I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES
This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it.
WRITTEN RECIPE:
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Things I used to make this low calorie cereal recipe:
Joseph's Wrap:
0 Calorie Granulated Sweetener:
Cinnamon:
*Cook times vary depending on the power of your microwave.
**Keep your cereal uncovered it will keep it crispy.
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Healthy Breakfast Cereals And What To Avoid | My Top 7 Picks
Start your morning with the MOST important meal of the day and eat our delicious, convenient and healthy cereal! Marketers have tried for decades to ingrain this concept in our heads, and you know what, it's just not true.
Not only is breakfast NOT the most important meal of the day, most cereals are just not good for your body. However, that doesn't mean that there aren't some options that are actually pretty decent.
So, let's cut through the clutter and find you some healthy cereals!
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#breakfast #cereal #health
THE MOST DELICIOUS HOT CEREAL RECIPE
THE MOST DELICIOUS HOT CEREAL RECIPE
Chef Brad, America's Grain Guy, shares how to make quick, delicious hot cracked cereal for breakfast using the Wonder Jr. Deluxe hand mill and the Fagor pressure cooker.
Ingredients
- Equal parts each of the following grains: KAMUT, popcorn, pearled barley, brown rice.
- Water
- Salt
- Coconut oil
Instructions
- Combine grains into a bowl and hand mix.
- Pour grain mixture in to the Wonder Junior hand grain mill and grind coarse.
- Add 3-4 cups of water, pinch of salt, and a splash of coconut oil for every cup of cereal grains to pressure cooker. Stir together.
- Pressure cook for 3 minutes.
- Optionally serve with sweetener (Agave or Coconut Sugar), fresh berries, and a splash of milk.
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The WonderMix Is:
~ FASTER THAN THE COMPETITORS IN ITS PRICE RANGE - This grain mill for flour is powered by a 1,250-watt LG Electronics motor that gives both capacity and longevity; an electric flour mill grinder that’s sturdy, fast-grinding and built to last
~ MADE TOUGH; HEAVY DUTY - An electric grain grinder that grinds over 100 lbs of flour in 1 hour without overloading; Unlike other flour mills, this flour grinder mill is also an electric wheat grinder, corn grinder, rice grinder or brewery grinder.
~ HIGHLY CERTIFIED; LIFETIME WARRANTY - Wondermill flour grinder mill complies with the most demanding quality and safety standards - UL (USA), CSA (Canada), and CE (the European Union). A limited lifetime warranty is included with each Wondermill purchased
~ QUIET, EASY AND DUST-FREE - With only 5 parts and no complicated settings or switches; An easy-clean cyclo-canister and filtration tube catches all ground flour without the big mess while its quiet operation lets you mill peacefully without all the noise
~ NO OVERHEATING; HEALTHIER CHOICE - This electric flour mill can work up to 10 hours without overheating; Preserves the quality nutrients of healthy food options & homemade bakery with its most powerful micronizing milling chamber and stainless steel fins
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Soft Cereal Recipe #cereal #breakfastrecipe #foodshorts #oatmeal
90 CALORIE HOMEMADE CEREAL BOWL- Low calorie breakfast recipe
I created this super easy cereal flake recipe
It turns out really good and comes together in minutes.
It's better if you use bran for this recipe, however, whole wheat flour works too.
You can use a combination of cornmeal and whole wheat flour or just cornmeal ( each tablespoon has 32 calories)
???? Ingredients
Whole wheat flour or bran: 3 tablespoons (22-24 grams)
Water: 1/4 cup or enough to make a loose batter
Brown sugar: 1 teaspoon (optional) (zero calorie sugar and honey are the alternatives)
Oil: To brush the pan (optional if you're using a non-stick pan)
????Add low fat almond milk and it will add a total of 40 calories, making it 130 calories for the cereal bowl with milk
#lowcaloriebreakfastrecipe
Enjoy!
How to make the ancient grain amaranth: Recipe for breakfast amaranth with walnuts and honey
Amaranth is the new quinoa. You heard it here first!
Both amaranth and quinoa are examples of the much-hyped ancient grains that are a wonderful nutritional addition to your diet.
The big difference is that quinoa has landed on the trendy list, while amaranth has remained in relative obscurity. I was fairly oblivious to its existence until Connor's mom suggested I do a video on it. And I'm so glad she did!
Amaranth is actually technically a seed, not a grain. It packs quite a nutritional punch: it's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron. It's rare that a grain/seed contains all that, so the term super food is well earned in this case.
Connor's mom also passed along a recipe suggestion for amaranth, and after I gave it a try I decided I needed to share it with you guys! Here it is:
Breakfast Amaranth with Walnuts and Honey (and Milk), from Epicurious
2 cups water
1 cup amaranth
accompaniments of walnuts, honey and milk, to taste
Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add! (I did a large handful of walnut, about a teaspoon of honey, and several tablespoons of 1% milk).
It's THAT EASY!! I hope you enjoy it!
P.S. I also spoke with a man named Scott who works at the company PacMoore, which works with amaranth farmers in Uganda! These workers are able to support themselves as they've struggled to do in the past...because of their work with amaranth! Cool, huh? It was, originally, in a staple in the diet of pre-Columbian Aztecs.