Tuna lemon pasta recipe
Sometimes you really do not have a lot of time for cooking but you still want to prepare something special. This recipe can help: it's incredibly easy and incredibly tasty, and super fast to prepare.
The main ingredient (with the exception of pasta) is tuna. I do not use canned tuna very often, but when I use it I want a good quality one. I want the tuna to be in extravirgin olive oil (it is more tasty and tender) and the color of the tuna should be vibrant pink/yellow, not a pale white. The lemon zest gives a fresh touch to the recipe.
I also added two ingredients: capers and anchovies. Although they give an extra twist to the recipe and I really recommend them, I would suggest to use them only for older kids or adults as their strong taste might not please young palates.
Enjoy!
ciao, b
If you would like to check the ingredients'list, please have a look at
buonapappa.net
See you next Thursday with another recipe!!!
ciao!
How to Make Quick and Easy TUNA PASTA like an Italian
Tuna pasta is a refreshing pasta dish, suitable for all seasons and it can be enjoyed hot right away or even cold as a salad. Smothered with tuna soaked in fresh lemon juice and zest, this dish screams Summer in Italy and is bold in flavour. Tuna pasta is likely to be your newest mid-week pasta meal – it’s simple, light and perfect with fusilli pasta which really soak up the ingredients.
#tunapasta #tunapastarecipe #easytunapasta
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INGREDIENTS
300g Fusilli Pasta
400g tuna in olive oil (1 large Can)
1 large lemon
Small jar capers marinated in salt
120g rocket/arugula salad
Small bunch fresh parsley (chopped)
Extra virgin olive oil (EVOO)
UTENSILS
Fork
Wooden spoon
Medium fry pan
Large pot (for boiling pasta)
Hand-held sieve
METHOD:
1. Tuna pasta needs good quality fusilli pasta, cooked one minute less than the required time, so start by adding 5L water to a large pot and put it on the stove to boil.
2. Next put your fry pan on the stove at a medium heat and add a drizzle of extra virgin olive oil (EVOO).
3. Mix in 400g tuna, breaking it down into small pieces using a fork, then add the zest of a lemon before cutting it in half and squeezing fresh juice from both sides.
4. Stir the juice into the tuna pasta mixture using a wooden spoon before adding the capers and fresh parsley and mixing through.
5. Add salt, pepper, mix once more before leaving to simmer for 5 minutes then remove from stove.
6. Next add a pinch of rock salt to the pot of boiling water.
7. Put the dry fusilli pasta in the pot and cook 1 minute less than the required time.
8. Once the pasta is ready, put the fry pan back on the stove at a low heat and add 1 cup of pasta water before mixing using a wooden spoon.
9. Add the drained pasta to the pan and combine really well adding more pasta water if necessary. This will help thicken the tuna pasta mix.
10. Mix for up to a minute, remove tuna pasta from heat.
HOW TO SERVE:
Serve up a generous amount of tuna pasta in a flat plate or bowl. Using a spoon, scoop up extra tuna mix and add it to each serve so every mouthful is filled with the perfect combination of flavours.
Drizzle a dash of EVOO on top along with a sprinkle of freshly chopped parsley to garnish.
E ora si mangia, Vincenzo’s Plate…Enjoy!
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Lemon Tuna Olive Oil Pasta
Lemon Tuna Olive Oil Pasta recipe with solid white albacore tuna, freshly squeezed lemon, and a hearty dose of healthy extra virgin olive oil. Refreshing and Easy elevated weeknight dinner or dish for your next dinner party. { Only 5-Ingredients, Gluten-Free & Dairy-Free }
Full Recipe and Nutrition Info : veggiebalance.com/lemon-tuna-olive-oil-pasta-gluten-free/
Todays Video is Sponsored By Bumble Bee® Solid White Albacore Tuna
Garlic Lemon Pasta & Savory Tuna Toasts feat. San Miguel Del Mar | The Tummy Train
This easy Lemon Garlic Tuna Pasta plus the side of Savory Tuna Toasts really highlights the full flavors of San Miguel Del Mar Tuna!
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LEMON GARLIC TUNA PASTA
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225 grams pasta of choice, uncooked
2 Tablespoons olive oil
2 large cloves garlic, minced
1 (185-gram) can San Miguel Del Mar Tuna Chunks in oil
Zest from 1 whole lemon
2 Tablespoons fresh lemon juice, or more to taste
Salt and pepper, to taste
1/4 cup fresh basil, plus more to top if desired
Grated parmesan and/or chili flakes, to top
Adapted from Feel Good Foodie blog
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SAVORY TUNA TOASTS
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1/4 cup mayonnaise
1 teaspoon fresh lemon juice
1/4 cup chopped green onions or scallions, plus more to top
1 (185-gram) can San Miguel Del Mar Tuna Chunks in water, drained well
8 small slices of baguette (or other bread of choice in the same size)
Butter or oil, if desired
Whole basil leaves, or other green of choice, portioned into the same size as your bread
Freshly ground black pepper
Adapted from Rach L Mansfield blog
Full recipe instructions on the blog--
#tuna #pasta
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Perfect Tuna Pasta | Gennaro Contaldo
Ohhh my my, this dish from Gennaro is so simple but so delicious! In Gennaro's rustic kitchen today, we're combining tuna with some al dente rigata pasta (or any pasta of your choice!), together with capers, anchovies, and chilli for a real kick. Arrivederci!
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Spaghetti with Tuna, Capers & Lemon
Enjoy this tasty Romesco Pasta with friends and family! For the full recipe visit our website here:
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