How To make Vegetarian Spaghetti Sauce
4 x Carrots, finely chopped
Large onion, finely chopped 1 tb Olive oil
2 x Cloves garlic, finely minced
1 cn Kidney beans (19 oz.)
1 cn Cannellini beans (19 oz.)
1 tb Leaf basil, crumbled
1 tb Leaf oregano, crumbled
1 cn Tomatoes in juice (28 oz)
1/4 c Tomato paste
1/4 lb Fresh mushrooms, sliced
1 pk (10 oz) broccoli, thawed
1/4 ts Pepper
Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
How To make Vegetarian Spaghetti Sauce's Videos
20-min Marinara Sauce (pasta & pizza)
Get the Recipe:
⭐️ Learn how to make marinara sauce, the easiest and most versatile of tomato sauces. Use it for pasta and pizza, on top of veggies, as a dip, and to give your meals a fresh and tasty kick.
⭐️ Ingredients
2 tablespoons extra virgin olive oil
1 onion
3 cloves garlic
¼ teaspoon red pepper flakes
1 large can (28 oz) whole peeled tomatoes
1 cup water
1 teaspoon dried oregano
1 teaspoon salt or more to taste
¼ teaspoon black pepper
10 leaves fresh basil
TO SERVE WITH PASTA
12 ounces your favorite Italian pasta
Metric:
30 grams extra virgin olive oil
1 onion
3 cloves garlic
¼ teaspoon red pepper flakes
800 grams whole peeled tomatoes
240 grams water
1 teaspoon dried oregano
1 teaspoon salt or more to taste
¼ teaspoon black pepper
10 leaves fresh basil
TO SERVE WITH PASTA
340 grams your favorite Italian pasta
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
7 Veg Tomato Sauce | Jamie Oliver | AD
Here's how to make my 7-veg tomato sauce - perfect for getting extra veg in and one serving counts as one of your 5-a-day.
Cook it up or buy it now from my new fresh filled pasta and sauce range only at @Tesco
#Ad
Thanks for subscribing! :
Links from the video:
Risotto Primavera | Jamie Oliver | UK | AD
Speedy Quiche | Jamie Oliver | UK | AD
For more information on any Jamie Oliver products featured on the channel click here:
For more nutrition info, click here:
x
Happy World vegan month! Here is a delicious pasta sauce recipe!
Happy World/ National Vegan Day family!!! I am so excited to be a #MccormickPartner and together bring y’all some easy delicious vegan recipes this week in celebration of World/National Vegan Day! Today’s recipe is a veggie pasta sauce that you can serve however you like because that’s your business! For the full recipe and others head over to the @mccormickspice website McCormick.com. I hope you all have an amazing day! Love you! #ad #tabithabrown #nationalveganday
high protein pasta sauce ????
Find the full recipe for this roasted red pepper pasta sauce here:
Nonna Pia's Pasta Sauce Recipe!
All you need to know to prepare pasta sauce just like Nonna Pia!
5 MINUTE PASTA SAUCES
CREAMY VEGAN CHICKEN SAUCE | TOMATO & ARTICHOKE | VEGAN PESTO
????SIGNED COPIES OF MY BOOKS -
????written recipes -
⚡️ MERCH -
knife -
blender -
???? SUBSCRIBE -
???? Vegan 100 Cookbook -
???? Vegan Christmas Cookbook -
INSTAGRAM:
TWITTER:
FACEBOOK: