The Great Minnesota Recipe Jr. - Winter 2023
Meet Lauren, Oliver, and Gigi, and watch our young chefs cook up winter delicacies, featuring muffins, doughnuts, and crepes! #cookingcompetition #cooking #food #foodcompetition
Do Chia Seeds Help with Belly Fat?
The secret to the benefits of chia seeds may be that you have to grind them up.
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Here’s a link to the video I referred to: Which Are Better: Chia Seeds or Flax Seeds? (
Here’s some more on flax:
• Flax Seeds for Hypertension (
• Flaxseeds & Breast Cancer Survival: Clinical Evidence (
• Can Flax Seeds Help Prevent Breast Cancer? (
• Flaxseed vs. Prostate Cancer (
• Flax Seeds for Breast Pain (
• Flaxseeds vs. Diabetes (
• Flaxseeds & Breast Cancer Prevention (
Salmonella risk is also why we shouldn’t eat raw alfalfa sprouts and should be wary of poultry (Salmonella in Chicken & Turkey: Deadly but Not Illegal ( and even cooked eggs (see Total Recall (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Everything I eat in a depression week: how I stay afloat.
There is a lot of cereal. There is also a picket line, tattoos, friends, and walking. Life moves, and I try to stay afloat.
Here are the various things I mentioned I'll link to in this video:
1) Bean salad/aquafaba livestream
2) Farm school
3a) Harper Collins strike context
3b) Harper Collins contract ratification update
WHEN WE FIGHT BACK, WE WIN, EVERY DAMN TIME, YOU ALREADY KNOW
4) Baileys soaked figs livestream
CHAPTERS
00:00:00-00:02:02 SUNDAY INTRO + BOOTS + BILLS
00:02:03-00:05:12 MILLET CONGEE + SUGARFISH
00:05:13-00:08:05 MONDAY MORNING YOUTIAO W/ GRANDMA
00:08:06-00:10:11 YOUTIAO DOUGH + ROAST VEGGIES
00:10:12-00:13:18 FOREST HILLS + CHEESE W/ DAN
00:13:19-00:15:23 TUESDAY MORNING MULLINGS
00:15:24-00:17:57 RAISIN BRAN, PT 1 + TEA
00:17:58-00:19:56 LEFTOVERS FOR DINNER
00:19:57-00:24:48 AQUAFABA BROWNIES + CEREAL X2
00:24:59-00:28:28 WEDNESDAY HARPER COLLINS PICKET LINE
00:28:29-00:30:36 DEPRESSION DINNER + RANT
00:30:37-00:33:35 THURSDAY OATMEAL + TATTOO
00:33:36-00:38:51 SNACKS, CONFESSION, REPAIR, BLUE CHEESE CORN MUFFINS
00:38:52-00:40:11 FRIDAY TAIWAN PORK CHOP HOUSE
00:40:12-00:41:47 NOODLECRAFT
00:41:48-00:43:57 CONGEE + CENTURY EGGS + SNACKS BINGE
00:43:58-00:44:14 GINGER TEA
00:44:15-00:45:40 SATURDAY FARM SCHOOL
00:45:41-00:46:24 DEPRESSION THOUGHTS
00:46:25-00:47:17 SUNDAY MORNING REFLECTION
00:47:18-00:49:29 RAISIN BRAN, PT 2 + MORE DEPRESSION TALK
00:48:30-00:51:29 TOMATO & EGG
00:51:30-00:56:29 MONDAY EPILOGUE
All songs used should be automatically listed by YouTube, but here's one that YT told me I need to credit explicitly:
Hyperfun by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
Drop me a comment down below and let me know what you want to see more/less of!
june's IG/Venmo @thank9stars
Dan's IG @2liveanddieinqueens
Fei's IG @thisisfeilu
Jānis' IG @janislibeks
This Happens To Your Body When You Eat Barley Every Day
Whole grains like oats, wheat and rye have gained popularity because of how good they are for you. Barley however, is another healthy grain which hasn’t got the attention it really deserves. Hi viewers and welcome back to Bestie!
