- Home
- Lamb
- How To make Vegetarian Moussaka
How To make Vegetarian Moussaka
TOMATO SAUCE:
2 lg Onions
2 T Olive oil
2 T Butter
2 c Mushrooms, minced
-(if you insist upon -using meat, substitute -1 lb ground beef or -lamb for the mushrooms) 3 T Tomato paste
3 Tomatoes, peeled
-and pureed 3/4 c Red wine, dry
1/2 c Parsley, chopped
1 t Cinnamon
1 T Garlic, finely chopped
1 T Oregano
1 t Sugar
BECHAMEL SAUCE:
4 c Milk
1/2 c Butter
6 T Flour
1/8 t Nutmeg
1/4 t White pepper
THE CASSEROLE:
Olive oil 3 lb Eggplant
4 Eggs, beaten
2 c Ricotta cheese
1 c Bread crumbs, dry
2 c Kefalotyri or Parmesan
-cheese, grated First make the tomato sauce: peel and mince onions. Saute onions in about 2 T oil and about 2 T butter, over moderate heat, until they are soft and
lightly colored (about 8 minutes). Add mushrooms and saute. Stir in tomatoes, tomato paste, wine, parsley, seasonings and sugar. Reduce heat to low and simmer uncovered, for 30-45 minutes, stirring occasionally. Most of the liquid should be evaporated, and the mixture quite thick. Remove skillet from heat and let it cool completely. Start seasoning the eggplants: peel eggplants and slice vertically, about 1/8 to 1/4 inch thick. Sprinkle lightly with salt and let sit for 30
minutes. Now make the Bechamel Sauce: Place the milk in a saucepan and heat it just until tiny bubbles appear along the edges. Remove and set aside. Melt one cube butter in a 3-quart saucepan over very low heat until foamy, being careful not to brown. Slowly add the 6 T flour, stirring constantly until smooth (3-4 minutes), and still being careful not to let it brown. Add the milk slowly, whipping with a wire whisk. When the mixture is thick and smooth, remove it from the heat and stir in seasonings. Cool sauce slightly. Back to the eggplant: Rinse well with cold water; squeeze gently and pat dry. Dredge the eggplant in about 1 1/2 cups flour and saute in olive oil. Put it all together: Stir ricotta cheese until it is smooth and creamy. Gently fold it into the Bechamel sauce. Stir in beaten eggs until thoroughly incorporated. Remove and discard any excess oil that has risen to the top of the tomato mixture. Lightly grease a 16x10 baking pan and sprinkle the bottom with a few bread crumbs. Place a layer of eggplant in the pan, following with a layer of tomato mixture. Sprinkle with bread crumbs and grated cheese. Repeat as many times as you have eggplant to last. Pour the Bechamel-ricotta sauce over the top and bake at 300 degrees F. for one hour, or until a golden-brown crust has formed on top. Remove moussaka from oven and let it stand undisturbed 20-30 minutes; the delay allows the layers to fuse. NOTES: * Vegetarian version of the Greek classic -- This recipe is not for the faint-hearted. It's very good and it takes a lot of work. Don't waste it on someone who would be just as satisfied with steak and salad! : Difficulty: moderate. : Time: 1 1/2 hours to prepare, 1 hour to bake, 20-30 minutes to set and cool. Some can be done ahead of time. : Precision: Approximate measurement OK for eggplant, tomato mixture. : : Moira Mallison (tektronix!moiram) : Organization: Tektronix, Inc. Beaverton, Or : Copyright (C) 1986 USENET Community Trust
How To make Vegetarian Moussaka's Videos
DELICIOUS Vegan Moussaka Recipe
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make a vegan moussaka with this easy to follow recipe.
Moussaka is basically a Greek Lasagne but instead of the pasta layers, it's eggplants/aubergine and potatoes made with vegan meat and tomato sauce in between topped with a rich and beautiful Bechamel sauce!
You'll really enjoy this one!
Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!
