Cheesy BROCCOLI TOMATO CASSEROLE Recipe | Recipes.net
Create cheesy broccoli and tomato casserole if you want a filling and healthy savory dish. This veggie casserole has fresh vegetables made with 3 types of cheese. It's a great way to incorporate vegetables into your diet in a delicious and satisfying way.
???? Check how to make Broccoli & Tomato Casserole below:
Ingredients:
1 lb broccoli florets
3 tomatoes, large, divided
¾ lb onion, diced
2 cloves garlic, minced
¾ cup basil leaves, chopped
8 oz mozzarella cheese, grated, divided
3 eggs, large
1 cup cottage cheese
1 lemon, juiced
¾ cup parmesan cheese, grated, divided
2 tsp salt
1 tsp black pepper
For Garnish:
parsley
⬇️ How to make Broccoli & Tomato Casserole ⬇️
0:30 Preheat the oven to 375 degrees F.
0:33 Blanch the broccoli for 2 minutes until tender and drain.
0:47 Chop the tomatoes and add them to the broccoli.
0:51 Stir in the onion, garlic, and basil.
1:05 Add 4 ounces of the mozzarella into the mixture and stir.
1:19 Transfer this vegetable mixture to a baking dish and set aside.
1:32 Whisk the eggs, cottage cheese, and lemon juice together in a bowl. Add ½ cup of Parmesan.
1:58 Add the cheese mixture to the vegetables. Season with salt and pepper.
2:07 Scatter the remaining mozzarella and parmesan on top.
2:21 Bake for 35 minutes until the cheese has melted. Serve garnished with parsley.
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Link for dip in the video
Creamy Broccoli Salad (no bacon)
Get the Recipe:
⭐️ Broccoli salad is a quick, tasty, and refreshing way to enjoy this healthy vegetable as a creamy and crunchy side dish for BBQs, parties, and potlucks.
Crispy broccoli florets meet a creamy and tangy dressing. And the crunchy almonds and flavorful bits of sun-dried tomatoes make it delicious without bacon.
⭐️ Ingredients
2 heads (680 grams) broccoli about 1½ pounds; cut into small florets and stem chopped into small pieces
½ red onion finely chopped
½ cup (50 grams) dried cranberries
¼ cup (35 grams) almonds chopped and toasted
¼ cup (35 grams) seeds sunflower or pumpkin; toasted
½ cup (70 grams) sun-dried tomatoes in oil optional; chopped
BROCCOLI SALAD DRESSING
½ cup (120 grams) vegan mayo or your favorite mayonnaise
½ cup (120 grams) Greek-style yogurt
2 tablespoons (45 grams) apple cider vinegar or more to taste
1 tablespoon (15 grams) sugar or maple syrup
1 teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Quick Broccoli,Tomato,Garlic Stir Fry.A new mouth watering side dish recipe by Filled Plates.
Broccoli and Tomato Stir Fry.New on youtube.A recipe you will always want to make.Broccoli,Tomato,Garlic Stir Fry.A new mouth watering side dish recipe by Filled Plates.#newrecipe #filledplates #homemaderecipe #healthy #broccolistirfry #broccolifry #tomato
Try my other broccoli recipes:
Broccoli bell pepper stir fry:
Broccoli,carrot and potato stir fry:
Grilled Tandoori broccoli:
BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
LEARN HOW TO MAKE AN EASY CHINESE STYLE BROCCOLI STIR FRY RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce
Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
2 tsp chili oil (
1 tsp white sesame seeds
Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Instagram: @yeungmancooking
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How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.
MICROWAVE COOKING
It's the easiest way to cook it!
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