3/4 c Bulgur; 3/4 c Boiling water; 1 tb Vegetable oil; 4 tb Fresh lime juice; 1 1/2 ts Ground cumin; 1 ts Dried leaf oregano; 1/4 ts Salt; ds Red (cayenne) pepper 6 Green onions; chopped 1 sm Red bell pepper, chopped 2 tb Chopped fresh parsley; 4 Romaine lettuce leaves; Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master
How To make Tropical Bulgar's Videos
Bulgur Porridge with Cardamom, Chia and Mango
Recipe:
AZIS - Sen Trope / АЗИС - Сен Тропе
Търсете албумите ми в: (P) & (C) 2011 Diapason Records
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music and arrangement: Martin Biolchev; lyrics: Azis; produced by DIAPASON RECORDS *** музика и аранжимент: Мартин Биолчев; текст: Азис; продуцент: DIAPASON RECORDS
I’m obsessed with this salad #shorts
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BEEF RIBS WITH BULGUR & VEGETABLE ????????Recipe ????????
Beef ribs with bulgur and vegetable
Marinate beef ribs for at least two hours before cooking,I’ve used salt,pepper,garlic powder,ground ginger,all spice mix,fresh rosemary and olive oil to marinate. After two hours transfer the meat to a clay pot,seal top of the clay pot with the kitchen foil and pit it into the oven for 2hours,after that time add vegetables of your choice and put it back into the oven for another hour. Enjoy ????
Are you looking for an extraordinarily fresh and healthy salad? I've got the recipe for you! Try this wonderful Quinoa Tabbouleh salad, developed with both taste and health benefits in mind. Quinoa Tabbouleh is a lot more than just a salad. Traditionally made with bulgar wheat, we have replaced the wheat with Quinoa, a superfood making this recipe even more impressive with its protein, fiber, vitamins, and mineral content. But the best part of all is that the taste will be equally impressive as it's long list of health benefits.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.