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How To make Teriyaki Beef Stir Fry
3/4 lb FLANK STEAK
1/4 c SOY SAUCE
1/4 c WATER
2 tb HONEY
4 ea CLOVES GARLIC, MINCED
1/2 ts GINGER
1 ts OIL
1 ea ONION, CHOPPED
2 c brOCCOLI, CHOPPED
1 ea GREEN PEPPER, CHOPPED
1 ea TOMATO, CHOPPED
trIM FAT FROM BEEF. CUT INTO StrIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT. COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414 CALORIES, 20 % FAT - 9.2 gm FAT.
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How To make Teriyaki Beef Stir Fry's Videos
Teriyaki Beef Bowls
Teriyaki beef mince may not be 100% authentic, but it's delicious and easy to make. Served over steaming rice, you have the perfect Japanese dinner-in-a-bowl!
This recipe is exclusive to the RecipeTin Eats Dinner cookbook (page 63)!
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Beef Teriyaki
Beef Teriyaki is a variation of Teriyaki which originated in Japanese Kitchens and became famous world wide. Get the full recipe at:
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Classic Chinese Pepper Beef Stir Fry | Easy Step by Step Recipe
Easy Delicious Beef Teriyaki Noodles With Homemade Teriyaki Sauce
Juicy strips of steak stir-fried together with vibrant vegetables, egg noodles, and an easy teriyaki sauce. This Teriyaki beef noodle dish is packed full of flavour, it's comfort food in a bowl!
This recipe is featured in our book Its All About Dinner'. For the full recipe including hints and tips check out our website or the book. My New book is out now!
Free printable recipe is available on our site:
Ingredients
Marinade
• 2 tbsp light soy sauce
• 3 tbsp dark soy sauce
• 1 tbsp sake or dry sherry
• 3 tbsp mirin
• 1 tsp sesame oil
• 1 tbsp brown sugar
• 2 tsp minced ginger
• 3 garlic cloves, peeled and minced
• ½ tsp white pepper
Stir Fry
• 500g (1.1lbs) Denver, sirloin or skirt/flank steak, cut into strips (cut against the grain)
• 200g (7 oz) medium egg noodles (dried)
• 1 tsp sesame oil
• 1 ½ tbsp sunflower oil
• 1 small onion, peeled and finely sliced
• 1 red pepper, deseeded and thinly sliced
• 1 medium carrot, peeled and chopped into matchsticks
• 5 spring onions (scallions), sliced into thin strips
To serve
• ¼ tsp chilli flakes
• 1 tbsp sesame seeds
Instructions
1 Mix all of the marinade ingredients in a bowl.
2 Place the sliced beef in a second bowl and add one third of the marinade. Stir together, cover and leave to marinate for 30 minutes. Reserve the rest of the sauce for later.
3 Meanwhile, cook the egg noodles according to pack instructions (usually boil for 5 mins), then drain in a colander and rinse in cold water until completely cold. Toss together with the 1 tsp of sesame oil and leave in the colander until needed.
4 Heat 1 tbsp of the sunflower oil in a wok over a high heat.
5 Remove the steak sliced from the bowl using a slotted spoon and cook the steak slices in two batches, cooking for about 2-3 minutes, until just cooked.
6 Place the cooked beef in a bowl.
7 Add the remaining ½ tbsp oil to the wok and fry the onions, red pepper and carrot for 2 -3 minutes, until just starting to soften.
8 Add in the reserved marinade/sauce and bring to the boil.
9 Add in the noodles and cook for 2-3 minutes - tossing the noodles using a set of tongs, until heated through.
10 Add in the beef and spring onions and cook for a further 1-2 minutes, to heat the beef back through.
11 Divide between bowls and top with chilli flakes and sesame seeds before serving.
Tip: Make teriyaki chicken noodles by replacing the beef with strips of chicken. You will need to cook the chicken for a few minutes longer to ensure it is fully cooked through and no longer pink in the middle.
#CookingShow #Recipe #stirfry
Beef stir fry with vegetables in teriyaki sauce
Beef stir fry with vegetables in teriyaki sauce. A quick and easy recipe to enjoy in minutes.
Ingredients:
1 kg (about 2 lb) thinly sliced beef steak (flank or sirloin)
8 cups vegetables (I used: onion, 1 red pepper, 1 yellow pepper, broccoli, large carrots, and snap peas) 2-3 tablespoon vegetable oil
1/2 cup soy sauce
1 cup water
6 tablespoon brown sugar
4 tablespoon honey
2 teaspoon sesame oil
4 garlic cloves - minced (4 teaspoon)
4 teaspoon ginger – minced
2 tablespoon cornstarch
Salt and pepper
Green onions and toasted sesame seeds for garnish
Tips:
Use very high heat when cooking the beef and don’t overcrowd the pan to maintain the temperature and achieve the caramelization of the beef.
Season the meat generously with salt and pepper.
You can use any vegetables you prefer, and it can be reduced to 6 cups or increased to 10 cups.
The meat may need to be cooked longer depending on the type of cut you are using and quality, so it can be left in the sauce without adding vegetables until cooked and tender.
#beef #beef_stir_fry #beef_teriyaki