5 Drinks That Help You Sleep Better (BEAT Insomnia!)
Sleep better and beat insomnia with these drinks if you are tired of counting sheep and staring at your ceiling all night? Do you wish you could just close your eyes and drift off into dreamland in a snap? Well, you're not alone.
✅ Bedtime Tea with (Chamomile, Valerian Root, and Lavender)
► ????
----------------
????Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!
►
----------------
???? 5 Best Foods for Your Eyes (Eat For CLEAR Vision)
►
----------------
⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth)
►
----------------
Subscribe so you don't miss the action!
???? Flex On The Subscribe Button!
SUBSCRIBE ► ????
----------------
Today, we're ditching sleeping pills and discovering the natural world of sleep aids. Yes, I'm talking about drinks - delicious, easy-to-make beverages that could be the key to your best sleep ever.
First up, we have the comforting, classic warm milk. This is a remedy that's been passed down from generation to generation, from grandmothers to mothers and now, to you. It's been touted for decades as a sleep aid, but why? Let's get a little scientific.
Milk, whether it's cow's milk, almond milk, or soy milk, contains a beneficial amino acid called tryptophan. Now, you might have heard of tryptophan around Thanksgiving, as it's often blamed for those post-turkey dinner snoozes. But what does it actually do?
Well, tryptophan is a precursor to serotonin, a neurotransmitter that's key in regulating our mood and our sleep-wake cycles. It's also used by our bodies to produce melatonin, the hormone that controls our internal biological clock, signaling to our body when it's time to sleep and when to wake up.
Moving on to our second drink, let's talk about the charming chamomile tea. This golden-hued herbal infusion has been a staple in traditional medicine for centuries, and it's renowned for its calming and sleep-promoting effects.
So, what makes chamomile tea a sleep superstar? It has to do with a special antioxidant it contains, called apigenin. Now, apigenin does a lot of things, but one of its most interesting roles is its interaction with our brain. It binds to specific receptors in our brain that could decrease anxiety and initiate sleep. Think of it as nature's gentle lullaby, calming our mind and preparing our body for a restful night. So, next time you're struggling to wind down in the evening, consider steeping a warm, comforting cup of chamomile tea. Embrace the calming aroma, let the gentle warmth of the tea relax you, and allow the apigenin to do its job. It's not just a tea; it's a soothing ritual that invites sleep to come knocking.
Remember, everyone's body is different and what works for one might not work for all. But with its long history and supportive research, chamomile tea could be a simple, natural addition to your bedtime routine.
Third on our list, we're swapping the teapot for a juice glass. Tart cherry juice is our featured beverage, and it might just be the secret sleep aid you've been seeking. So, why is tart cherry juice a standout sleep superstar? Let's dive in.
Tart cherries, also known as sour, red, or pie cherries, are one of the few natural sources of melatonin, the hormone that regulates our body's internal clock. Melatonin signals to our body when it's time to sleep and when to wake up. By consuming foods high in melatonin, like tart cherries, we might be able to reinforce these signals and help our body get back on track for a better sleep schedule.
Alright, let's continue our journey to the land of sweet dreams with drink number four: valerian root tea. This ancient herb might sound like something out of a fantasy novel, but I assure you, it's very real and it's got some serious sleep-enhancing credentials.
Valerian root has been utilized since the times of Ancient Greece and Rome as a sedative and anti-anxiety treatment. But why, you might ask? What's the magic behind this earthy herb? Well, it all comes down to a little neurotransmitter called GABA, or gamma-aminobutyric acid if we're being formal.
GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. Its primary role is reducing the activity of neurons, leading to relaxation.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#sleepbetter #insomniarelief
Drink this to get the best sleep ever!! #sleepingaid #asmr #mocktail
The Recipe ft. Dr. Dre (Bonus Track) - Kendrick Lamar (good kid m.A.A.d city Deluxe)
For Music Promotion, visit
Instagram -
Twitter -
Facebook -
For Business Inquiries, email us at kendricklamarspotlight@gmail.com
Kendrick Lamar Spotlight -
J Cole Spotlight -
Logic Spotlight -
Drake Spotlight -
The Kendrick Lamar Spotlight channel is the number one channel dedicated to uploading Kendrick Lamar Music and Videos. We have all of the K Dot mixtapes, albums, singles, and features. For the most part, we have a lot of Kendrick’s live performances as well. We have uploaded Hub City Threat: Minor of the Year, Training Day, Kendrick Lamar EP, No Sleep Til NYC, C4, Overly Dedicated, Section 80, Good Kid Maad City, To Pimp a Butterfly, Untitled Unmastered, and DAMN.
