WEEKLY MEAL PREP FOR WEIGHT LOSS ON WEIGHT WATCHERS MADE EASY!
Enjoy weekly meal prep!
SOUP 5 POINTS FOR 1 1/2 CUP MAKES ABOUT 8 SERVINGS
- 1 whole rotisserie chicken
- 8oz medium egg noodles
- 2 carrot stalks
- 2 celery stalks
- 1 yellow onion
- 3 garlic cloves
- juice of 1 lemon
- 4 32oz containers chicken broth
- 4 cups water
- fresh herbs (rosemary, thyme, sage, oregano, bay leaf
- seasonings : adobo all purpose seasoning, garlic + onion powder, salt + pepper
chop vegetables and mince garlic, pull chicken apart and use the skin of chicken to create oil in the pan and also use juice of chicken from the bottom of bag. Once oil has created take the skin out. Add in the veggies and sautee until softened. Add only some of your chicken broth enough to cover the veggies, add seasonings, herbs, and lemon. Boil down veggies for about 8-10 minutes on low to medium heat.
Add in the remainder of the broth, chicken you diced up, and half the bag of noodles. Bring heat to medium for a slight boil and cook pasta for 10 - 12 minutes. Turn heat off and let sit.
OATS ARE 7 POINTS MAKES 4 CONTAINERS
- 1/2 cup in each of quick oats
- 1/2 cup reduce fat milk in each
- 1/2 cup water in each
- 1 tbsp raisin in each
- about 1 scoop of protein powder in each
- pinch of pumpkin spice on top
shake well and store in refrigerator overnight, the next day you can eat them cold or warm them up in microwave.
TUNA 3 POINTS MAKES ABOUT 8 SERVINGS 1 CUP PER SERVING
- 4 cans of tuna in water
- 1 whole apple
- 1/3 cup raisins
- 1/4 cup banana peppers
- 1/3 cup white onion
- 2 cup light mayo
- 1/2 tbsp Dijon mustard
- salt + pepper , garlic powder
mix well and store in refrigerator
serve on salad or in lettuce cups
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6 Point Weight Watchers Tuna Fish and Noodle Casserole
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Ingredients:
1. 4 ounces dry extra wide egg noodles cooked
2. 1 10 ounce can of 98% fat free cream of mushroom soup
3. 1 cup of frozen petite peas
4. 12 to 14 ounces of water packed canned tuna.
5. 2 ounces of grated Trader Joes reduced fat Mexican Cheese blend
Dinner Lunch Recipes For Weight loss | High Protein Pasta Diet | Weight loss Pasta | Stir Fry Recipe
Dinner Lunch Recipes For Weight loss | High Protein Pasta Diet | Weight loss Pasta | Stir Fry Recipe
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
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#learnlively #dinner #weightlossrecipe #highprotein #stirfry #healthyrecipes #healthyfood #dietrecipes #dietfood #reelsinstagram #recipeoftheday #recipes #reelitfeelit #feelkaroreelkaro #mealprep #reelitfeelit #foodie #foodstagram #foodblogger #foodlover #eatclean #winterfood #paneer #winterdiet #weightwatchers #homemadewithlove #mystorywithmichelin
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DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
DiSano Apple Cider Vinegar for weightloss
Gluten Free Rolled Oats for weightloss
Stevia Sugar Free Sachets for weightloss
Jaggery Powder for weightloss
Safola honey for weightloss
Millets for weightloss
Quinoa for weightloss
Tata rock salt for weightloss
Brown rice for weightloss
Wheat Dalia for weightloss
Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
Desktop
9. My mic
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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OUR FAVORITE ❤️ WW PASTA RECIPE - GAME CHANGER!! - WW RECIPES - WW PERSONAL POINTS INCLUDED!
HAPPY SUNDAY! This is our FAVORITE pasta recipe EVER! It's family friendly and a GREAT way to sneak in some veggies! The recipe is on my website Enjoy! XO
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Easy Broccoli Salad | WW friendly (Weight Watchers)????????????Perfect Make-Ahead Summer Salad!
Easy Broccoli Salad | WW friendly (Weight Watchers)????????????Perfect Make-Ahead Summer Salad!
This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! The crisp broccoli, sweet dried cranberries, salty sunflower seeds, and bacon bits, tossed with the tangy, sweet, creamy, homemade dressing, makes for a great combination!
Makes 6 servings of about 1 1/2 cups. My PersonalPoints per serving - 4 PTs. If you are a WW member, click this link to take you to the recipe and what your PersonalPoints would be⬇⬇⬇⬇⬇
8 cups Uncooked broccoli, chopped (the smaller the better!!)
1⁄2 cup Uncooked red onion, chopped
1⁄2 cup Uncooked bell pepper
8 Tbsp (1/2 cup) Kroger Hickory smoke flavor real bacon bits
1⁄2 cup Kroger 50% Less sugar dried cranberries
1⁄4 cup Sunflower seeds
1⁄3 cup Dukes Light mayonnaise
2⁄3 cup Plain fat free Greek yogurt
3 Tbsp Apple cider vinegar
2 Tbsp Lakanto Monkfruit sweetener with erythritol, classic
salt and pepper to taste
Whisk together cider vinegar, sweetener, mayonnaise, Greek yogurt, salt and pepper in a medium bowl. Set aside.
In a large bowl, combine broccoli, onion, peppers, cranberries, sunflower seeds, and bacon bits. Pour the prepared dressing over and mix well.
Refrigerate for at least one hour before serving. This tastes best when it is made a day ahead of time!
Other Easy Summer Salads!
Potato Salad:
Italian Pasta Salad:
Avocado Bacon Pasta Salad:
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MAKE THIS FOR MDW WEEKEND ???????? | SEAFOOD SALAD NC STYLE ????????????