OATMEAL PANCAKES | healthy recipe without banana
Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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Banana Oatmeal Pancakes:
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TIMESTAMPS
0:00 Intro
0:32 Getting Started
0:58 Keys to Eating Better
1:48 Adding Ingredients
2:44 What Is Oat Flour
3:55 Making Pancakes
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OATMEAL PANCAKES
1 cup rolled oats
1 cup unsweetened almond milk
2 eggs
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon maple syrup
2/3 cup oat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon of cinnamon
1/3 cup chopped pecans
INSTRUCTIONS
Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES
Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own.
Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
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#oatmealpancakes #healthypancakes #pancakes
How to Make The Best Pancakes | Easy Fluffy Pancakes Recipe ????
The best fluffy pancakes with ingredients you probably already have on hand ???? Subscribe for more videos now!
You’ll need
2 eggs
2 tbsp granulated sugar
200 ml milk
1 + ¼ cups all-purpose flour
2 tsp baking powder
2 tsp vanilla powder
To cook;
Oil
1 cup = 240 ml
Here’s how
1- Whisk together 2 eggs and 2 tablespoons of granulated sugar.
2- Add 200 ml of milk, 1 + ¼ cup of all-purpose flour, 2 tsp of baking powder and 2 tsp vanilla powder. Beat until you have a smooth batter.
3- Heat a lightly oiled non-stick frying pan over a medium heat.
4- Gently pour about 1 tbsp of batter onto the hot pan.
5- Wait until the bubbles form on the surface and once they start popping, flip the pancake over and cook until both sides are golden.
6- Repeat until all the batter is used up.
7- Once both sides are golden, transfer to a serving plate!
8- Hope you enjoy!
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SMOKEABLES: Wake and Bake with Pot-Infused Pancakes
#weedweek ends on 4/20. Check out some of our favorite pot docs:
Abdullah Saeed knows what's up when it comes to waking and baking. On this episode of 'Smokeables,' follow along as VICE's pot expert whips up a couple of pancakes using weed butter and just a handful of other ingredients.
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Pancakes
By Nherwin Ardona, PH
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By Courtney Nicholas
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By Courtney Nicholas
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FLUFFY Pancakes Recipe
This perfect, fluffy pancake recipe is so easy and ultimately rewarding! You’ll love these tender melt in your mouth pancakes with a drizzle of maple syrup and a pat of butter but they’re DELICIOUS straight out of the pan!
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Homemade pancakes are truly a joy to make and so easy! And by the by, you can totally touble the recipe for a bigger batch. Let me know if there are some breakfast recipes you'd like to see me make!
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Extra fluffy pancakes
#shorts #pancakes
I love extra fluffy pancakes!! Feel free to substitute the milk with buttermilk for a more sour pancake!!
Maple whipped butter
8oz unsalted butter room temp
2 tbsp whole milk
1/4 cup maple syrup
Pinch of Maldon salt
Pancakes
2 cups flour
1 12 tablespoons sugar
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon Maldon salt
1/2 tsp vanilla extract
2 cups whole milk (or buttermilk)
2 eggs separated
2 tablespoons unsalted melted butter
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How to make Pancakes | Fluffy Pancake Recipe
This recipe for pancakes makes the most perfect soft and fluffy pancakes. Using ingredients you should already have in your kitchen you can easily make these pancakes from scratch for brunch or breakfast this weekend.
Whip up these super easy pancakes and don't forget to send me a picture of your recreation, all the links are below. Next time you are looking for a breakfast recipe learn how to make pancakes from scratch with this simple pancake recipe.
So if you would like to learn how to make pancakes then just follow this pancake Recipe.
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ABOUT
Hi I'm Carina, thank you for watching one of my videos! I'm a professionally trained Chef, amateur food photographer, and a lover of creating videos! Food, cooking, and baking is my passion, time spent in the kitchen is my favourite thing to do. I love creating recipes just as much as making old classics. If you're wanting to learn how to cook I'm here to teach you, from easy and simple recipes to others that are more advanced. If you have any requests for recipes you would like to see on my channel let me know. Happy cooking!
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FLUFFY PANCAKE RECIPE
Ingredients
1½ Cups | 190g Flour
4 Teaspoons Baking Powder
Pinch of Salt
2 Tablespoons Sugar (optional)
1 Egg
1¼ Cups | 310ml Milk
¼ Cup | 60g Melted Butter + more for cooking
½ Teaspoon Vanilla Essence
Instructions
In a large bowl mix together the flour, baking powder and salt with a wooden spoon. Set to the side.
In a smaller bowl crack in the egg and pour in the milk.
Add the melted butter and vanilla essence to the egg and milk and use a fork to mix together until everything is well combined.
Make a well in the dry ingredients and pour in the wet. Fold the batter together with a wooden spoon until there are no longer any large lumps.
To cook the pancakes heat a heavy based pan like cast iron over medium low heat. When the pan is hot add a small amount of butter and ⅓ cup of the pancakes batter.
Cook the pancake for 2-3 minutes each side. Repeat with remaining batter.
Serve the pancakes stacked high with butter and maple syrup. Enjoy.
Notes
You can add other flavourings to the pancakes such as blueberries or chocolate chips. Add the extra ingredients at the same time as you combine the wet and dry ingredients.
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