How To make Whole Grain Breakfast Cereal
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for. Shared by Zoe From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
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Jamie's Top 5 Healthiest Cereals | Jamie Oliver
Breakfast really is one of the most important meals of the day, and it is amazing how easy it is to go wrong when the supermarket shelves are towering high with cereals packed full of sugar. Jamie is here to give a few hints and tips on the best cereals to select in the supermarket aisle, as well as ways to make them a little more interesting and exciting.
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The Goodness of Whole Grain Breakfast Cereals
Dietician Gladys Wong shares tips on how we can add more whole grain into our daily diet; and mum Ai, together with her daughter, tries out an easy recipe you can make at home too, using breakfast cereal with whole grain as the #1 ingredient. Read more here:
How To Cook The Cereal Grain Barley
This guide shows you How To Cook The Cereal Grain Barley.
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How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe - Never Buy Boxed Cereal Again!
Learn How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe. Use the ingredients you want, and never buy boxed cereal again. ➡️SUBSCRIBE: ⬇︎Click Video Title or Show More for Additional Info⬇︎
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➡️TIMESTAMPS:
0:00 Introduction
1:34 Flaked Cereal Ingredients
4:37 What is Phytic acid?
5:55 More Flaked Cereal Ingredients
6:53 How to Make Flaked Cereal
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shares a How to Make Homemade Flaked Cereal.
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli
Homemade Muesli is free from preservatives, and artificial flavours. It is loaded with wholesomeness of nuts, dryfruits, seeds and rich in fibre from oats and barley.
A great breakfast option with cold or warm milk!
This Recipe is by Juhi Kapoor @fitnessfables , a fitness influencer whose transformational journey of losing 25 kgs in 18 months has inspired thousands of weight watchers.
Ingredients
2 cups rolled oats
1/4 cup Almond slivers
1/4 cup broken cashew
1/4 cup broken Walnuts
1/8th cup pumpkin seeds
1/8th cup flax seeds
1/8th cup black raisins
1/8th cup cut dried dates
1/8th cup green raisins
1/8th cup sliced figs
2-3 tbsp Jaggery syrup(optional)
Method
1. Heat pan on low flame and roast the nuts and seeds for a few minutes till they turn crunchy.
2. Now remove them and let them cool down. Meanwhile, roast the grains on the pan till they turn slightly brown.
3. You don't need to roast the dried fruits or berries(you can add dried berries if you like).
4. Now add all ingredients and pour jaggery syrup over them.
5. Spread them flat and let them dry.
6. Due to the stickiness of jaggery, some grains and nuts may bind together. Once cooled and dried you can separate them.
7. Make for at least a week and store this in air tight container.
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