The keto mistake I wish I could undo
My mom and I made a LOT of mistakes our first time on keto. Don't get stalled longer than you have to - learn from us.
---------------------
The Workbook:
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts:
Dr. Boz Ratio Spreadsheet:
Documentary Playlist:
---------------------
Dr. Boz’s Online Courses:
Consistently Keto:
BRAINS:
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide:
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3:
(affiliate link)
Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs:
Dutch Chocolate Sachet:
Mexican Spice Chocolate Sachet:
Cucumber Lemonade Sachet:
Pucker Up!:
Dr. Boz Ketones-In-A-Capsule:
(affiliate link)
Dr. Boz MCT C8:C10 softgels:
(affiliate link)
Dr. Boz At Home Vit D Test Kit
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback:
Hardcover:
Kindle:
Audible:
KetoCONTINUUM: Consistently Keto For Life
Paperback:
Audiobook
ketoCONTINUUM Workbook:
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit:
Redmond's Real Salt
Salt Refill:
6-Pack Pocket Salt:
Carnivore Crisps - use code DrBoz
Five Bags of Beef:
Brisket:
Ribeye:
Test your FAT
Omega 3 Index:
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
8 Habits for (Almost) Limitless Energy
Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self.
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
KEY MOMENTS
00:00 Introduction
00:21 #1: Do this when you wake up
01:46 #2: How to utilize caffeine
3:56 #3: Remove this from your work space
05:40 #4: Don't eat this for breakfast
07:03 #5: Keep it moving
07:40 #6: Shut it down
09:03 #7: Use the power of temptation
10:43 #8: How to get a great night of sleep
12:44 Bonus: Do this when all else fails
PRODUCTS IN THIS VIDEO
*Hatch Restore Alarm:
*Timed Lockbox:
Desk Light:
*Weekly Planner:
*Freedom App:
????Find me on Instagram for cooking tips + daily updates!
All of my recipes in printable format:
The Recipe ft. Dr. Dre (Bonus Track) - Kendrick Lamar (good kid m.A.A.d city Deluxe)
For Music Promotion, visit
Instagram -
Twitter -
Facebook -
For Business Inquiries, email us at kendricklamarspotlight@gmail.com
Kendrick Lamar Spotlight -
J Cole Spotlight -
Logic Spotlight -
Drake Spotlight -
The Kendrick Lamar Spotlight channel is the number one channel dedicated to uploading Kendrick Lamar Music and Videos. We have all of the K Dot mixtapes, albums, singles, and features. For the most part, we have a lot of Kendrick’s live performances as well. We have uploaded Hub City Threat: Minor of the Year, Training Day, Kendrick Lamar EP, No Sleep Til NYC, C4, Overly Dedicated, Section 80, Good Kid Maad City, To Pimp a Butterfly, Untitled Unmastered, and DAMN.
DISCLAIMER:
Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Copyright is not intended in any way whatsoever! All rights to the video go the creators of the music and content and all uploads are intended to be uploaded for promotional use to the respective artists and labels.
Lyrics:
[Sample]
Smokin' weed with you
'Cause you taught me to
Smokin' weed with you
'Cause you taught me to
[Verse 1: Dr. Dre & Kendrick Lamar]
Every morning when I wake up, uh
Money on my mind, good time to get caked up, uh
Sunshine coming through my blinds, I’m living, but
Really though, it's never enough
10 milli on, that's a must, living in California
Everybody wanna visit for women, weed and weather
They come for women, weed and weather
For the women, weed and weather
From all around the world for the women, weed and weather
These niggas'll kill for that, put it in your grill for that
Still everybody gotta build for that, me? I make mills off that
How the fuck y'all can't see I ride, when I drive, down the block and
You look outside, H-A-T-E in your eyes, I enter big money for the enterprise
It's a beautiful day, I guess, for a bitch to roll with Andre, I guess
Roll it up, baby, come and lift that dress then roll it up for me when I'm stressed
[Pre-Hook: Kendrick Lamar]
You might catch me in Atlanta looking like a boss
New Orleans and then Miami, party in New York
Texas I be screwed up, Chi Town I be really pimpin'
But nothing like my hometown I'm forever livin'
[Hook: Kendrick Lamar & Dr. Dre]
Women, weed and weather
They come for women, weed and weather
For the women, weed and weather
From all around the world for the women, weed and weather
Got that women, weed and weather
Don't it sound clever, come and play
What more can I say? Welcome to LA
#kendricklamar #kdot #goodkidmaadcity
EASY Air Fryer DONUTS! Better than Krispy Kreme!! ???? The Best Glazed Air Fryer Donuts Recipe
Air Fryer Donuts Recipe ! The best glazed air fryer donuts ! Easy & from scratch!
PRE-ORDER MY COOKBOOK ❤ :
➤ Glazed Air Fryer Donuts recipe here:
➤ 2 Ingredient Donuts:
➤ Classic Krispy Kreme Glazed Donuts:
Air Fryer Donuts:
- 280 g (2 cups + 3 tbsp flour) All purpose flour
- 40 g (3 tbsp) Sugar
- ½ tsp Salt
- ¼ tsp Nutmeg
- 1 Egg
- 120 g (½ cup) Whole milk
- 40 g (⅓ stick) Melted butter
- 7 g (1 packet) Dried yeast
For the glaze for donuts:
- 250 g (2 cups) Powdered sugar
- 75 g (⅔ stick) Butter
- 3 or 4 tbsp Milk, depending how thin you like your glaze
- 1 tsp Vanilla extract
Alternatively, if you don't want to glaze these, once the donuts come out of the airfryer and while they're still hot brush the donuts with melted butter and quickly toss them in cinnamon sugar.
➤ My WEBSITE with written recipes:
➤ If you like the music I use for my videos, you can listen to it at Epidemic Sound (affiliate link) :
Enjoy!
♥
Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Chapters:
00:00 Intro
00:35 Make the Air Fryer Donuts
01:14 Let the Air Fryer Donuts rise
01:38 Shape the Air Fryer Donuts, brush with butter and allow to rise
03:16 Air Fry the Donuts
04:05 Glaze the Air Fryer Donuts