How To make Wheat Free Healthy Pancakes
1/2 c Millet
1/2 c Rice flour
1 ts Baking soda
1 ts Cream of tartar
1 ts Arrowroot
1/2 ts Applepie spice or ground
Cinnamon 1/2 c Applesauce
1/3 c Apple juice concentrate
2 Egg whites;unbeated
4 tb To 6 tablespoons of water
1/2 c Fresh apple, peeled and
Sliced Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl. Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl. Stir in dry ingredients into wet ingredients until blended. Spray non stick skillet or griddle with vegetable oil. Use less than 1/4 cup per pancake pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and cook till done make 4 4 inch pancakes. From Barbara Luboff L.A. Dietitian who has a wheat sensitivity. -----
How To make Wheat Free Healthy Pancakes's Videos
Easy Gluten-Free Banana Pancakes! (Dairy-Free & Vegan Options)
An easy recipe for gluten-free banana pancakes. These fluffy pancakes are made with simple ingredients! This gluten-free breakfast recipe also has a dairy-free and vegan option.
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GLUTEN-FREE BANANA PANCAKES INGREDIENTS:
►2 ripe bananas, mashed
►2 tablespoons granulated sugar
►2 tablespoons vegetable oil
►1 large egg (Vegan option use Bob's Red Mill gluten-free egg replacer)
►1 teaspoon pure vanilla extract
►1 cup all-purpose gluten-free flour with xanthan gum
►1 tablespoon gluten-free baking powder
►¼ teaspoons salt
►¼ teaspoon ground cinnamon
►¾ cup milk (Dairy-free/vegan use unsweetened almond milk)
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⏱️ TIMESTAMPS:
0:00 Intro
0:04 Ingredients
0:07 Mixing the pancake batter
0:26 Tip for making the perfect sized pancakes
0:28 How to cook the gluten-free banana pancakes
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????️ABOUT MAMA KNOWS GLUTEN FREE
Hi, I’m Audrey Roberts the creator of Mama Knows Gluten Free and the author of the best-selling The Everything Gluten-Free & Dairy-Free Cookbook. I love sharing the gluten-free recipes I make for my family and helping others! My gluten-free recipes are simple, delicious, and use easy-to-find ingredients that won’t break your budget. I also have dairy-free and vegan options for my recipes on my website MamaKnowsGlutenFree.com. I hope my sharing these recipe videos will help to make baking and cooking gluten-free easier for you!
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5-ingredient Healthy Blueberry Pancakes???? #pancakes #glutenfree #breakfast #breakfastrecipe
The best vegan pancakes. ????????
The BEST Gluten-free Pancake Recipe
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If you enjoyed these gluten-free pancakes, be sure to check out The Flatbread Course:
It includes these gluten-free pancakes, as well as:
- Gluten-free waffles
- Gluten-free pizza
- Gluten-free calzone
- Gluten-free focaccia
- Gluten-free naan
- Gluten-free pita bread
- Gluten-free corn tortillas
- Gluten-free flour tortillas
- Gluten-free crackers (Ritz and Goldfish)
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Healthy Breakfast Recipe: Blueberry Banana Pancakes #glutenfree #breakfast #pancakerecipe #healthy
ALMOND FLOUR BANANA PANCAKES | healthy recipe (with Happy Egg)
Fluffy almond flour banana pancakes are full of flavor and super easy to make. They’re naturally gluten-free, family-friendly, and perfect for meal prep. These gluten-free pancakes promise to make everyone in your home a happy, healthy eater! #ad
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ALMOND FLOUR BANANA PANCAKES | healthy recipe (with happy egg)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serving Size: makes 8 small pancakes (serves 2 people)
RECIPE
1 Cup almond flour
3 Tablespoons tapioca starch (or wheat flour if you are not gluten-free)
1.5 Teaspoons baking powder
Pinch of kosher salt
1/4 cup unsweetened almond milk
1 Happy Egg Free Range Egg
1 Tablespoon maple syrup
1 Teaspoon vanilla extract
1 Banana (4 ounces), 1/2 mashed banana + 1/2 diced
INSTRUCTIONS
In a large bowl combine almond flour, tapioca flour, baking powder, and salt. Gently whisk all ingredients together with a fork.
In the same bowl combine almond milk, one Happy Egg Free Range egg, maple syrup, banana, and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Heat a medium non-stick skillet over medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour it into the pan to form a small to medium-sized pancake.
Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy!
Serving: 4pancakes | Calories: 480kcal | Carbohydrates: 44g |Protein: 15g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 82mg |Sodium: 76mg | Potassium: 567mg | Fiber: 7g | Sugar: 16g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 308mg | Iron: 3mg
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