How To make Tabouleh (Burghul and Parsley Salad)
3/4 c Fine burghul
2 c Cold water
2 c Chopped parsley
1/2 c Finely chopped spring onions
1/4 c Finely chopped mint
1/4 c Olive oil
2 tb Lemon juice
1 1/2 ts Salt
1/2 ts Freshly ground black pepper
2 Firm ripe tomatoes
Crisp lettuce leaves 1/4 c Lemon juice; mixed with:
1/2 ts Salt
Place burghul in a bowl and cover with the cold water. Leave to soak for 30 minutes. Drain through a fine sieve, pressing with back of a spoon to
extract moisture. Spread onto a cloth and leave to dry further. Meanwhile, prepare parsley. Wash well, shake off excess moisture and remove thick stalks. Wrap in a tea towel and place in refrigerator to crisp and dry. Put burghul into a mixing bowl and add spring onions. Squeeze mixture with hand so that burghul absorbs onion flavour. Chop parsley fairly coarsley, measure and add to burghul with mint. Beat olive oil with lemon juice and stir in salt and pepper. Add to salad and toss well. Peel and seed tomatoes and cut into dice. Gently stir into salad. Cover and chill for at least 1 hour before serving. Serve in salad bowl lined with crisp lettuce leaves. Lemon juice and salt mixture is served in a jug so that it may be added according to individual taste. Serves 6-8 Source: The Complete Middle East Cookbook, by Tess Mallos Typed for you by Karen Mintzias
How To make Tabouleh (Burghul and Parsley Salad)'s Videos
Tabbouleh Recipe (Salad)
How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe
For more recipes visit Us:
list=PL97B860F10B6E7A9F&feature=plcp
list=PL4B9715CE57F26E09&feature=plcp
Ingredients:
1 oz (57g) Bulgur
2 Tomatoes
2 Fresh Limes
3.5 oz (100g) Green Onions
7 oz (198g) Fresh Parsley
0.5 oz (14g) Fresh Mint (Leaves)
1/4 Cup Olive Oil
Salt, Black Pepper Powder
Preparations:
1- Soak Bulgur in Boiling water for 30 Minutes.
2- Dice the tomatoes.
3- Dice the green onions.
4- Mince the fresh mint's leaves.
5- Mince the parsley.
Directions: for details visit:
Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until ... Read More
How to use bulgur to make a French style Tabbouleh | Mediterranean recipes
???????? MASTER FRENCH CUISINE AT HOME WITH OUR COOKING COURSES :
???? Recipe :
Our first cookbook is available for pre order now:
???? SUPPORT OUR CHANNEL ????
If you enjoy our videos and want to support us to bring you exciting French recipes for many years to come, we’d be rapt if you would consider becoming a French Cooking Academy patron.
✉️ NEVER MISS A RECIPE ✉️
Sign up to our newsletter for recipes and updates
???? CONNECT WITH US ????
(affiliates links)
???? Check our cookware and book store on amazon ????
???? MY FAVOURITE COOKWARE ????
- Cast Iron Pan:
- My favourite Mauviel Pan:
- Starter Cookware Set (tri-ply clad):
- Nonstick Pan:
- Cast Iron Enameled French (Staub):
- All-round Cutting Board (polypropylene):
- Heavy Duty Cutting Board (wood):
- Essential Utensil Set:
- Kitchen Scales (Imperial & Metric):
- Measuring Cups Set:
???? GREAT VALUE FOR MONEY KNIVES SETS ????
- Forged Knife Set (Mercer Culinary):
- Fibrox Knife Set (Victorinox):
???? MY GO TO CULINARY GUIDES ????
- Escoffier culinary guide (English):
- Larousse gastronomique:
- Le repertoire de la cuisine (English):
- World atlas of wine:
Note: These links are affiliate links, which means that if you use our links to purchase these products, we earn a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!
???? LOCAL PRODUCE ???? We support local, sustainable food producers and small farms wherever we can:
???? Merri Banks Market Garden
???? Volcano Produce
???? Simons Organic Dairy
???? Schultz Organic Dairy
???? Leevid Lamb
Find local producers near you in Oz
- Sustainable Table:
- Open Food Network:
???? FOOD PHOTOGRAPHY ????
Food Photography by Kate Blenkiron: Find more French food photos herephotos here
How to make the perfect taboule or tabbouleh, a Super Healthy Lebanese Salad
Isn't it great when something taste great but it's equally as good for you? This Lebanese salad does just that, a super tasty salad that I would consider a super food. Use it as a side dish for your meats, great for BBQs or simply as a meal with Lebanese bread.
Get full recipe here
Some of the products I use and recommend:
(affiliate)
Want to post me something? Need a shoutout?
Got a product to be reviewed or used on my cooking videos?
Send products or info to:
MAILING ADDRESS
Recipe30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
Business inquiries: joel@recipe30.com
Music by:
How To Make Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe
How To Make Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe - No matter what you call this parsley and bulger salad; it tastes great! This is the perfect salad to stuff into your chicken shawarma wrap.
Ingredients
75 mL (⅓ cup) extra virgin olive oil
45 ml (3 Tbsp) lemon juice
60 mL (¼ cup) extra fine bulgur wheat
1 bunch parsley, about 2 cups chopped
1-2 tomatoes
2 whole green onions
Fresh mint leaves, optional
Salt and pepper to taste
Method:
In a small bowl, mix together the bulgur, olive oil, and lemon juice; let it soak until it is soft and plumped, about 15 minutes.
Finely chop the parsley, onions, tomato, and mint, and place in serving bowl.
Season with salt and pepper, and then pour in the bulgur mixture.
Gently toss to combine.
Place in the fridge for an hour or two to allow the flavours to combine.
Check out our Shawarma recipe:
This goes great with our Red Zhug Hot Sauce recipe:
0:00 Tabouleh salad for chicken shawarma wrap
0:15 How to make Tabbouleh / Tabouleh / Tabouli
4:00 Taste testing home made Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe
#LeGourmetTV #GlenAndFriendsCooking
Lebanese Tabbouleh Salad | Great Ramadan Recipe!
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Here are some other videos you might like:
Lebanese Sfouf:
Lebanese Kibbeh in Yogurt:
Vegetarian Stuffed Grape Leaves:
???? INGREDIENTS
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1/4 cup extra fine bulgur wheat
2 bunches parsley about 2 cups chopped
1-2 vine-ripe firm tomatoes
2 green onions both green and white part
1/4 cup fresh mint leaves optional
Salt and pepper to taste
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
⏱️ TIMESTAMPS:
0:00 What is Tabbouleh?
0:36 Ingredients you need
0:54 Making the vinaigrette with bulgur
1:41 Chopping the parsley
2:25 Adding the mint, green onions, and tomatoes
3:37 Seasoning everything
3:51 Stirring in the bulgur mixture
4:18 Taste test.... yum!
???? MORE WAYS TO CONNECT
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TIKTOK:
TWITTER:
???????????? THANK YOU FOR WATCHING!
#Lebanese #Tabbouleh #Ramadan
Tabbouleh Salad
Get the Recipe:
⭐️ Tabbouleh - also spelled tabouli - is a tasty and refreshing Levantine parsley and tomato salad. Make it with simple ingredients such as bulgur, lemon juice, scallions, and olive oil.
Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.
⭐️ Ingredients
3 packed cups flat-leaf parsley
½ pound tomatoes
¼ cup bulgur
¼ cup mint leaves
5 scallions
2 - 4 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon salt
¼ teaspoon black pepper
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️