Easy Chickpea Pasta Salad in 20 minutes
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⭐️ You can make this recipe in about the time it takes to boil the pasta. It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.
⭐️ Ingredients
For the salad
½ pound pasta rotini, fusilli, penne, farfalle
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup canned corn
½ cup parsley
1 ripe avocado optional
For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
Metric:
For the salad
230 grams pasta rotini, fusilli, penne, farfalle
230 grams chickpeas or 1½ cups of cooked chickpeas (drained)
250 grams cherry tomatoes
200 grams cucumber
50 grams olives
50 grams red onion
80 grams canned corn
15 parsley
1 ripe avocado optional
For the dressing
55 grams extra virgin olive oil
30 grams lemon juice sub apple cider vinegar
15 grams mustard
15 grams maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Creamy Tuna Pasta Salad
Creamy tuna pasta salad with mayo! You will love this cold tuna salad with pasta, it is quick to whip up, easy and delicious, and packed with flavors. This cold salad recipe is healthy and delicious. Perfect for lunch, light supper, picnics, and more.
Let me show you how to make it with my simple step-by-step guide
Printable Tuna Pasta salad recipe:
Music: Nightlife by @blarkkdaniel
Easy and Budget Friendly Tuna Pasta Salad
Tuna Pasta Salad is easy to make and makes a great side dish. It's filling and delicious with fusilli pasta, flaked tuna, eggs, and all the trimmings.
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How to Make Tuna Pasta Salad
✅Ingredients
1 cup uncooked Fusilli pasta
1 can (6.35 ounces) tuna, drained
1/4 cup gherkins pickles, finely chopped
1/4 cup red bell peppers, finely chopped
1/4 cup celery, finely chopped
1/2 small red onion, finely chopped
1 hard-boiled egg, peeled and finely chopped
1/4 cup mayonnaise
1/2 tablespoon pickle juice
salt and pepper to taste
✅Instructions:
In a pot of boiling water, cook pasta according to package directions until al dente.
Using a colander, drain pasta and rinse well. Let cool completely.
In a large bowl, combine cooked pasta (about 4 cups), tuna, gherkins pickles, red bell peppers, celery, red onions, hard-boiled eggs, mayonnaise, and pickle juice.
Gently stir to combine. Season with salt and pepper to taste.
Refrigerate for about 30 minutes to allow flavors to meld. Serve cold.
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Easy recipe and cooking tutorial on how to cook Tuna Macaroni Pasta Salad
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Hey there, I'm Rosie - Welcome to my YouTube Cooking Channel. I love cooking, baking, and sharing my recipes. I'm a firm believer that cooking shouldn't be a chore, IT SHOULD BE FUN!!! Therefore, I'm here to share my fun, and easy recipes for everything including soul food favorites, old fashioned southern cuisine, restaurant copy cat recipes, and your favorite comfort foods. Feel free to browse through my recipe collection and also come visit at to print out the recipes for FREE!
The BEST Creamy Tuna Pasta Salad Recipe
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