DISCLAIMER:
Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Copyright is not intended in any way whatsoever! All rights to the video go the creators of the music and content and all uploads are intended to be uploaded for promotional use to the respective artists and labels.
Lyrics:
[Sample]
Smokin' weed with you
'Cause you taught me to
Smokin' weed with you
'Cause you taught me to
[Verse 1: Dr. Dre & Kendrick Lamar]
Every morning when I wake up, uh
Money on my mind, good time to get caked up, uh
Sunshine coming through my blinds, I’m living, but
Really though, it's never enough
10 milli on, that's a must, living in California
Everybody wanna visit for women, weed and weather
They come for women, weed and weather
For the women, weed and weather
From all around the world for the women, weed and weather
These niggas'll kill for that, put it in your grill for that
Still everybody gotta build for that, me? I make mills off that
How the fuck y'all can't see I ride, when I drive, down the block and
You look outside, H-A-T-E in your eyes, I enter big money for the enterprise
It's a beautiful day, I guess, for a bitch to roll with Andre, I guess
Roll it up, baby, come and lift that dress then roll it up for me when I'm stressed
[Pre-Hook: Kendrick Lamar]
You might catch me in Atlanta looking like a boss
New Orleans and then Miami, party in New York
Texas I be screwed up, Chi Town I be really pimpin'
But nothing like my hometown I'm forever livin'
[Hook: Kendrick Lamar & Dr. Dre]
Women, weed and weather
They come for women, weed and weather
For the women, weed and weather
From all around the world for the women, weed and weather
Got that women, weed and weather
Don't it sound clever, come and play
What more can I say? Welcome to LA
#kendricklamar #kdot #goodkidmaadcity
This Spiced Apple Kombucha Cocktail Is Perfect for the Holidays
‘Tis the season for the perfect holiday cocktail, and we’ve got just the one for you. Liz Vaccariello, Editor in Chief of Real Simple, shares this refreshing recipe for a Spiced Apple Kombucha Cocktail. Get ready for your new favorite holiday drink!
#Holiday #Christmas #Cocktail #Drinks #RealSimple #Shorts
Want more videos? SUBSCRIBE:
Sign up for our newsletters if you want more ways to simplify your life:
Want more Real Simple? find us here:
Twitter:
Facebook:
Pinterest:
Instagram:
Flipboard:
ABOUT REAL SIMPLE
Real Simple gives creative, practical & inspiring solutions to make life easier.
This Spiced Apple Kombucha Cocktail Is Perfect for the Holidays
Easy Lasagna Recipe
This classic Lasagna recipe is perfect for a crowd! It features a creamy ricotta cheese filling and a meaty tomato sauce between sheets of lasagna noodles, then topped with mozzarella and parmesan before baking until golden and bubbly. This lasagna also freezes well, making it a convenient option for a later meal.
RECIPE:
ORDER MY BOOK!
SUBSCRIBE ►
--------------------------------------------------------------------------
ADD ME ON:
Tiktok:
Instagram:
Pinterest:
Website:
Amazon:
Facebook:
Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb and Keto]
Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways.
If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating while remaining low carb or keto.
Get the Full Recipes Here:
Get Dr. Becky's Mediterranean Keto Recipes & Meal Plans:
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:
Get Dr. Becky's book on Amazon or your favorite retailer:
Get Dr. Becky's Family Favorites Cookbook:
Access Dr. Becky's Audio Course: The Keto & Fasting Fix
For Products Shown in Videos: (affiliate/paid link)
Like Dr. Becky Fitness on Facebook:
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
Best Cooking Oils for Low-Carb or Keto Lifestyle:
5 Non-Egg, Low Carb Breakfasts:
Losing Weight - Start Your Goal, Achieve It, & Deal With the In-Between:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.