Black Bean Walnut Burgers Burgers with Saucy Sweet Onions
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GRILLABLE VEGGIE BURGERS! Nourishing, and delicious with a bit of a kick, Black Bean Walnut Burgers with Saucy Sweet Onions are freezer friendly and easy to pull together. This black bean burger is vegetarian, vegan and easily gluten free.
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Mushroom Veggie Burgers
When you want to replace meat in your burger, this easy mushroom burger recipe is an excellent plant-based alternative! #burger #burgerrecipe #easyrecipe #grilling #veggies
Find the recipe here:
Black Bean, Walnut & Mushroom Burgers + Vegan Cheese Sauce Recipe
How to make my FAVOURITE vegan burgers right now (very fast prep + ridiculously tasty!)
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I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger meat-head bouncer has been on one transformative journey!
Simple and Easy Walnut Taco Meat
Simple and Easy Vegan Walnut Taco Meat!
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Thank you again for visiting my channel. I had a lot of fun making this dish and I hope you have a lot of fun also. If you have any questions or concerns, or suggestions on how I can improve the quality of my videos, you can email me at kulturekitchn@gmail.com
I'm also in the process of creating my own simple and easy to follow beginner friendly vegan cookbook. This cookbook will include simple recipes, replicating some of your favorite foods you are used to eating but veganized (yes, I said veganzied lol). Once again I want to thank EVERYONE who has supported me so far!!!!
Ingredients
2 cups of walnuts, soaked
1/2 onion diced
1/2 green bell pepper diced
1/2 red bell pepper diced
1 cup of baby bella mushrooms diced
2 tablespoons grapeseed oil
1 pack of taco seasoning (make sure you read the ingredients!)
spring water
Food processor
Directions
Soak 2 cups of walnuts in boiling hot spring water in a glass container for 20 mins to an hour.
Rinse walnuts then place soaked walnuts into food processor, add 1 pack of vegan taco seasoning and pulse to desired consistency.(3 to 4 times max
Add grapeseed oil to pan over medium to high heat and sauté peppers and onion for 5 – 10 minutes.
Add the walnuts and mushrooms and saute for an additional 5 to 10 minutes or to your liking.
Add in 1 – 2 tablespoons of spring water as needed while sautéing to maintain moisture of walnut meat.
Serve with tacos, pasta, nachos or any dish that calls for ground meat!
ENJOY!!!!
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Episode 21: Burger Month 2 - Walnut Mushroom Burgers
The second week of my Burger Month and this time: I'm going nuts for some nuts! God, what an awful joke. Anyway, we'll be making some delicious Walnut Mushroom Burgers.
All the ingredients as listed:
6-8 cups of brown mushrooms
2 cups of walnuts
1 onion
1 can of white beans
1-2 cups of whole grain bread crumbs
1 TBSP of oregano
1 TBSP of basil
1 tsp of chilli powder
1 TBSP of thyme
1 egg
Salt
Black Pepper
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How to make delicious Vegan Walnut Patties| Plant-Based Meat Burgers | Not Only Carrots cooking show
Perfect for holiday celebrations. Loved by vegans and meat-eaters alike and they freeze really well.
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