Barley is an ancient grain, originating in Ethiopia and southeast Asia, where it has been cultivated for more than 10,000 years. The grain has a chewy, satisfying texture and subtle nutty flavour, making it a perfect way to bulk up meals. You will often find it in bread, beer, soups and porridge to healthy muffins, granola and pancakes. It's truly a super grain, packed with a lot of nutrients which have a wide range of health benefits. And in today’s video, we will tell you what they are. From lowering blood sugar levels, reducing cancer risk, boosting immunity, lowering cholesterol to preventing gallstones and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH ????: 12 Ways You're Cooking Your Vegetables Wrong Which Reduce Their Health Benefits -
WATCH ????: 9 Of The Most Nutrient Dense Foods On The Plane -
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Medical Disclaimer:
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#Bestie #EatingHabits #barley
Sources:
Timestamps:
Intro - 0:00
Helps You Lose Weight - 00:47
Great for breakfast - 01:17
Reduces your risk of developing cancer - 01:47
Rich in vitamins and minerals - 02:14
Lowers Cholesterol Levels - 02:43
Loaded with fiber - 03:10
Helps balance gut bacteria - 03:37
Prevents Osteoporosis - 04:03
Controls blood sugar - 04:31
Boosts Immunity - 05:31
Prevents Gallstones - 05:49
Types of Barley - 06:17
So how can you add Barley to your diet? - 06:59
Music:
Summary:
Helps You Lose Weight: Barley helps to reduce weight, partially because of several essential amino acids, and partially because of its fiber content. It modulates your blood sugar levels. This helps avoid sugar peaks and drops usually associated with the fat storage process.
Reduces your risk of developing cancer: The antioxidants in barley are important to help prevent some cancers. A study suggested that the antioxidants in barley can keep colon cancer cells from reproducing.
Rich In Vitamins And Minerals: Barley has a good amount of several different nutrients that keep your body humming. It has niacin, a B vitamin the body uses to turn food into energy. Niacin is also key for the nervous and digestive systems and for the health of the skin.
Lowers Cholesterol Levels: Several studies have shown that eating barley may have beneficial effects on cholesterol. A diet high in soluble fiber — which barley has — can lower total and bad cholesterol by 5–10%.
Loaded With Fiber: Barley is a delicious way to up your fiber content. And fiber has a range of health benefits. It supports healthy digestion, weight loss and better glycemic control.
Helps balance gut bacteria: The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
Prevents Osteoporosis: The phosphorus as well as copper in barley ensures overall good health of bones. Phosphorus can effectively cure bone and tooth problems, making them stronger. In case you have osteoporosis, barley is usually its natural remedy. Barley grass juice has 11 times greater calcium than milk.
Controls Blood Sugar: Barley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. It is a good source of the soluble fiber beta-glucan, which slows the absorption of sugar in your body. In a study, barley was found to be far more effective in reducing sugar levels by 59–65% as compared to 29–36% with oats.
Boosts Immunity: Being highly nutritious, barley is particularly helpful in strengthening the body’s immune system and reducing the chances of cold and flu.
Prevents Gallstones: Barley is known to prevent the formation of gallstones in women quite effectively. Since it is rich in fiber, it reduces the secretion of bile acids. This increases insulin sensitivity and reduces the level of triglycerides in the body.
For more information, please watch the video until the very end.
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Quick & Easy Healthy Persimmon Muffins
This quick & easy persimmon muffin recipe is healthy and delicious! These muffins are packed with warm fall spices, dark chocolate chips and toasted pecans. If you have a bunch of persimmons that you're not sure what to do with, you should make this recipe!
Whole Grains: The Best Kept Culinary Secret
Americans are increasingly enjoying grains like brown rice and farro when they dine out, but when it comes to home cooking, whole grains still have a bit of a PR problem. People assume that they are tricky or time-consuming to cook, and that whole grain flours are bitter and produce leaden baked goods. What they don't realize is that using whole grains instead of processed can make lots of recipes easier, quicker, and more foolproof, not to mention tastier. In this presentation, Andrea talks about testing she has done at Cook's Illustrated magazinethat counteracts common misconceptions, and the recipes she has developed that illustrate just how valuable whole grains can be to the home cook.
Get insider tips from America's Test Kitchen and Cook's Illustrated, to learn how to best utilize whole grains in recipes, and understand the culinary evidence (or lack thereof!) behind some common misconceptions.
Presenter: Andres Geary, Senior Editor, Cook's Illustrated/America's Test Kitchen
Recorded at the Whole Grains Conference, organized in November 2018 by Oldways and the Oldways Whole Grains Council.
See the agenda and other presentations at:
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