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How To make Tomato Lentil Stew Over Quinoa
2 cups lentils -- washed
2 large onions
5 medium tomatoes
3 tablespoons canola oil
water 3/4 teaspoon salt
1 1/2 teaspoons marjoram
1 1/2 teaspoons savory
In a medium-large saucepan boil lentils in water for about 30 - 40 minutes
(or until thoroughly cooked). While these are cooking, chop onions and tomatoes. In a very large skillet or pan, sautee onions until they are just about cooked (mostly translucent). Add tomatoes and stir occasionally. Crush the marjoram and savory in your palm and rub together
to release the flavor, and add to the pan. Add the salt. When it seems the tomatoes are fairly stewy and cooked, add the cooked, well drained lentils (which by this time should be done). Cook together for a few minutes to get an even mixture. To cook quinoa, boil two parts water to one part quinoa. Add grain (supposedly you're supposed to rinse it, but I
don't have a fine enough colander, so I do without this step). Cover and lower to a simmer. Cook for 15 minutes. Stir and let sit covered off the heat for ten minutes before serving. This is a really good dish with steamed cauliflower and for a really neat touch, try adding some cooked arame seaweed on top. Soak a handful of arame in cold water (you don't need very much of this - a little goes a LONG way, and it's very very dense in nutrition). In a small pan heat some oil and add a couple cloves
of chopped or pressed garlic, and a very small amount of diced ginger (optional). Add drained and squeezed arame and sautee for a few minutes.
Add soy sauce to taste. When the arame becomes crispy it's ready to eat. Just sprinkle on top of the stew, or any pasta dish for that matter.
How To make Tomato Lentil Stew Over Quinoa's Videos
Greek style lentil quinoa soup
Greek style lentil quinoa soup
Recipe below ⬇️
• ingredients:
- 1 diced onion
- 1/2 diced pepper( I used whatever I had in my refrigerator)
- 3 garlic cloves
- 3 tomatoes pure or 1 cup tomato sauce
- 7-8 cups water
- 1 cup lentils
- 1/2 cup quinoa
- salt
- pepper
- oregano
- 1 handful parsley
- 3 bay leaves
• instructions:
- into a large pot add olive oil and let it heat
- then add the onion, the peppers, the garlic and sauté for about 8’ minutes
- then add the tomato sauce and cook for 5’ minutes
- after add the water, the lentils, the quinoa, the seasoning (salt, pepper,oregano) and the parsley
- then cover and let cook for about 40’minutes in medium heat (tip: if the water is evaporated more than it should add more water during cooking or adjust the water depends on how thick you like the consistency of the soup)
- the soup is ready you can enjoy it with grilled bread and some feta cheese
- an amazing delicious and nutritious meal
Lentil Stew
Packed with protein and hearty flavor, this Lentil Stew is a delicious, cozy meal that your whole family will love. It’s perfect for busy weeknights as it’s quick and easy to make. Loaded with vegetables, this is a healthy recipe that you’ll want to make on repeat.
Full Recipe:
Filled with hearty ingredients, this lentil stew is a filling meatless meal loaded with flavor. It’s a meal that will taste even better the next day, so making a large batch to enjoy throughout the week is recommended!
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Lentil Quinoa Soup/Stew
This soup/stew was soo delicious guys! It lasted for 4 days ????
ONE POT EASY High Protein Lentil Recipe | Vegan and Vegetarian Indian Meal Ideas
You are going to love how much flavor you get out of this easy version of masoor dal, which literally just means spiced red lentils. This recipe is so good and hits all the comfort food spots during the cozy season.
Give it a try a let me know what you think!
★Full Recipe Instructions★
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Timestamps:
00:00 how to make easy masoor dal
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★Products That I Used For This Recipe★
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*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
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Chef Lisa's Lentil Quinoa Stew
THE BEST LENTIL SOUP | THE GOLDEN BALANCE