Recipe for a large tray:
3 large potatoes
3 large eggplants / aubergine
500/600 grams vegan mincemeat
1 onion
3 cloves garlic
500 grams passata
1 litre soy milk or other plant milk
100 grams vegan butter
120 grams plain flour
2 tablespoons tomato puree concentrate
Salt
Pepper
nutmeg - 1/2 teaspoon
cinnamon - 1 teaspoon
2 bayleaf
1/2 cup water
Blog:
Moussaka is a traditional Greek dish that typically consists of eggplant, ground meat, and a creamy béchamel sauce. But for vegans, there's a delicious alternative that still delivers all of the flavors and textures of the original.
Vegan moussaka is made with a mixture of eggplant and other vegetables, layered with a flavorful tomato sauce and a creamy, plant-based white sauce. The ingredients are combined to create a dish that is hearty, filling, and bursting with flavor.
One of the great things about vegan moussaka is that it is a versatile dish that can be adapted to suit your taste. For example, you can use different vegetables, such as zucchini or bell peppers, or switch up the sauce to include different spices and herbs. The result is a dish that is always delicious, and always tailored to your taste.
In conclusion, if you're looking for a delicious and hearty vegan dish, give vegan moussaka a try. Whether you're a fan of traditional Greek cuisine or just love comforting and flavorful meals, this dish is sure to be a hit. So, grab your apron and get ready to whip up a delicious and healthy vegan feast.
Plant Based Vegan Moussaka Recipe
This isn't your grandma's Moussaka but it tastes just as great. This Plant Based Vegan Moussaka uses lentils instead of the traditional ground beef or lamb and a cashew based sauce instead of the traditional dairy based béchamel sauce. This is a recipe that is best saved for the weekend because it takes a descent amount of time to prepare but it is so worth the extra time.
Recipe:
Website for more recipes:
Suggested Reads: How Not to Die by Dr. Michael Greger:
Eat to Live by Dr. Joel Fuhrman :
Instagram:
BOOK WE RECOMMEND
» How Not to Diet:
WHAT WE USE IN OUR KITCHEN
» Blendtec Professional 800:
» Nutribullet:
» Stainless Steel Drinking Straws:
» Silicone Bread Pans:
» Cuisinart Food Processor:
» Citrus Juicer:
» Sari Nutritional Yeast:
» Dutch Oven:
» Salad Spinner:
» Organic Onion Powder:
#plantbasedcooking #vegan #plantbased
Absolute Game Changer Vegetarian Moussaka Recipe | Zucchini Chickpeas & Creamiest Béchamel Ever!!
VEGETARIAN MOUSSAKA: Healthy Mediterranean Diet Recipe for Vegetarian Zucchini & Chickpeas Moussaka.
Made with a lot of love and topped with the creamiest homemade béchamel sauce you have ever tried!
Follow our step-by step method and you will see that it's actually very easy to make!
We cook real Mediterranean food for you on this channel with ingredients we always have at home!
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves! Enjoy!
Thanks so much & would love to hear from you!
Meggie & Ewa
SUBSCRIBE TO ‘’MEDITERRANEAN KITCHENETTE’’ IF YOU LIKED THIS VIDEO:
RECIPE:
#mediterraneandietrecipes
#vegetarianmoussaka
#moussaka
#zucchini
#chickpeas
#vegetarian
#bechamel
#plantbased
#homemade
#healthyfood
#healthylifestyle
#mediterraneandiet
COPYRIGHT@ 2020-2024 BY MEDITERRANEAN KITCHENETTE.
ALL RIGHTS RESERVED.
Do not use or duplicate without permission.
Vegetarian Moussaka Recipe
Lentils are a great source of plant-based protein. When combined with mushrooms, eggplant, and more, this vegetarian moussaka recipe is ideal for meal prepping or cooking for a crowd.
#recipes #lentils #eggplant
Get the Full Recipe:
Easy MEDITERRANEAN STYLE VEGETABLE MOUSSAKA Recipe | Recipes.net
Want to try a good Mediterranean dish for dinner? Then try your hand on this easy Mediterranean-style vegetable moussaka recipe for a filling meal. It's loaded with a savory mushroom ragu and topped with smooth mashed potatoes, making it a delectably hearty meal.
