuisines and put them together? One extra delicious dinner!
SUBSCRIBE for new videos every Monday and Thursday!:
Click to download today's FREE PDF:
Check out my Vegan Queso Dip:
Check out my Zucchini Lasagna:
More Mind Over Munch!
Instagram:
eBooks:
YouTube:
Twitter:
Facebook:
Pinterest:
Website:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe
White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice
You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.