How To make Whole Wheat Flour Tortillas
1/2 c Flour
1/2 c Whole wheat flour
1/4 ts Salt
1 tb Vegetable oil
6 tb Warm water
Combine flours and salt. Mix water and 2 ts oil, stir into flour mixture to make a soft dough. Divide dough into 12 even pieces. Shape each into a small ball. Coat palms with remaining oil. Roll each ball in oiled hands. Place in a bowl and cover with a cloth or plastic wrap. Let stand about 15 min. Preheat an ungreased frypan. Shape each ball into a very flat 4" round patty. Roll out on a lightly floured surface to a 6 in circle. Cook each round on preheated frypan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible. Stack cooked tortillas, cover with a dry cloth towel. Serve immediately or reheat in 350F oven before serving. Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos. Makes 6 servings, each 2 tortillas 6" 1 starchy choice, 1/2 fats & oils 14 g carbohydrate 3 g protein 2 g fat 86 calories Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier
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HEALTHY WHOLE WHEAT TORTILLA RECIPE IN 5 MINUTES.
Here is a very quick and easy breakfast recipe you can put together in 5 minutes very nutritious,, delicious and most importantly very healthy... while I take you through the preparation process do not forget to SUBSCRIBE turn on the bell, LIKE and SHARE if you find this video helpful...
THIS ARE THE INGREDIENTS I USED
WHOLE WHEAT TORTILLA
2 EGGS
BABY SPINACH
MUSHROOM
SPRING ONIONS
EX/ VIRGIN OLIVE OIL
BUTTER
SCOTCH BONET PEPPER (OPTIONAL
ONIONS
SALT
SEASONING POWDER..
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TORTILLA | USING WHEAT FLOUR | HOMEMADE EASY WHOLE WHEAT TORTILLA RECIPE 4
How to Make Soft Whole Wheat Tortillas - How to Keep these Healthy Tortillas stay soft longer.
Indian chapati and whole wheat tortilla are both flatbreads made with whole-grain flour. And yet, both these come from different parts of the world. You can serve chapati with Indian food or use the Mexican tortillas as a wrap for sandwiches and burritos. This simple and easy recipe will get you hooked on chapati or tortillas instantly.
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100% Whole Wheat Wraps from Scratch
Here's a simple 4 ingredient recipe for 100% whole wheat wraps.
They are simple to make and taste way better than anything you will buy in the store. If you're feeling adventurous, even try adding in additional flavours to these to add in your own personality.
Ingredients:
1 3/4 cup whole wheat flour
1/4 cup oil
1/4 tsp salt
1/2 cup warm water
Soft Whole Wheat Flour Tortilla Recipe
Here is my soft whole wheat flour tortilla recipe you guys asked for. I used King Arthur's Whole Wheat flour which has a coarse texture. You can use any wheat flour of your choice. These tortillas are higher in fiber and have an earthier taste. I like to think its a healthy recipe. They are great for a healthier taco Tuesday or a delicious wrap. Hope you like it! :)
INGREDIENTS
3 cups Whole Wheat Flour
1/3 cup coconut oil
2 tsp baking powder
1/2 tsp to 1 tsp salt
1 1/2 cups hot water
1 tbls extra oil or coconut oil (for hands and work surface)
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Vegan Whole Wheat Flour Tortillas
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Homemade Whole Wheat Tortilla | Em's Kitchen
HOW TO MAKE EASY & SUPER SOFT HOMEMADE WHOLE-WHEAT TORTILLA
INGREDIENTS
2 cup whole wheat flour
1/2 tsp salt
1/2 tsp baking powder
2 tbsp olive oil
3/4 cup hot water
INSTRUCTIONS
1- In a large mixing bowl, combine flour, salt, and baking powder. Mix briefly to combine, then add olive oil. Stir until the mixture resembles coarse crumbs.
2- Pour in warm water and stir to combine. Knead briefly until the mixture comes together into a craggy dough.
3- Turn the dough out onto a well-floured work surface. Divide into 6 roughly equal portions. Roll each portion into a ball. Cover balls of dough with a plastic wrap, and allow to rest for at least 15 minutes.
4- Roll each dough ball into a pretty thin circle (Thick tortillas won’t be tender).
5- Transfer tortillas into medium size hot skillet. Cook for about 1 minute, until small bubbles form on the top and brown spots form on the bottom surface. (If it takes much longer than a minute, increase the heat slightly.) Flip and cook the other side for about 30 seconds.
6- Remove from the pan and wrap the tortillas in a clean kitchen towel. (This will keep them soft, and warm.)
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