???? Check the full recipe on how to make Mediterranean-Style Vegetable Moussaka here:
Ingredients:
For Mushroom Ragu:
3 tbsp olive oil
2¼ lb mushrooms, of your choice, sliced thinly
5½ oz red onions, finely chopped
1 clove garlic, finely chopped
4 oz celery, finely chopped
1 tbsp tomato paste
¼ cup red wine
1 lb tomatoes, diced or crushed
1 tsp brown sugar
salt and ground black pepper, to taste
1 cup vegan cheese, grated if using block, (optional)
For Grilled Eggplants:
1¼ lb aubergines, peeled and sliced into 1½ inch strips
6 tbsp olive oil
salt, for seasoning
cooking spray
For Vegan Mashed Potatoes:
1¾ lb potatoes, peeled and cut into chunks
1½ cups pistachio milk, or your preferred plant-based milk
3 tbsp vegan butter
1 tbsp olive oil
¼ tsp ground nutmeg
salt and ground white pepper, to taste
To Serve:
1 tbsp olive oil
¼ cup marinara sauce
⬇️ How to make Mediterranean-Style Vegetable Moussaka ⬇️
0:09 Set a deep skillet over medium-high heat. Add oil and mushrooms. Saute for about 8 to 10 minutes until moisture has evaporated. Once caramelized, reduce heat to medium. Add onions and garlic. Saute until translucent.
0:26 Add the celery and tomato paste. Roast briefly.
0:34 Deglaze with red wine and reduce briefly.
0:40 Add the tomatoes and sugar
0:44 Simmer until slightly reduced and the sauce has thickened, for about 15 minutes.
0:47 Adjust seasoning with salt and pepper
0:55 Set aside
0:57 In a soup pot, add potatoes and pour enough water to cover the potatoes
1:03 While waiting, prepare the sauce. In a saucepan, add the pistachio milk, vegan butter, olive oil, and ground nutmeg. Whisk to combine. Set aside once boiled.
1:19 Drain the potatoes completely
1:24 Mash the potatoes with fork or ricer
1:31 Add enough milk mixture
1:34 Fold until evenly incorporated
1:37 Season with salt & ground white pepper
1:43 Adjust accordingly & set aside
1:49 Preheat grill & grease with cooking spray
1:51 Put the aubergines in a bowl and add the oil and salt.
2:06 Toss to combine
2:09 Grill for roughly 3-5 minutes per side until golden
2:21 Set aside once done
2:26 Preheat the oven to 360 F
2:29 Place eggplant at the bottom of the casserole
2:36 Add the mushroom ragu
2:39 Spread to cover eggplants
2:42 Add the remaining eggplants on top
2:48 Add the vegan mashed potatoes, spread to cover
2:55 Put grill lines on the mashed potatoes
3:00 Top with vegan cheese
3:06 Bake for 30 minutes
3:08 Serve with marinara sauce and olive oil
???? For more recipes:
???? For more crockpot recipes:
???? Follow us on Tiktok:
???? Follow us on Facebook:
#moussaka #vegetable #vegetables #vegetablemoussaka #mediterraneanstylevegetablemoussaka
EPIC GREEK FEAST | must-try vegan recipes
Get the recipes here!
Vegan Moussaka:
Zucchini Fritters:
Homemade Vegan Feta:
????Find me on Instagram for cooking tips + daily updates!
*IN THIS VIDEO*
Nonstick frying pan:
Stainless steel sauté pan:
Stainless steel saucepan:
Digital scale:
???? MY KITCHEN ESSENTIALS
Knives: (get $5 off using code nisha)
Instant Pot 6 quart:
Food Processor:
Vitamix blender:
Vitamix 48-ounce container:
Food Processor:
Dutch oven:
Cast iron pan:
Large Cutting Board:
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon:
Read more about it!:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
All Other Kitchen Equipment:
???? Film & Photography Equipment:
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?